Get Somatic Therapy you can count on.
Serving Downtown Los Angeles, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the heart of Downtown Los Angeles, a transformative approach to mental health is making waves. Somatic Therapy, a practice that connects the mind and body, is gaining recognition for its effectiveness in treating trauma and emotional distress. As a licensed psychotherapist with over 25 years of experience, I specialize in providing tailored, trauma-informed care that meets the unique needs and goals of each individual. My approach blends various evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and techniques rooted in Somatic and Mindfulness practices.
Somatic Therapy is a holistic approach that emphasizes the connection between the mind and body. It recognizes that trauma and stress are not just psychological experiences but are also stored in the body. This therapy encourages individuals to explore bodily sensations, emotions, and memories, leading to a deeper understanding of their experiences. By integrating physical awareness with psychological insights, clients can achieve profound healing.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
For those seeking a psychotherapist in Downtown Los Angeles, the benefits of Somatic Therapy are manifold:
Choosing a psychotherapist in a bustling area like Downtown Los Angeles can be overwhelming. However, my practice stands out as a sanctuary for those seeking healing. I offer a safe and nurturing environment where clients can explore their inner worlds without judgment. My approach is rooted in empathy and understanding, ensuring that each session is a collaborative journey towards healing.
Downtown Los Angeles is not just a vibrant cultural hub; it is also home to a diverse community that can benefit from holistic therapy approaches. From artists to business professionals, the stressors of urban life can impact mental health significantly. Somatic Therapy provides an avenue for these individuals to reconnect with themselves and find balance amidst the chaos.
Somatic Therapy, including techniques such as Somatic Experiencing and Body-Oriented Psychotherapy, focuses on the mind-body connection, which is particularly beneficial in a dynamic environment. Individuals throughout the state of California often face similar challenges of stress and anxiety due to their fast-paced lifestyles. This therapeutic approach allows clients to release stored tension and trauma, fostering a sense of grounding and calm.
In our sessions, we utilize Deep Body Relaxation Therapy to help clients achieve a state of relaxation and mindfulness, which is vital for those navigating the hectic city life. For example, a client might come in feeling the weight of their daily commute from Alhambra or the pressures of their creative job in Downtown. Through somatic techniques, they can learn to tune into their body’s signals, releasing pent-up stress and gaining clarity on their emotional landscape.
Many clients find that the community aspect of Downtown Los Angeles enhances their therapeutic experience. Engaging with local arts and wellness events can provide a supportive network that complements their healing journey. Whether it’s attending a wellness workshop in Altadena or participating in community gatherings in Arcadia, these connections can reinforce the benefits gained during therapy sessions.
Choosing Somatic Therapy in Downtown Los Angeles means embracing a holistic approach to mental health that acknowledges the complexities of urban living. By addressing both the mind and body, clients can cultivate resilience and find lasting peace amidst the vibrant chaos of city life.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
In my practice, I integrate various somatic techniques to cater to the unique needs of my clients. Some of these include:
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are looking for a psychotherapist in Downtown Los Angeles, CA, who specializes in Somatic Therapy, I invite you to reach out. Together, we can explore your experiences and work towards healing in a supportive and compassionate environment. My commitment is to help you uncover the resources within yourself to navigate life’s challenges effectively.
Somatic Therapy is a holistic approach that emphasizes the connection between the mind and body. This method is particularly effective for individuals dealing with trauma, stress, or anxiety, as it allows you to attune to your bodily sensations and emotional responses. Touchstone Trauma Therapy provides this therapeutic practice to clients throughout the state of California, helping you develop a deeper understanding of your physical and emotional states, leading to profound healing.
In our sessions, we may incorporate techniques from Body-Oriented Psychotherapy and Deep Body Relaxation Therapy, enabling you to release tension and cultivate a sense of calm. By engaging in Somatic Experiencing Therapy, you can learn to process and integrate traumatic experiences, facilitating a smoother path to recovery. Many have found that living in stress-laden environments, such as the bustling areas of Downtown Los Angeles or the serene neighborhoods of Altadena, CA, can exacerbate feelings of anxiety. This is where our work together becomes essential.
As we embark on this journey, you’ll have the opportunity to explore various therapeutic modalities, such as Sensorimotor Psychotherapy, which focuses on the body's role in emotional healing. This can be particularly beneficial if you're feeling overwhelmed or disconnected from your body. Together, we can develop personalized strategies that will empower you to manage stress and anxiety more effectively, helping you regain your balance.
Don't hesitate to take the first step towards a healthier, more balanced life. Contact me today to schedule a consultation and begin your journey towards well-being, whether you're located in Arcadia, CA, or seeking services from Touchstone Trauma Therapy in Montrose, CA. Your path to healing is just a conversation away.
Downtown Los Angeles, CA Somatic Therapy for clients by Touchstone Trauma Therapy Psychotherapist focuses on holistic approaches to stress and anxiety, including Body-Oriented Psychotherapy and Deep Body Relaxation Therapy.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
