Get PTSD Treatment you can count on.
Serving Verdugo Woodlands, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene setting of Verdugo Woodlands, CA, many individuals grapple with the silent struggles of Post-Traumatic Stress Disorder (PTSD). Whether stemming from combat experiences, personal loss, or other traumatic events, the journey toward healing can be challenging. With over 25 years of experience as a licensed psychotherapist, my mission is to provide compassionate and effective PTSD treatment tailored to each client's unique needs and goals.
Post-Traumatic Stress Disorder (PTSD) can manifest in various ways, affecting not just mental health but also physical well-being. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. For many, these symptoms disrupt daily life, making it difficult to engage in work, relationships, or even self-care. Understanding the nuances of PTSD is crucial for effective treatment, and Touchstone Trauma Therapy is dedicated to providing support to clients throughout the state of California.
PTSD often develops after experiencing or witnessing a traumatic event, such as accidents, natural disasters, or violent assaults. in Verdugo Woodlands and nearby cities, individuals might encounter specific stressors related to local incidents or broader societal issues. For example, those living in areas prone to wildfires may experience heightened anxiety and fear, leading to PTSD symptoms even if they were not directly affected. Recognizing these local triggers can help in understanding personal experiences and seeking appropriate support.
Typical symptoms of PTSD can vary significantly from person to person. Some may experience intense emotional reactions, while others might feel numb or detached. It's also common for individuals to avoid reminders of the trauma, which can lead to isolation. in communities like Alhambra and Arcadia, where social connections often play a key role in mental health, this avoidance can deeply impact relationships and community involvement.
Practical guidance for those experiencing PTSD includes:
Those in Verdugo Woodlands and surrounding areas should know that effective PTSD treatment is available. With evidence-based therapies such as Prolonged Exposure Therapy and Cognitive Processing Therapy, individuals can embark on a journey toward recovery and reclaim their lives. Remember, you are not alone, and support is just a step away.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At my practice, I specialize in offering trauma-informed care that recognizes the profound impact of trauma on individuals. My approach integrates a blend of evidence-based therapies, ensuring that clients receive the most effective treatment for their specific circumstances. Here are some of the core therapies I utilize:
When it comes to PTSD treatment in Verdugo Woodlands, CA, I prioritize evidence-based practices that have been shown to yield positive outcomes. Some of these include:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
For individuals dealing with complex PTSD—often arising from prolonged exposure to trauma—the treatment may require a more nuanced approach. in these cases, I employ specialized strategies that address the intricacies of their experiences. This might involve a deeper exploration of relationships, attachment styles, and the ways in which trauma has shaped their identity.
To individual therapy, Verdugo Woodlands offers various PTSD recovery programs and support groups that can complement therapeutic efforts. Engaging with community resources can foster a sense of belonging and understanding, helping individuals realize they are not alone in their struggles. Local organizations provide a range of options tailored to different needs, ensuring that every patient can find the support they require.
For example, the Verdugo Woodlands community is home to several support groups specifically designed for those dealing with Post-Traumatic Stress Disorder. These groups not only provide emotional support but also offer practical coping strategies. clients can share their experiences and learn from others who have faced similar challenges, creating a network of encouragement and hope.
Touchstone Trauma Therapy provides therapy to clients throughout the state of California, offering a range of resources for PTSD recovery. Community centers often host workshops focusing on trauma recovery, while mental health clinics provide specialized programs that include trauma-informed care. Additionally, various outdoor therapy initiatives utilize nature as a healing tool, promoting mindfulness and relaxation for those battling PTSD.
Arcadia offers a variety of wellness programs that incorporate evidence-based therapies like Cognitive Processing Therapy and Prolonged Exposure Therapy, both effective in treating PTSD. Participating in these programs can be beneficial for those seeking structured approaches to their recovery.
By exploring the options available in Verdugo Woodlands and surrounding areas, clients can create a personalized recovery plan that includes individual therapy sessions, community support groups, and specialized programs. This holistic approach not only addresses the symptoms of PTSD but also nurtures a supportive environment where healing can flourish.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Choosing the right psychotherapist is a critical step in your healing journey. It’s essential to find someone who resonates with your experiences and understands the complexities of PTSD. With my extensive background in trauma-focused treatment, I am dedicated to creating a supportive space where you can explore your feelings and experiences without judgment.
As a trusted provider of PTSD treatment in Verdugo Woodlands, CA, I emphasize open communication and collaboration with my clients. Together, we will work towards your recovery goals, utilizing a blend of therapeutic techniques designed to empower you on your path to healing.
If you or someone you know is struggling with PTSD, I invite you to reach out. Together, we can navigate the journey towards recovery and reclaim the life you deserve.
Verdugo Woodlands, CA PTSD Treatment for clients is provided by Touchstone Trauma Therapy Psychotherapist, specializing in trauma-focused counseling and evidence-based recovery programs for effective healing.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
