Get Mindfulness-Based Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In today's fast-paced world, many individuals struggle with trauma and anxiety, which can significantly impact their quality of life. At Touchstone Trauma Therapy in Montrose, CA, we believe that mindfulness-based therapy can be a powerful tool in managing these challenges. Mindfulness not only promotes emotional healing but also helps individuals cultivate resilience in the face of adversity. in this article, we will explore how mindfulness practices can aid in overcoming trauma and anxiety, share specific techniques, and encourage you to consider how our services can support your healing journey.
Mindfulness-based therapy integrates mindfulness practices into therapeutic settings, allowing individuals to develop greater awareness of their thoughts, feelings, and bodily sensations. This approach emphasizes living in the present moment, which can be particularly beneficial for those grappling with the aftereffects of trauma and anxiety.
Research has shown that mindfulness can help reduce symptoms of anxiety and improve overall emotional regulation. By focusing on the present, individuals can learn to detach from distressing thoughts and emotions, creating a sense of inner peace. At Touchstone Trauma Therapy, we utilize mindfulness-based therapy techniques to assist our clients in navigating their mental health challenges.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Mindfulness practices can provide several benefits for those dealing with trauma and anxiety:
There are various mindfulness techniques that can be effective in managing trauma and anxiety. These practices not only help ground individuals in the present moment but also foster a deeper understanding and acceptance of their thoughts and feelings. By incorporating mindfulness-based therapy into your healing process, you can develop a toolkit of skills that promote resilience and emotional well-being. Here are some practices that may be beneficial:
Mindful breathing is a foundational mindfulness technique that involves focusing on your breath to anchor your awareness in the present moment. It is particularly effective for calming anxiety and regulating emotional responses. Here’s how to practice it:
For added effectiveness, try counting your breaths. Inhale for a count of four, hold for a count of four, and exhale for a count of six. This technique not only calms the mind but also helps regulate the nervous system, making it a powerful tool for those dealing with trauma and anxiety.
This technique encourages awareness of bodily sensations, helping to release stored tension and trauma. The body scan meditation allows individuals to connect with their physical selves, often revealing areas of tension that may be linked to emotional distress:
The body scan can also be practiced sitting up, which is particularly useful if lying down makes you feel anxious or uncomfortable. This meditation fosters a sense of connection and acceptance of your body, which is crucial for healing from trauma.
Guided imagery involves visualizing calming and peaceful scenes to promote relaxation and emotional healing. This technique can be especially useful for those who find it difficult to quiet their minds:
To enhance the effectiveness of guided imagery, consider using recordings or apps that provide guided sessions, helping you to stay focused and engaged throughout the practice.
Writing about your thoughts and feelings can be a therapeutic way to process trauma. Mindful journaling encourages reflection and self-discovery, allowing individuals to explore their emotions in a safe space:
Mindful journaling can be particularly powerful when combined with other mindfulness techniques. For example, you might start a journaling session with a few minutes of mindful breathing to center yourself.
Mindful walking is another effective technique that combines physical movement with mindfulness. This practice encourages you to be fully present as you move through your environment:
Mindful walking can be particularly beneficial for those who struggle with sitting still during meditation. It allows for movement while still cultivating mindfulness, making it a versatile practice for managing trauma and anxiety.
Loving-kindness meditation is a practice that focuses on generating feelings of compassion and love towards oneself and others. This technique can help counteract feelings of isolation and negativity that often accompany trauma:
This practice not only enhances emotional well-being but also fosters a sense of connection with others, which can be incredibly healing for those recovering from trauma.
Incorporating these mindfulness techniques into your daily routine can significantly enhance your ability to cope with trauma and anxiety. Each practice offers unique benefits, and you may find that certain techniques resonate more with you than others. Experiment with different methods, and be patient with yourself as you explore this journey of healing and self-discovery.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
While mindfulness techniques can be incredibly beneficial, it’s essential to recognize that overcoming trauma and anxiety often requires professional support. At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs, including mindfulness-based approaches. Our team is dedicated to providing personalized care that addresses the unique challenges faced by each client.
Whether you are an individual, couple, or teen seeking help, our compassionate therapists can guide you through the process of healing and self-discovery. We believe that with the right support and tools, you can regain control over your life and move forward with confidence.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are ready to explore how mindfulness-based therapy can help you overcome trauma and anxiety, we invite you to reach out to Touchstone Trauma Therapy. Located in Montrose, CA, we are here to support you on your healing journey. Contact us at 626-824-8572 or visit our website at touchstonetraumatherapy.com for more information.
Embracing mindfulness is not just a trendy self-help notion; it is a powerful approach rooted in ancient practices that can significantly aid in overcoming trauma and anxiety. Mindfulness-based therapy focuses on cultivating a present-moment awareness that allows individuals to observe their thoughts and feelings without judgment. This practice can be particularly beneficial for those grappling with the aftermath of trauma, providing a pathway to healing that is both gentle and profound.
To take the first step towards healing, it’s essential to understand what mindfulness-based therapy entails and how it can be integrated into your daily life. Here are several key aspects to consider:
At its core, mindfulness-based therapy combines cognitive behavioral techniques with mindfulness practices. This dual approach helps individuals acknowledge their emotional responses and develop healthier coping mechanisms. The following are foundational components of this therapeutic method:
Starting your journey into mindfulness can feel daunting, especially if you are dealing with trauma or anxiety. Here are practical steps you can implement right away:
Several specific mindfulness techniques can be particularly effective for those dealing with trauma and anxiety:
While self-guided mindfulness practices can be immensely beneficial, working with a trained therapist can enhance your experience. A professional can guide you through mindfulness-based therapy, helping you navigate complex emotions and providing personalized strategies tailored to your needs. At Touchstone Trauma Therapy, we specialize in integrating mindfulness techniques with therapeutic practices, ensuring a holistic approach to your healing journey.
Establishing a consistent mindfulness practice can deepen your healing process. Consider the following tips for building a sustainable routine:
As you begin this transformative journey, remember that taking the first step is often the hardest but also the most crucial. By incorporating mindfulness-based therapy into your life, you're not just addressing trauma and anxiety; you are cultivating a more profound sense of self-awareness and resilience. Embrace the opportunity to cultivate inner peace and resilience through mindfulness practices. Together, we can work towards a brighter, healthier future.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
