Get PTSD Treatment you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Post-Traumatic Stress Disorder (PTSD) can deeply affect individuals, leading to a wide range of emotional and physical symptoms. For many, the journey to recovery can feel overwhelming and isolating. However, trauma-focused therapy offers a beacon of hope for those seeking to heal from their traumatic experiences. At Touchstone Trauma Therapy in Montrose, CA, we specialize in trauma therapy designed to help individuals navigate the complexities of PTSD and reclaim their lives.
Trauma can arise from various experiences, including combat exposure, natural disasters, sexual assault, or any event that threatens an individual’s safety. PTSD is characterized by intense feelings of fear, anxiety, and helplessness that persist long after the traumatic event has passed. It often manifests through symptoms such as flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.
For those suffering from PTSD, it’s crucial to seek help. Trauma-focused therapy is an effective approach that addresses the specific needs of individuals grappling with the aftermath of trauma. This type of therapy not only helps to process the traumatic experience but also fosters emotional healing and resilience.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Trauma-focused therapy encompasses various therapeutic approaches specifically designed to treat individuals with PTSD. The primary goal is to help clients confront and process traumatic memories in a safe and supportive environment. There are several modalities within trauma-focused therapy, including:
Each of these techniques serves a unique purpose, and at Touchstone Trauma Therapy, our team tailors the approach to meet the individual needs of our clients, ensuring they receive the most effective treatment for their specific situation.
Engaging in trauma-focused therapy can provide numerous benefits for individuals suffering from PTSD. Some of these include:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Many individuals have experienced profound healing through trauma-focused therapy. Here are a couple of anonymized case studies that illustrate the effectiveness of these therapeutic approaches:
John, a 35-year-old veteran, struggled with PTSD after returning from deployment. He experienced severe flashbacks and anxiety, making it difficult for him to reintegrate into civilian life. After seeking help from Touchstone Trauma Therapy, John began cognitive processing therapy. Through this approach, he learned to challenge the negative beliefs he held about himself and his experiences. Over several months, John reported a significant reduction in his symptoms, increased confidence, and a newfound sense of purpose.
Sarah, a 28-year-old woman, sought therapy for PTSD stemming from childhood abuse. She often felt overwhelmed by her emotions and struggled with relationships. After beginning EMDR therapy at Touchstone Trauma Therapy, Sarah was able to process her traumatic memories in a safe environment. With the support of her therapist, she learned to reframe her experiences and develop healthier relationships. Today, Sarah feels empowered and is actively pursuing her goals, having transformed her pain into strength.
At Touchstone Trauma Therapy, we understand that healing from trauma is a deeply personal journey. Our experienced team is committed to providing personalized care, utilizing evidence-based trauma-focused therapies tailored to each individual's needs. Whether you are dealing with the aftermath of combat, abuse, or any other traumatic experience, we are here to support you.
Our approach emphasizes a holistic understanding of trauma's effects on the brain and body, allowing us to help clients release stored tension and trauma. Through our various therapeutic methods, we aim to foster emotional healing and resilience, guiding you toward a brighter future.
If you or someone you know is struggling with PTSD, it’s essential to reach out for help. The journey to healing begins with the first step: seeking support. At Touchstone Trauma Therapy, we offer a safe and compassionate environment to explore your experiences and begin your recovery. Our team is dedicated to helping you overcome the challenges posed by trauma and guiding you toward a path of healing.
To learn more about our trauma-focused PTSD treatment options or to schedule an appointment, please contact us at 626-824-8572 or visit our website at touchstonetraumatherapy.com. You can also connect with us on Facebook and Instagram for updates and resources.
Don’t let trauma define your life. Reach out today, and let us support you on your journey to healing.
erapies have been shown to significantly reduce the severity of PTSD symptoms, allowing individuals to experience a greater sense of normalcy in their lives.
The process of trauma-focused therapy typically unfolds in several stages, each designed to facilitate healing and recovery. Understanding these stages can help demystify the therapeutic journey and empower individuals as they engage in the process.
