Get PTSD Treatment you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Post-Traumatic Stress Disorder (PTSD) can profoundly impact an individual's life, affecting their relationships, work, and overall well-being. However, through effective treatment methods, many have found pathways to recovery. One such method is Prolonged Exposure Therapy for PTSD, a structured, evidence-based approach that has shown significant success in helping individuals reclaim their lives. At Touchstone Trauma Therapy in Montrose, CA, we specialize in trauma therapy and are committed to providing personalized care to support those navigating the challenges of PTSD.
Prolonged Exposure Therapy (PE) is a cognitive-behavioral treatment designed specifically for individuals suffering from PTSD. This therapy involves gradually and systematically exposing the patient to thoughts, feelings, and situations related to their trauma in a safe environment. This method allows individuals to confront their fears instead of avoiding them, ultimately reducing the power these memories have over their lives.
The therapy typically consists of several key components:
Through these components, individuals engage with their trauma in a safe and controlled manner, allowing them to reduce anxiety and desensitize their emotional responses over time.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
While statistics and studies are essential, nothing illustrates the effectiveness of Prolonged Exposure Therapy better than the personal stories of those who have undergone treatment. Here are a few success stories from clients at Touchstone Trauma Therapy:
Jamie, a 27-year-old veteran: After returning from deployment, Jamie struggled with vivid flashbacks and overwhelming anxiety. Through Prolonged Exposure Therapy, she learned to confront her memories in a safe environment. Over time, she reported a significant decrease in her symptoms and was able to reconnect with her family and friends. Jamie’s journey was not without challenges; she initially experienced discomfort when discussing her traumatic experiences. However, with the guidance of her therapist, she developed coping strategies that helped her manage her anxiety. Today, Jamie volunteers at a local veterans’ organization, sharing her story and encouraging others to seek help.
Michael, a 19-year-old college student: After experiencing a traumatic event during his freshman year, Michael found himself withdrawing from social activities and struggling with his studies. With the support of our therapists and Prolonged Exposure Therapy, he gradually faced his fears, leading to improved academic performance and a return to social engagement. Michael's therapy included exposure tasks that allowed him to confront his anxieties in controlled situations, which ultimately helped him reclaim his college experience. He now actively participates in campus events and has taken on a leadership role in a student organization, demonstrating the profound impact of therapy on his life.
These stories highlight the resilience of individuals who, with the right support and therapy, have found a way to overcome the debilitating effects of PTSD. At Touchstone Trauma Therapy, we believe that everyone has the potential for healing and growth. However, the journey to recovery can vary significantly from one person to another. Here are additional success stories that illustrate the diverse paths that individuals have taken through Prolonged Exposure Therapy for PTSD.
Sarah, a 35-year-old mother: After experiencing a severe car accident, Sarah was plagued by intrusive thoughts and a fear of driving. This anxiety not only affected her daily life but also her ability to care for her children. Sarah began Prolonged Exposure Therapy and was gradually exposed to driving scenarios in a controlled and supportive environment. With each session, she gained confidence and learned techniques to manage her anxiety. Eventually, she was able to drive again, and she now encourages her children to embrace life’s challenges rather than shy away from them. Sarah's transformation illustrates the power of Prolonged Exposure Therapy in reclaiming not just personal freedom, but also the ability to engage fully in family life.
David, a 40-year-old firefighter: David faced PTSD after a traumatic incident on the job that left him feeling isolated and depressed. Initially resistant to seeking help, he finally reached out for therapy after noticing the toll his condition took on his relationships. Through Prolonged Exposure Therapy, David confronted his memories of the incident, which allowed him to process his emotions and understand the impact of trauma on his life. He learned to articulate his feelings and share his experiences with his loved ones, which fostered deeper connections. David’s journey emphasizes the importance of community and support during recovery, and he has since become an advocate for mental health awareness among first responders.
Emily, a 30-year-old teacher: After experiencing a traumatic assault, Emily found it challenging to return to her job and interact with students. She began Prolonged Exposure Therapy, which included gradual exposure to the classroom environment and role-playing scenarios that triggered her anxiety. Over time, Emily learned to manage her fears and developed a toolkit of strategies to help her cope with anxiety in real-life situations. Today, she is not only back in the classroom but also leads workshops on trauma-informed teaching practices, helping other educators understand the importance of mental health in the classroom.
