Get Mindfulness-Based Therapy you can count on.
Serving Tujunga, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene foothills of the San Gabriel Mountains lies Tujunga, CA, a hidden gem known for its natural beauty and tranquil environment. As a licensed psychotherapist with over 25 years of experience, I have witnessed firsthand the transformative power of Mindfulness-Based Therapy. This approach is particularly beneficial for individuals seeking to heal from trauma, reduce stress, and cultivate inner peace. At my practice, I offer a unique blend of therapies tailored to meet the specific needs and goals of each client.
Mindfulness-Based Therapy combines traditional psychotherapy with mindfulness practices, offering a unique approach to mental health that is particularly beneficial for clients throughout the state of California. This therapeutic technique encourages individuals to cultivate a deeper awareness of their thoughts, emotions, and bodily sensations, allowing them to engage with their inner experiences more fully.
By integrating techniques such as meditation, breathing exercises, and mindful movement, clients learn to observe their experiences without judgment. This fosters a sense of calm and clarity, which can be especially helpful for individuals navigating the stresses of daily life in bustling communities like Altadena and Arcadia. Through regular practice, clients can develop skills to manage anxiety, reduce stress, and enhance their overall well-being.
Mindfulness Psychotherapy is more than just a tool for stress reduction; it's a holistic approach to healing that engages both the mind and body. It is particularly effective for those dealing with anxiety, depression, and trauma. For instance, a resident of nearby Arcadia may find that incorporating mindfulness techniques into their daily routine helps them handle work-related stressors more effectively. Similarly, individuals from Alhambra can benefit from learning to pause and reflect before reacting to overwhelming emotions, thus fostering healthier relationships.
During therapy sessions, clients are guided to explore their thoughts and feelings through a mindful lens, promoting self-compassion and acceptance. This is critical for developing resilience against life's challenges. For example, someone from Altadena may discover how to navigate their feelings of overwhelm by practicing mindfulness techniques taught in therapy, leading to a more balanced emotional state.
As clients progress, they often report a profound sense of inner peace and clarity, which carries over into their everyday lives. Whether you're a resident of Tujunga or a neighboring area seeking to improve your mental health, the principles of Mindfulness-Based Therapy can empower you to take control of your emotional landscape, leading to a more fulfilling and serene life.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
The peaceful surroundings of California provide an ideal backdrop for therapy. Clients often find that the natural beauty of the state enhances their therapeutic experience, supporting their healing journey.
The benefits of choosing Mindfulness-Based Therapy include:
In my practice in Tujunga, CA, I integrate a diverse array of techniques to maximize the benefits of Mindfulness-Based Therapy. Each technique is carefully chosen to suit the unique needs of my clients, facilitating a journey toward emotional healing and personal growth.
EMDR (Eye Movement Desensitization and Reprocessing) is a cornerstone technique that I often employ, particularly for clients grappling with trauma. This evidence-based approach enables individuals to process traumatic memories in a safe environment. For example, someone who has experienced a distressing event may find it difficult to move forward due to intrusive thoughts or flashbacks. Through EMDR, clients can reprocess these memories, reducing their emotional charge and allowing for healthier coping mechanisms. The tranquil setting of Tujunga enhances this process, as clients can reflect on their experiences without the distractions of urban life.
Internal Family Systems (IFS) is another powerful technique I utilize, which helps clients understand their internal dynamics and conflicts. IFS operates on the premise that we all have various "parts" within us, each with its own perspective and needs. For instance, a client may struggle with a critical inner voice that stems from past experiences. Through IFS, we explore these parts together, fostering self-compassion and integration. This technique encourages a nurturing dialogue between the different aspects of oneself, promoting emotional harmony and resilience.
Somatic Practices play a vital role in my Mindfulness-Based Therapy sessions. These techniques focus on the connection between the mind and body, guiding clients to tune into their physical sensations and responses. For many individuals in Tujunga, reconnecting with their bodies can be a transformative experience, particularly for those who have experienced trauma or chronic stress. By encouraging clients to observe their bodily sensations without judgment, we can uncover stored emotions and release physical tension. This practice not only enhances self-awareness but also cultivates a deeper sense of safety and presence in their bodies.
Meditation Therapy is a foundational component of my approach. During guided meditation sessions, clients are led through various mindfulness exercises designed to promote relaxation and focus. For example, I often incorporate breathing techniques that help clients ground themselves in the present moment. As they learn to observe their thoughts and feelings without attachment, many clients report a significant reduction in anxiety and stress. The peaceful surroundings of Tujunga provide an ideal backdrop for these sessions, allowing clients to fully immerse themselves in the experience.
I encourage clients to engage in mindful movement, which can include yoga or gentle stretching. This practice not only supports physical wellness but also enhances mindfulness by bringing awareness to the body in motion. Clients often find that incorporating mindful movement into their daily routines helps them manage stress more effectively. For instance, a resident of Tujunga might start their day with a short yoga session, setting a positive tone and creating a sense of calm that lasts throughout the day.
To further support my clients' journeys, I also provide mindfulness homework between sessions. This may include journaling exercises, daily meditation practices, or simple mindfulness techniques to apply during everyday activities. For example, clients might be encouraged to practice mindful eating, where they focus on the taste, texture, and aroma of their food, fostering a deeper connection to the moment. This not only reinforces the skills learned in therapy but also encourages clients to cultivate mindfulness as a way of life.
The techniques I employ in Mindfulness-Based Therapy are designed to empower clients to take an active role in their healing process. By integrating EMDR, IFS, somatic practices, meditation, mindful movement, and practical mindfulness exercises, I help clients develop a toolkit for managing their emotions and enhancing their overall well-being. Whether you are navigating trauma, stress, or simply seeking greater self-awareness, these techniques can transform your mental health journey, especially in the nurturing environment of Tujunga, CA.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
As you seek a psychotherapist in Tujunga, it’s essential to find someone who resonates with your personal journey. My practice, known for its compassionate approach, is dedicated to helping clients achieve inner peace through Mindfulness-Based Therapy. Whether you are facing life’s challenges or seeking personal growth, my goal is to provide a safe, supportive environment where healing can occur.
If you are ready to embark on a journey toward emotional well-being and resilience, I invite you to reach out. Together, we can navigate the complexities of your experiences and work towards a brighter, more peaceful future.
Mindfulness-Based Therapy in Tujunga, CA, offers a unique opportunity to transform your mental health and well-being. Allow me to guide you through this healing process as we explore the depths of your experiences and cultivate a calm, centered mindset.
Tujunga, CA Mindfulness-Based Therapy for clients focuses on calming the mind through meditation and stress reduction techniques. Experience inner peace with Touchstone Trauma Therapy Psychotherapist, serving nearby Adams Hill and Alhambra.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
