Get Mindfulness-Based Therapy you can count on.
Serving Burbank, Glendale, Pasadena, Sylmar, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the bustling heart of Burbank, CA, individuals seeking emotional healing and personal growth can find solace through mindfulness-based therapy. For over 25 years, I have dedicated my practice to providing trauma-informed care that is uniquely tailored to the needs and goals of each client. Integrating a blend of evidence-based therapies, including EMDR, Internal Family Systems, and techniques grounded in Somatic and Mindfulness practices, I aim to create a safe and supportive environment for healing.
Mindfulness psychotherapy is more than just a therapeutic approach; it is a way of life that encourages individuals to embrace the present moment with awareness and acceptance. As a licensed psychotherapist in Burbank, I employ mindfulness strategies to help clients cultivate inner peace and resilience. This approach is particularly beneficial for those dealing with stress, anxiety, and trauma, allowing them to reconnect with their thoughts and feelings without judgment.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Trauma-informed care is a vital aspect of my practice at Touchstone Trauma Therapy, particularly in the context of mindfulness-based therapy. This approach is rooted in the understanding that trauma can profoundly affect an individual's mental, emotional, and physical well-being. By acknowledging the pervasive impact of trauma, I work to create a therapeutic environment that prioritizes safety, trust, and empowerment, allowing clients to feel secure as they navigate their healing journeys.
In Burbank, where the hustle and bustle of daily life can often exacerbate stress and trauma, it's essential to have a robust framework that addresses these challenges. Trauma-informed care is not just about treating the symptoms of trauma; it involves a comprehensive understanding of how trauma shapes behaviors, relationships, and emotional responses. This perspective allows me to tailor therapy sessions to meet the unique needs of each individual, fostering a deeper connection and understanding.
One of the core principles of trauma-informed care is recognizing that trauma affects everyone differently. For instance, two individuals may experience the same traumatic event but respond to it in vastly different ways. This variability underscores the importance of a personalized approach in therapy. During our sessions, I prioritize actively listening to your experiences, validating your feelings, and providing strategies that resonate with your personal history and current challenges.
Creating a safe environment is paramount in trauma-informed care. This involves not only physical safety but also emotional safety. I strive to establish a space where clients feel comfortable expressing their thoughts and feelings without fear of judgment. in Burbank, I understand that many individuals may come from diverse backgrounds with unique cultural narratives that impact their perception of therapy and trust. Therefore, I am committed to being culturally sensitive and adaptable, ensuring that you feel respected and understood in our sessions.
Trauma-informed care emphasizes collaboration. Rather than taking a directive approach, I view therapy as a partnership. Together, we will identify your goals and the techniques that best suit your healing process. This might include mindfulness practices, which can be particularly effective for stress reduction and emotional regulation. For instance, we might explore meditation techniques that help anchor you in the present moment, allowing you to manage anxiety and reconnect with your inner self.
To mindfulness practices, I utilize various therapeutic modalities that align with trauma-informed principles. These may include Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems therapy. EMDR, for example, has shown remarkable efficacy in helping clients process and heal from traumatic memories, making it a valuable tool for those in Burbank seeking relief from the burdens of their past. By integrating these methods, I aim to provide you with a comprehensive toolkit for coping and thriving.
The goal of trauma-informed care is to empower you. I believe that every individual possesses the innate ability to heal and grow, and my role is to facilitate that process. Whether you are struggling with past trauma or facing current life stressors, my commitment is to support you in discovering your strengths and resilience. As we work together, you will develop not only coping strategies but also a greater understanding of yourself and your journey.
Understanding trauma-informed care is essential for anyone seeking mindfulness-based therapy in Burbank. By prioritizing safety, collaboration, and empowerment, we can navigate the complexities of trauma together, paving the way for healing and personal growth. As you embark on this journey, remember that you are not alone; I am here to guide you every step of the way, helping you reclaim your narrative and find peace in the present moment.
During our mindfulness-based therapy sessions at Touchstone Trauma Therapy in Burbank, you can expect a tailored approach that focuses on your unique needs. Each session is designed to create a safe and supportive environment where you can explore your thoughts and feelings at your own pace. Here’s what you can look forward to:
These methods can lead to significant improvements in managing anxiety, depression, and stress. My approach is collaborative; together, we will identify the techniques that resonate most with you, ensuring that every session is productive and healing. Whether you're seeking calm mind counseling or inner peace therapy, rest assured that we will work together to find the best path for your personal growth and healing journey.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, I offer what I call "Calm Mind Counseling." This service embodies the principles of Inner Peace Therapy, focusing on providing you with tools to maintain calm and clarity amidst life’s challenges. Many clients find that incorporating mindfulness practices into their daily routines not only enhances their therapy sessions but also enriches their overall quality of life.
Engaging in mindfulness-based therapy can lead to a myriad of benefits:
While Touchstone Trauma Therapy is located in Montrose, CA, I provide therapy to clients throughout the Burbank area and beyond. I understand that seeking therapy can be a significant step, and I am here to support you every step of the way. My commitment is to provide a nurturing space where you can explore your thoughts, feelings, and experiences with the guidance of a trusted professional.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are ready to take the first step towards healing and personal growth, I invite you to reach out for a consultation. Together, we can explore the possibilities of mindfulness-based therapy in Burbank, CA, and pave the way for a more fulfilling life. Remember, you are not alone on this journey; I am here to help you find your path to healing and inner peace.
Burbank, CA Mindfulness-Based Therapy for clients at Touchstone Trauma Therapy Psychotherapist. Experience Inner Peace Therapy and Calm Mind Counseling for stress reduction and meditation therapy.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
