Get Mindfulness-Based Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Main services collected in the system.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate ps...
ServiceExperience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your...
ServiceExperience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace throu...
ServiceExperience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognit...
ServiceExperience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you na...
ServiceExperience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-b...
ServiceExperience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts,...
ServiceExperience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to...
ServiceExperience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachment...
ServiceExperience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope wit...
ServiceExperience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate em...
ServiceExperience compassionate Life Transition Counseling with Touchstone Trauma Therapy, offering tailored Adjustment Disorder Therapy...
Service landing pages by target city.
Adams Hill, CA Mindfulness-Based Therapy for clients is offered by Touchstone Trauma Therapy Psychotherapist. Experience Calm Min...
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CAElysian Valley, CA Mindfulness-Based Therapy for clients seeks to cultivate inner peace and reduce stress with Touchstone Trauma...
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CAGlendale, CA Mindfulness-Based Therapy for clients seeks to promote inner peace and reduce stress. Touchstone Trauma Therapy offe...
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CAIrwindale, CA Mindfulness-Based Therapy for clients seeks to cultivate calm and inner peace through personalized sessions at Touc...
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Service landing pages by target county.
In Los Angeles County, experience the transformative power of Mindfulness-Based Therapy with Touchstone Trauma Therapy, offering...
CAElevate your mental health practice in Orange County with mindfulness-based therapy, enhancing client well-being through effectiv...
CAEnhance your mental health practice in Sacramento County with mindfulness-based therapy, offering innovative approaches like stre...
CAEnhance your practice in San Bernardino County with mindfulness-based therapy from Touchstone Trauma Therapy, offering effective...
CATransform your practice in San Diego County with our Mindfulness-Based Therapy, focusing on stress reduction, inner peace, and ca...
CAEnhance your mental health services in San Francisco County by integrating mindfulness-based therapy, offering clients effective...
CAEnhance your mental health practice in San Joaquin County with mindfulness-based therapy, promoting inner peace and stress reduct...
CAUnlock a profound sense of well-being and stress reduction in Sonoma County with Touchstone Trauma Therapy's mindfulness-based ps...
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
