Get Mindfulness-Based Therapy you can count on.
Serving Rosemead, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In today’s fast-paced world, the need for mental well-being has never been more crucial, especially in communities like Rosemead, CA. As a licensed psychotherapist with over 25 years of experience, I understand the unique challenges that individuals face. My focus is on delivering trauma-informed care that is personalized to meet the specific needs and goals of each client. One of the most effective approaches I offer is Mindfulness-Based Therapy, which integrates various evidence-based techniques to foster healing and personal growth.
Mindfulness-Based Therapy is an integrative approach that combines traditional psychotherapy with mindfulness practices. This form of therapy encourages clients to develop a greater awareness of their thoughts, feelings, and bodily sensations in the present moment. By doing so, individuals can cultivate a calm mind and foster inner peace, making it an excellent option for those seeking stress reduction therapy.
In Rosemead, CA, mindfulness-based therapy has gained popularity as a powerful tool for managing anxiety and stress. This approach allows individuals to explore their emotional landscapes while also learning to ground themselves in the present. Techniques often include meditation, breathing exercises, and mindful observation, which help clients to navigate their thoughts without judgment, ultimately leading to greater emotional resilience.
Clients throughout the state of California have reported significant improvements in their overall well-being after participating in mindfulness sessions. These sessions not only provide immediate stress relief but also equip individuals with lifelong skills to manage future challenges. Mindfulness-based practices encourage individuals to cultivate awareness in their daily lives, whether at work, home, or during social interactions.
Mindfulness-Based Therapy is particularly effective for individuals dealing with trauma, as it allows them to process their experiences in a safe and supportive environment. By incorporating mindfulness techniques, clients learn to observe their thoughts and feelings without becoming overwhelmed by them. This practice fosters a sense of empowerment, enabling individuals to take control of their mental health.
Mindfulness-based therapy offers a comprehensive approach to mental wellness that resonates well with clients in Rosemead and surrounding areas. By embracing mindfulness, individuals can achieve emotional balance and a profound sense of inner peace, making it a valuable resource for anyone looking to enhance their quality of life.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
In my practice, I blend several therapeutic modalities to create a tailored experience for each individual. Some of the key techniques I incorporate include:
Engaging in mindfulness psychotherapy can yield numerous benefits, particularly for those residing in and around Rosemead, including:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Calm Mind Counseling, I prioritize creating a safe and supportive environment where clients can explore their emotions and experiences. My extensive background in trauma-informed care means that I approach each session with sensitivity and understanding. Whether you are dealing with past trauma, anxiety, or simply seeking to cultivate a more peaceful state of being, my goal is to help you navigate your journey towards healing.
Located conveniently in Rosemead, my practice also serves neighboring areas such as El Monte, San Gabriel, and South Pasadena. I believe in the power of community and strive to make mental health resources accessible to everyone. Through Inner Peace Therapy, I aim to empower individuals to take charge of their mental health and well-being, paving the way for a fulfilling life.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Taking the first step towards mental wellness can be both exciting and daunting. At Touchstone Trauma Therapy, I understand that starting therapy is a significant decision, and I am here to guide you through the process with compassion and expertise. If you are seeking Mindfulness-Based Therapy in Rosemead, CA, you are not alone. Many individuals in our community are on similar paths, looking to cultivate inner peace and manage stress effectively.
To begin your journey, I encourage you to schedule an initial consultation. This session will allow us to discuss your unique circumstances, goals, and any specific challenges you may be facing. It’s a time for you to share your story in a safe and supportive environment, where your thoughts and feelings are validated. During this consultation, we will explore how mindfulness techniques can be integrated into your therapeutic experience, ensuring that our approach is tailored to your needs.
Mindfulness-Based Therapy is particularly beneficial for those dealing with anxiety, depression, stress, or trauma. For instance, if you’re a busy professional in Rosemead struggling with work-related stress, mindfulness can provide you with tools to manage overwhelming feelings and enhance your focus. By learning to ground yourself in the present moment, you can develop a clearer perspective on your challenges and cultivate resilience against future stressors. This is not just therapy; it’s a journey towards discovering your inner strength.
As you consider starting therapy, it’s essential to think about what you want to achieve. Are you looking to reduce anxiety? Improve your emotional regulation? Or perhaps you seek to foster deeper connections with yourself and others? Reflecting on your aspirations can help shape our work together. I encourage potential clients to jot down their thoughts and feelings prior to our first meeting, as this can serve as a helpful guide during our discussion.
To personalized therapy sessions, I also offer supplemental resources that can enhance your mindfulness practice outside of our meetings. These may include guided meditation recordings, mindfulness exercises, and readings that resonate with your journey. Engaging with these materials can deepen your understanding of mindfulness principles and provide you with practical tools to implement in your daily life. Many clients find that these resources complement our sessions, allowing for greater growth and healing.
Community support plays a crucial role in the healing process. I encourage you to connect with local groups or workshops focused on mindfulness and mental health. Participating in community events can enhance your experience, providing you with additional perspectives and support from others who are on similar paths. Rosemead offers various resources, including mindfulness workshops and meditation classes, which can be beneficial as you embark on this journey.
Remember, starting therapy is a personal decision, and it’s okay to take your time to find the right therapist for you. At Touchstone Trauma Therapy, I strive to create an inclusive and welcoming environment where you can feel comfortable exploring your emotions and experiences. Together, we will work towards achieving your mental health goals, helping you to cultivate the calm mind and inner peace you desire.
If you’re ready to take that first step, I’m here to support you. Contact me today to schedule your initial consultation and begin your journey towards healing and self-discovery. Your path to mindfulness and well-being starts now, and I look forward to walking alongside you every step of the way.
Rosemead, CA Mindfulness-Based Therapy for clients is offered by Touchstone Trauma Therapy Psychotherapist, focusing on inner peace and stress reduction through meditation therapy. Serving nearby communities like Alhambra and Arcadia.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
