Get Somatic Therapy you can count on.
Serving Rosemead, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the heart of Rosemead, CA, where the vibrant community thrives, individuals seeking healing and personal growth can find solace in the transformative power of somatic therapy. With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care that is uniquely tailored to each client’s needs and goals. My approach integrates a blend of evidence-based therapies, including EMDR, Internal Family Systems, and techniques grounded in somatic and mindfulness practices.
Somatic therapy is a holistic approach that emphasizes the connection between the mind and body. It recognizes that our physical sensations can reveal deep-seated emotions and traumas. By focusing on the body's responses, clients can unlock insights that traditional talk therapies may overlook. This method is particularly effective for those dealing with stress, anxiety, and trauma, as it fosters a deeper understanding of oneself.
In Rosemead, CA, somatic therapy is gaining recognition for its effectiveness in addressing various mental health issues. Whether you’re grappling with post-traumatic stress, chronic stress, or anxiety, somatic therapy offers a pathway to healing that honors your body’s wisdom.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Engaging in somatic therapy can lead to profound changes in how you relate to stress and anxiety. Here are some of the key benefits:
At my practice in Rosemead, I incorporate a variety of techniques to ensure a personalized approach. Utilizing methods such as Body-Oriented Psychotherapy and Mind-Body Therapy, I work collaboratively with clients to cultivate a safe space for exploration. My use of Internal Family Systems allows clients to connect with different parts of themselves, facilitating healing and integration.
During sessions, we may engage in mindfulness exercises that enhance body awareness, allowing you to tune into the sensations that arise. This process is designed to be gentle and supportive, ensuring that you feel safe as you navigate through your emotions and experiences.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, I am dedicated to providing accessible and effective somatic therapy services not just to the residents of Rosemead, but also to those in the surrounding communities of San Gabriel, South El Monte, Temple City, and beyond. I recognize that each individual’s journey to healing is unique, and I strive to create a welcoming space that fosters trust and openness. This commitment ensures that everyone, regardless of their background or circumstances, can find support and guidance on their path to emotional well-being.
Many individuals in the Rosemead area face various stressors, from the pressures of daily life to the impact of unresolved trauma. As a licensed psychotherapist, I understand these challenges and the importance of addressing them holistically. Somatic therapy offers a powerful method for individuals to reconnect with their bodies, enabling them to process emotions that may have been suppressed or overlooked. This is particularly relevant in a fast-paced environment where mental health often takes a backseat to daily responsibilities.
Through my practice, I have witnessed firsthand how somatic therapy can transform lives. For instance, clients who have experienced chronic anxiety often find that by tuning into their bodily sensations, they can identify triggers and patterns that contribute to their emotional distress. One client, who had been struggling with anxiety for years, discovered during our sessions that certain physical sensations in her chest were linked to unresolved feelings of fear from her past. By addressing these sensations through somatic techniques, she was able to release pent-up emotions and significantly reduce her anxiety levels. This kind of breakthrough is what I aim to facilitate for each of my clients.
I encourage community involvement and awareness around mental health issues. Workshops and group sessions focused on somatic practices can provide additional support and foster a sense of community among participants. These gatherings not only allow individuals to share their experiences but also reinforce the understanding that healing is a collective journey. I frequently collaborate with local organizations in Rosemead to promote mental health awareness and provide resources that empower individuals to seek help when needed.
I recognize the diverse backgrounds of those in our community. Cultural factors can significantly influence how individuals perceive and approach mental health care. My practice is informed by a sensitivity to these differences, ensuring that I tailor my therapeutic approach to meet the unique needs of each client. Whether you are navigating cultural stigma around mental health or seeking to incorporate traditional healing practices into your therapy, I am here to support you in a respectful and affirming manner.
For those who might feel apprehensive about beginning therapy, I encourage you to consider the potential benefits of somatic therapy as a first step. It is normal to have reservations about sharing personal experiences, but somatic therapy offers a gentle entry point to explore feelings without the pressure of traditional talk therapy. The focus on bodily sensations can provide a profound sense of safety and grounding, allowing clients to engage with their emotions at their own pace.
My practice at Touchstone Trauma Therapy is not just about providing therapy; it’s about fostering a community of healing and support. Whether you are a resident of Rosemead or from nearby areas, I invite you to reach out and explore how somatic therapy can help you in managing stress, anxiety, and trauma. Together, we can embark on a journey that honors your experiences and empowers you to reclaim your life in a holistic and nurturing environment.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are ready to explore somatic therapy in Rosemead, CA, I invite you to reach out. Together, we can embark on a journey of healing that honors your unique experiences and empowers you to reclaim your life. Somatic therapy, which includes techniques like Somatic Experiencing and Body-Oriented Psychotherapy, focuses on the connection between the mind and body. This approach can be particularly effective for those struggling with stress, anxiety, and trauma.
To get started, it's important to understand what a typical session might look like. During our first meeting, we will discuss your history and your specific needs, allowing you to feel heard and understood. I will introduce you to various techniques that may include mindfulness practices, breath work, and movement exercises designed to help you become more aware of your bodily sensations. For residents of nearby areas, such as Alhambra, CA, and Arcadia, CA, these methods can be easily integrated into daily life, promoting relaxation and emotional resilience.
Throughout your journey, you will learn how to listen to your body, identify areas of tension, and release built-up stress. This holistic approach is not just about talking; it’s about engaging with your physical self to foster emotional healing. For those living in Altadena, CA, or Adams Hill, CA, this may be an opportunity to explore new ways to cope with daily stressors, enhancing your overall quality of life.
As you prepare for your first session, consider taking some time to reflect on your goals for therapy. What do you hope to achieve? Are there specific issues you want to address? Having these thoughts in mind can greatly enhance the effectiveness of our work together. Contact me today to schedule your first session. Let’s take the first step together towards a brighter, healthier future.
Rosemead, CA Somatic Therapy for clients is offered by Touchstone Trauma Therapy Psychotherapist, specializing in holistic approaches like Somatic Experiencing and Mind-Body Therapy to alleviate stress and anxiety in the local community.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