Each of these success stories demonstrates the transformative power of Prolonged Exposure Therapy for PTSD. The therapy involves several key components that contribute to its effectiveness:
At Touchstone Trauma Therapy, we believe in the uniqueness of each individual’s journey. The success stories of our clients reflect a shared theme: the power of resilience, the importance of support, and the possibility of reclaiming one’s life after trauma. If you or someone you know is struggling with PTSD, remember that healing is possible. Prolonged Exposure Therapy for PTSD has been a beacon of hope for many, providing a structured and effective path toward recovery. By sharing these stories, we hope to inspire and encourage others to take the first step toward healing.
If you or someone you know is struggling with PTSD, it’s crucial to seek help. Prolonged Exposure Therapy offers a structured path toward healing, and at Touchstone Trauma Therapy, we are here to guide you through the process. Our team of experienced therapists specializes in trauma therapy and is dedicated to creating a safe and supportive environment for all clients.
Taking the first step towards healing can be one of the most challenging parts of the recovery journey. Many individuals may feel overwhelmed by their symptoms or uncertain about what to expect from therapy. It is essential to understand that seeking help is a sign of strength, not weakness. Prolonged Exposure Therapy for PTSD is a well-researched, evidence-based treatment that has helped many individuals reclaim their lives. Here’s how you can begin your journey.
Understanding Prolonged Exposure Therapy
Prolonged Exposure Therapy is a specialized form of cognitive-behavioral therapy specifically designed to help individuals confront and process traumatic memories. This therapy involves gradually exposing individuals to memories and situations that trigger their PTSD symptoms in a controlled and safe environment. Through this process, clients learn to reduce their fear and anxiety associated with those memories.
The therapy usually involves the following components:
Identifying Your Readiness for Therapy
Before beginning Prolonged Exposure Therapy, it's important to assess your readiness for this type of treatment. Ask yourself the following questions:
If you find yourself answering “yes” to these questions, you may be ready to take the first step. However, if you’re unsure, it’s beneficial to discuss your concerns with a mental health professional who can provide guidance tailored to your situation.
Finding the Right Therapist
Choosing a therapist who specializes in Prolonged Exposure Therapy for PTSD is crucial. Here are some tips for finding the right therapist:
Setting Realistic Goals
As you embark on your therapy journey, it's essential to set realistic and achievable goals. Consider what you hope to accomplish through therapy. Your goals may include:
Discuss these goals with your therapist during your sessions. They can help you create a structured plan that outlines the steps needed to achieve them, adjusting as necessary based on your progress.
Preparing for Your First Session
As you prepare for your first session of Prolonged Exposure Therapy, consider the following tips:
Taking the first step toward healing from PTSD through Prolonged Exposure Therapy is a courageous decision. At Touchstone Trauma Therapy, we understand that each individual’s journey is unique, and we are committed to supporting you every step of the way. To learn more about how Prolonged Exposure Therapy can help you or to schedule a consultation, please contact us at (626) 824-8572 or visit our website at touchstonetraumatherapy.com. Your journey to recovery starts here, and we are honored to be part of it.
Follow us on Facebook and Instagram to stay updated on our services and resources for mental health support.
At Touchstone Trauma Therapy, we understand that healing from trauma is a journey. With Prolonged Exposure Therapy, we can help you take that crucial first step towards reclaiming your life and building a brighter future.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with PTSD, it’s crucial to seek help. Prolonged Exposure Therapy offers a structured path toward healing, and at Touchstone Trauma Therapy, we are here to guide you through the process. Our team of experienced therapists specializes in trauma therapy and is dedicated to creating a safe and supportive environment for all clients.
To learn more about how Prolonged Exposure Therapy can help you or to schedule a consultation, please contact us at (626) 824-8572 or visit our website at touchstonetraumatherapy.com. Your journey to recovery starts here, and we are honored to be part of it.
Follow us on Facebook and Instagram to stay updated on our services and resources for mental health support.
At Touchstone Trauma Therapy, we understand that healing from trauma is a journey. With Prolonged Exposure Therapy, we can help you take that crucial first step towards reclaiming your life and building a brighter future.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
