Get Somatic Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Anxiety can often feel overwhelming, a weight that many carry silently. At Touchstone Trauma Therapy, we understand that mental health struggles, such as anxiety, can affect anyone, from individuals to couples and even teens. One effective approach to managing anxiety is Mind-Body Therapy, a practice that emphasizes the connection between the mind and body. in this article, we will explore how Mind-Body Therapy, particularly through the lens of somatic therapy, can provide relief from anxiety and promote overall mental well-being.
Mind-Body Therapy is a holistic approach that integrates the physical, emotional, and psychological aspects of an individual. This therapy recognizes that our thoughts, feelings, and physical sensations are interconnected and that addressing one aspect can significantly influence the others. For those experiencing anxiety, Mind-Body Therapy may offer a pathway to understanding and alleviating the symptoms.
At its core, Mind-Body Therapy operates on several principles:
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Somatic Therapy is a specific form of Mind-Body Therapy that focuses on the connection between the mind and body through bodily sensations. This therapeutic method is particularly effective for those dealing with anxiety, as it helps individuals tune into their bodies and recognize where they may be holding tension or stress. By bridging the gap between physical and emotional experiences, Somatic Therapy empowers clients to address anxiety holistically.
At the core of Somatic Therapy lies the understanding that our bodies store emotional experiences. When we experience trauma or stress, our bodies can react in ways that manifest both physically and psychologically. This approach encourages individuals to explore these connections, often revealing insights that traditional talk therapies may overlook. By becoming more aware of the physical sensations associated with anxiety, clients can begin to understand their emotional triggers and learn to respond to them in healthier ways.
In Somatic Therapy, therapists guide clients through various techniques that promote deep body relaxation and awareness. These techniques might include:
Beyond these techniques, Somatic Therapy often incorporates elements of mindfulness, encouraging clients to remain present and aware of their thoughts, feelings, and bodily sensations without judgment. This practice can help individuals detach from spiraling thoughts associated with anxiety, allowing them to observe their feelings rather than becoming overwhelmed by them. Mindfulness also fosters a compassionate relationship with oneself, promoting self-acceptance and understanding.
Another important aspect of Somatic Therapy is the role of trauma in anxiety. Many individuals may not realize how past experiences can impact their current emotional state. Somatic therapists are trained to help clients gently uncover and process these traumas, often through somatic experiencing, a technique that focuses on the body's responses to trauma. This method encourages clients to release the physical manifestations of trauma stored in the body, thus alleviating anxiety symptoms.
For those new to Somatic Therapy, finding a qualified therapist is crucial. Look for professionals who have specific training in somatic practices and a background in trauma-informed care. It's important to establish a safe and trusting therapeutic relationship, as the effectiveness of Somatic Therapy often relies on the client feeling secure and supported. During initial sessions, clients can expect to discuss their personal experiences with anxiety and begin to explore their bodily sensations in a safe environment.
As clients progress in their Somatic Therapy journey, they may also be encouraged to incorporate these practices into their daily lives. Simple strategies such as setting aside time for a daily body scan, practicing breathwork during stressful situations, or engaging in mindful movement can enhance the benefits of therapy sessions. Keeping a journal to track emotional and physical sensations can also provide valuable insights into patterns and triggers, enriching the therapeutic process.
To individual sessions, group Somatic Therapy can offer a sense of community and shared experience. Participating in group sessions allows individuals to connect with others facing similar challenges, fostering a sense of belonging and support. These sessions often include group exercises that promote collective healing and shared learning, enhancing the overall therapeutic experience.
Somatic Therapy serves as a powerful tool within the broader framework of Mind-Body Therapy, offering individuals a pathway to understanding and alleviating anxiety. By integrating physical and emotional awareness, clients can cultivate a deeper connection with themselves, leading to lasting change and improved mental well-being. Through the practice of Somatic Therapy, individuals are not only equipped to manage anxiety but are also empowered to embrace their entire being—mind, body, and spirit.
The benefits of Mind-Body Therapy, particularly through Somatic Therapy, are significant for those struggling with anxiety. Here are some of the key advantages:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Holistic therapy for stress is an essential aspect of Mind-Body Therapy. It encompasses various practices that aim to treat the whole person rather than just the symptoms of anxiety. This approach includes lifestyle changes, mindfulness practices, and self-care strategies that support mental health.
Some holistic techniques that can complement Mind-Body Therapy include:
If you or a loved one is struggling with anxiety and seeking effective support, we invite you to explore the benefits of Mind-Body Therapy at Touchstone Trauma Therapy. Our compassionate team is here to guide you through a personalized therapeutic journey that addresses your unique needs and helps you regain control over your mental well-being.
Mind-Body Therapy integrates various approaches, including mindfulness, movement, and body awareness, to create a holistic treatment plan tailored to your specific situation. By focusing on the connection between your mind and body, we can help you uncover the root causes of anxiety and develop coping strategies that resonate with you. Here are some key components and techniques of Mind-Body Therapy that can significantly aid in your healing process.
The mind-body connection refers to the intricate relationship between your mental state and physical health. Anxiety often manifests not only as emotional distress but also through physical symptoms such as tension, fatigue, and gastrointestinal issues. Mind-Body Therapy seeks to bridge the gap between these two aspects by promoting awareness of how thoughts and feelings can influence physical sensations and vice versa.
For example, a person might feel a tightness in their chest during moments of anxiety, which can create a feedback loop of panic. Through Mind-Body Therapy, you can learn to recognize these signals and develop a language for your body’s responses, empowering you to manage your anxiety more effectively.
At Touchstone Trauma Therapy, we employ several evidence-based techniques within the Mind-Body Therapy framework. Here are some of the most impactful methods:
Every individual’s experience with anxiety is unique, which is why a one-size-fits-all approach is often ineffective. At Touchstone Trauma Therapy, we believe in crafting a personalized healing plan that considers your specific experiences, preferences, and goals. Here’s how we work together to create your plan:
Engaging in Mind-Body Therapy can be a transformative experience, but having a support system in place can enhance your progress. Sharing your journey with trusted friends or family members can provide additional encouragement and accountability. Here are some ways to cultivate a supportive environment:
Taking the next step towards healing through Mind-Body Therapy is a courageous decision. It’s an opportunity to reclaim your life from anxiety and foster a healthier, more balanced existence. Contact us today to learn more about our services and schedule a consultation. Together, we can work towards alleviating anxiety and fostering a healthier, more balanced life.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or a loved one is struggling with anxiety and seeking effective support, we invite you to explore the benefits of Mind-Body Therapy at Touchstone Trauma Therapy. Our compassionate team is here to guide you through a personalized therapeutic journey that addresses your unique needs and helps you regain control over your mental well-being.
Contact us today to learn more about our services and schedule a consultation. Together, we can work towards alleviating anxiety and fostering a healthier, more balanced life.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
