Get PTSD Treatment you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Finding the right therapist for PTSD treatment in Montrose, CA, can be a daunting task, especially when navigating the complexities of Post-Traumatic Stress Disorder (PTSD). With over 25 years of experience as a licensed psychotherapist, I understand the unique challenges faced by individuals dealing with trauma. My focus is on providing trauma-informed care that is tailored to each client’s specific needs and goals. I believe in a holistic approach that integrates various evidence-based therapies to foster healing and recovery.
Post-Traumatic Stress Disorder is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, severe anxiety, and uncontrollable thoughts about the event. in Montrose and surrounding areas, many individuals struggle with PTSD due to various factors, including military service, accidents, natural disasters, or personal loss. It's essential to recognize that seeking help is a sign of strength, and effective PTSD treatment is available.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
In my practice, I utilize a blend of therapeutic techniques that have proven effective for Post-Traumatic Stress Disorder treatment. These include:
Each therapy is chosen based on individual client needs, ensuring that we address the unique aspects of their experiences. Whether it's through trauma-focused PTSD treatment or clinical PTSD counseling, my goal is to create a supportive environment where clients feel safe to share their stories.
In Montrose, I offer comprehensive PTSD recovery programs specifically designed to help individuals regain control over their lives and navigate the often challenging journey of healing. Recovery from PTSD is not a one-size-fits-all process; it is deeply personal and varies significantly from one person to another. Each program is tailored to address the unique needs and experiences of clients, ensuring that they receive the most effective support on their path to wellness.
Understanding that the journey to recovery can be overwhelming, my approach emphasizes a gradual and supportive process. Clients often begin by engaging in an initial assessment, where we discuss their personal history, trauma experiences, and the symptoms they are currently facing. This assessment allows us to establish a baseline and identify specific goals for therapy. Whether clients are experiencing flashbacks, anxiety, or emotional numbness, we can tailor a recovery program that meets their needs.
One essential component of my PTSD recovery programs is the incorporation of evidence-based therapeutic techniques that have shown effectiveness in treating trauma. Among these, Cognitive Processing Therapy (CPT) is frequently utilized. This therapy helps clients reframe their negative thoughts related to the trauma, allowing them to develop healthier coping mechanisms and a more positive outlook. Clients learn to challenge unhelpful beliefs and ultimately gain a sense of empowerment over their thoughts and emotions.
Another key aspect of my recovery programs is Prolonged Exposure Therapy, which involves gradually confronting the memories and situations that trigger PTSD symptoms. This method helps clients process their trauma in a safe environment, reducing the fear associated with their memories over time. By integrating these therapies, clients can find relief from their symptoms and begin to reclaim aspects of their lives that trauma may have overshadowed.
In addition to structured therapy sessions, I emphasize the importance of building a supportive community around each client. Engaging with local support groups and workshops can provide additional layers of encouragement and connection. in Montrose, there are several resources available, including group therapy sessions and community events focused on trauma recovery. These opportunities not only foster social interaction but also allow individuals to share their experiences and learn from others who are on similar journeys.
Mindfulness and self-care practices are also integral to my PTSD recovery programs. Techniques such as meditation, yoga, and breathing exercises can significantly aid in managing anxiety and stress. I work with clients to develop personalized self-care routines that they can incorporate into their daily lives. This holistic approach to recovery ensures that clients are not only addressing their trauma through therapy but are also cultivating a sense of well-being and balance in their everyday lives.
As clients progress through their recovery programs, we continually assess their growth and adapt their treatment plans as needed. Setting achievable milestones is crucial for maintaining motivation and a sense of accomplishment. Whether it's learning to manage triggers, improving interpersonal relationships, or simply feeling more at ease in daily activities, celebrating these small victories is an important part of the healing process.
Ultimately, my goal is to empower individuals in Montrose and surrounding areas to understand that recovery from PTSD is possible. By providing personalized support and utilizing effective therapeutic techniques, clients can develop the resilience and coping strategies necessary to navigate their lives beyond trauma. Remember, you are not alone, and I am here to guide you every step of the way on this transformative journey toward healing and recovery.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
For individuals who have experienced prolonged or multiple traumas, the symptoms may be more complex. Complex PTSD can manifest in various ways, including difficulties in emotional regulation, interpersonal relationships, and a persistent feeling of hopelessness. Unlike traditional PTSD, which may stem from a single traumatic event, Complex PTSD often arises from enduring traumatic experiences, such as childhood abuse or chronic neglect, making the healing process more intricate.
In my practice, I focus on building a strong therapeutic alliance, which is crucial for effective healing. This involves creating a safe and supportive environment where clients throughout the state of California can openly explore their feelings and experiences. By fostering trust, clients can begin to process their trauma at their own pace.
Our approach includes various evidence-based therapies tailored to meet the unique needs of those dealing with Complex PTSD. Some of the effective treatments we utilize include:
We emphasize skills for emotional regulation and interpersonal effectiveness, enabling clients to rebuild relationships and improve their overall quality of life. We encourage participation in local support groups and workshops that focus on trauma recovery.
Understanding that healing from Complex PTSD is a journey, we provide ongoing support and resources to guide clients through their recovery process. You are not alone in this journey, and together we can work towards reclaiming your life and well-being.
Conveniently located in Montrose, CA, my practice is dedicated to providing high-quality therapeutic services to clients throughout the state of California who are seeking help with PTSD. Each session is a step toward recovery, and I am here to support you through every stage of your healing journey.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with PTSD, reaching out for help is a vital first step. Together, we can explore your experiences and work towards a path of healing. I invite you to contact my office to schedule a consultation. Your journey toward recovery can begin today, and I am here to walk alongside you.
Montrose, CA PTSD Treatment for clients is expertly provided by Touchstone Trauma Therapy Psychotherapist. Specializing in trauma-focused counseling, we offer evidence-based programs for effective recovery.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
