Get PTSD Treatment you can count on.
Serving Glenoaks Canyon, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene surroundings of Glenoaks Canyon, CA, individuals grappling with the weight of trauma can find solace and effective healing through specialized PTSD treatment. With over 25 years of experience as a licensed psychotherapist, I am dedicated to providing trauma-informed care that is tailored to the unique needs and goals of each client. My approach integrates evidence-based therapies that have been shown to facilitate healing and recovery from the debilitating effects of Post-Traumatic Stress Disorder (PTSD).
Post-Traumatic Stress Disorder is a complex mental health condition that can arise after experiencing or witnessing a traumatic event. Individuals may endure a range of symptoms, including flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. The impacts can ripple through every aspect of life, affecting relationships, work, and overall well-being. Recognizing these challenges is the first step toward healing.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
In Glenoaks Canyon, I offer a range of PTSD treatment programs that are designed to meet the diverse needs of my clients. My therapeutic approach includes:
Each of these methods is backed by research and has proven effective in Post-Traumatic Stress Disorder treatment. By combining these therapies, I strive to create a safe and supportive environment where clients can work through their trauma at their own pace.
Understanding that trauma can manifest in various ways, I employ trauma-focused PTSD treatment strategies that address the root causes of distress. This approach not only alleviates symptoms but also empowers clients to reclaim their lives. Techniques such as Cognitive Processing Therapy and Prolonged Exposure Therapy for PTSD are integral to my practice, allowing clients to confront and process their traumatic experiences while developing coping mechanisms for the future.
In the serene surroundings of Glenoaks Canyon, CA, I create a safe and supportive environment for clients throughout the state of California. This broader connection allows me to understand the unique challenges that individuals may face, whether it's dealing with the aftermath of natural disasters, personal loss, or other traumatic events.
During our sessions, I focus on building a strong therapeutic alliance, which is critical for effective healing. Clients are guided through their trauma narratives, learning to reframe their thoughts and feelings in a healthier context. By employing evidence-based methods, I ensure that the treatment is not only effective but also tailored to the individual needs of each client.
I incorporate mindfulness practices and stress-reduction techniques to help clients manage anxiety and improve their overall well-being. These strategies can be particularly beneficial for those who may feel overwhelmed by their symptoms in daily life, especially when navigating the demands of work or family in bustling nearby cities.
For those in Glenoaks Canyon and surrounding areas, my trauma-focused PTSD treatment is designed to foster resilience and support long-term recovery. By addressing both the psychological and emotional aspects of trauma, my goal is to help clients not just survive, but thrive in their everyday lives.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Each individual’s journey with PTSD is unique, which is why I emphasize personalized clinical PTSD counseling. During our sessions, we will work together to identify your specific experiences and symptoms, tailoring the treatment plan to align with your goals. My experience in working with clients from various backgrounds and trauma histories equips me to provide empathetic and effective support.
For those dealing with Complex PTSD, which often stems from prolonged or repeated trauma, the path to recovery can be particularly challenging. My practice includes specialized techniques that address the multifaceted nature of this condition, helping clients to navigate their feelings of distress and build a foundation for resilience.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Choosing the right psychotherapist is a crucial step in your healing journey. Glenoaks Canyon offers a tranquil backdrop for therapy, allowing clients to feel at ease as they delve into their experiences. The serene environment, with its lush greenery and peaceful atmosphere, is ideal for reflection and personal growth. My commitment to providing a nurturing and compassionate space encourages clients to engage deeply in their healing process. I work with individuals throughout the state of California, ensuring that anyone seeking help can find a supportive environment tailored to their needs.
At Touchstone Trauma Therapy, we specialize in evidence-based methods tailored to treat post-traumatic stress disorder (PTSD). Our approach includes techniques such as Prolonged Exposure Therapy and Cognitive Processing Therapy, both proven to be effective for individuals struggling with the debilitating effects of trauma. By utilizing these methods, we empower clients to confront their fears and reshape their narratives, fostering resilience and recovery.
As you embark on this journey toward healing, it's important to recognize that you are not alone. The community in Glenoaks Canyon and its neighboring areas is filled with individuals who understand the challenges that come with PTSD. With the right support and evidence-based techniques, recovery from PTSD is not just a possibility; it is a reality. Together, we can navigate the complexities of your experiences, develop personalized PTSD recovery programs, and work toward a brighter, more fulfilling future.
Our sessions are designed to be collaborative and tailored to your unique needs, ensuring that you feel heard and respected throughout the process. Whether you’re coming from nearby Alhambra or the scenic neighborhoods of Arcadia, our location is conveniently accessible, making it easier for you to prioritize your mental health. Take the first step toward healing today; together, we can transform your experiences into a pathway for growth and strength.
Glenoaks Canyon, CA PTSD Treatment for clients is available at Touchstone Trauma Therapy Psychotherapist, specializing in evidence-based methods for post-traumatic stress disorder recovery.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