At the start of therapy, the therapist conducts a thorough assessment to understand the client's history, current symptoms, and personal goals. This stage is crucial as it establishes a trusting relationship between the therapist and the client. Feeling safe and supported is essential for clients to open up about their experiences and begin to confront their trauma.
Clients are educated about the effects of trauma on the brain and body. This knowledge can alleviate feelings of shame and confusion, helping individuals to recognize that their reactions are normal responses to abnormal situations. Understanding that they are not alone in their experiences can be a powerful motivator for clients to engage in therapy.
Once a solid therapeutic relationship is established, clients begin to process their traumatic memories. This may involve revisiting the traumatic event in a safe and controlled manner, using techniques specific to the chosen modality. For instance, in EMDR, clients may recall specific memories while following the therapist's guided eye movements, facilitating desensitization and cognitive restructuring.
As clients work through their trauma, they also learn coping strategies to manage their symptoms and emotional responses. This may include mindfulness techniques, grounding exercises, and self-soothing strategies. These tools empower clients to regain control over their emotional wellbeing and navigate daily challenges more effectively.
In the final stages of therapy, clients focus on integrating their experiences into their lives. This involves creating a new narrative that acknowledges the trauma while also emphasizing resilience and growth. Clients may set future goals, discuss potential challenges, and develop plans to maintain their mental health post-therapy.
Despite the growing recognition of trauma-focused therapy, several misconceptions persist. Addressing these misunderstandings is essential for individuals contemplating therapy.
Trauma-focused therapy is not limited to specific demographics; it can benefit a wide range of individuals, including:
While trauma-focused therapy is a powerful treatment for PTSD, it can be even more effective when integrated with other therapeutic modalities or treatments. Here are some examples:
For some individuals, medication may be necessary to help manage symptoms of PTSD, particularly anxiety and depression. A psychiatrist may prescribe antidepressants or anti-anxiety medications alongside trauma-focused therapy to enhance emotional stability and improve the therapeutic process.
Group therapy can complement individual trauma-focused therapy by providing a sense of community and shared experience. Hearing from others who have faced similar challenges can reduce feelings of isolation and promote healing through connection.
Integrating mindfulness practices, such as meditation or yoga, can help individuals develop greater awareness of their thoughts and feelings. These practices can reduce anxiety, enhance emotional regulation, and foster a sense of calm, making trauma-focused therapy more effective.
Choosing the right therapist is a critical step in the healing process. Here are some factors to consider when seeking trauma-focused therapy:
Hearing about the positive outcomes of trauma-focused therapy can inspire hope for those considering this path. Here are two success stories from individuals who found healing through trauma therapy:
Sarah, a 30-year-old woman, experienced sexual assault in her late teens. For years, she struggled with anxiety, flashbacks, and feelings of worthlessness. After seeking trauma-focused therapy, she engaged in Cognitive Processing Therapy (CPT) and learned to challenge her negative beliefs about herself. Over several months, Sarah began to reclaim her sense of self-worth and found ways to connect with others without fear. Today, she is an advocate for sexual assault survivors and shares her story to help others find hope.
Mark, a combat veteran, faced intense PTSD symptoms following his deployment. He initially resisted seeking help, believing he should be able to manage on his own. After attending a support group for veterans, he decided to try Eye Movement Desensitization and Reprocessing (EMDR). With the support of his therapist, Mark processed his traumatic memories and learned coping strategies. Now, he feels empowered to share his experiences with fellow veterans and is actively involved in community outreach programs.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
The journey through trauma and PTSD can be daunting, but trauma-focused therapy provides individuals with the tools and support they need to heal and thrive. By understanding the process, dispelling misconceptions, and recognizing the diverse benefits, individuals can feel more prepared to take the crucial step toward recovery. If you or someone you know is struggling with PTSD, consider reaching out to a qualified trauma-focused therapist who can guide you on your path to healing.
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Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
