Get Mindfulness-Based Therapy you can count on.
Serving Sacramento County, Vineyard, and many other cities around Sacramento County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Welcome to Touchstone Trauma Therapy, your trusted partner in mental health care located in Montrose, CA. We understand that life can present various challenges, and our mission is to provide you with the support and guidance you need to overcome them. Our specialized focus on Mindfulness-Based Therapy equips you with the tools to achieve inner peace and enhance your overall well-being while serving clients throughout Sacramento County, CA.
Mindfulness-Based Therapy is a transformative therapeutic approach that integrates mindfulness practices with traditional psychotherapy techniques. This method emphasizes the importance of being present in the moment and cultivating an awareness of one’s thoughts, emotions, and bodily sensations without judgment. The foundation of this therapy lies in the practice of mindfulness—an ancient technique rooted in Buddhist traditions, which has gained significant traction in the field of mental health due to its numerous benefits.
At Touchstone Trauma Therapy, we recognize that many individuals in Sacramento County face daily stressors, from the pressures of work to personal relationships and societal expectations. Mindfulness-Based Therapy serves as a beacon of hope, allowing individuals to step back from their hectic lives and reconnect with themselves. By fostering a non-judgmental awareness of their current experiences, clients can learn to navigate their feelings, reduce anxiety, and cultivate a greater sense of inner peace.
One of the key aspects of Mindfulness-Based Therapy is its focus on the present moment. Many people find themselves trapped in a cycle of rumination, constantly revisiting past mistakes or worrying about future uncertainties. This can lead to heightened anxiety and feelings of helplessness. Mindfulness-Based Therapy teaches clients to anchor themselves in the present, making it easier to manage overwhelming emotions. For example, during a session, a therapist may guide a client through breathing exercises or body scans, helping them to notice and acknowledge their thoughts and feelings without becoming overwhelmed by them.
Additionally, Mindfulness-Based Therapy is particularly effective for individuals dealing with trauma. Traumatic experiences can create a disconnect between the mind and body, leading to symptoms such as flashbacks, anxiety, and emotional numbness. By incorporating mindfulness practices into therapy, clients can learn to ground themselves in the present, reducing the power that past traumas hold over their current lives. At Touchstone Trauma Therapy, we utilize specific mindfulness techniques tailored to each client’s unique experiences, facilitating a safe space for healing and recovery.
Moreover, the integration of meditation into therapy sessions enhances the benefits of mindfulness. Meditation therapy is a vital component of our offerings, where clients are guided through various meditation techniques designed to promote relaxation and mental clarity. These practices not only assist in reducing stress but also improve focus and concentration, which can be particularly beneficial for those struggling with attention-related issues. Clients often report feeling more centered and equipped to handle daily challenges after engaging in meditation therapy.
In the context of Sacramento County, where the pace of life can be intense, the need for effective stress reduction strategies is more crucial than ever. Mindfulness-Based Therapy not only offers tools for immediate relief but also fosters long-term resilience. Clients learn to cultivate a mindful attitude that can permeate their daily lives, allowing them to respond to stressors with greater calm and clarity. This approach can also enhance interpersonal relationships, as individuals become more attuned to their emotional states and better equipped to communicate their needs.
As part of our commitment to holistic healing at Touchstone Trauma Therapy, we encourage clients to practice mindfulness outside of therapy sessions. Simple techniques, such as mindful walking in one of Sacramento's beautiful parks, can reinforce the lessons learned in therapy. Engaging with nature while practicing mindfulness can significantly enhance the therapeutic experience, promoting a sense of connection to the environment and oneself.
In summary, Mindfulness-Based Therapy is a comprehensive approach that supports individuals in developing a deeper understanding of themselves and their experiences. By integrating mindfulness practices into psychotherapy, clients at Touchstone Trauma Therapy can navigate the complexities of their emotions, build resilience against stress, and embark on a journey toward lasting inner peace. This therapy is not merely a treatment; it is an invitation to cultivate a more compassionate relationship with oneself, fostering healing that resonates beyond the therapy room.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Choosing mindfulness psychotherapy at Touchstone Trauma Therapy can lead to numerous benefits, including:
At Touchstone Trauma Therapy, we offer a range of services under the umbrella of Mindfulness-Based Therapy, tailored to meet the unique needs of our clients:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Choosing the right therapy provider is crucial for your healing journey. Here’s why Touchstone Trauma Therapy stands out in Sacramento County:
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you’re ready to take the first step toward healing and personal growth, reach out to Touchstone Trauma Therapy today. Our compassionate team is here to support you on your journey to achieving a calm mind and finding inner peace. Whether you're dealing with stress, trauma, or seeking to improve your mental health, we are committed to helping you thrive.
Contact us to schedule a consultation or to learn more about our mindfulness-based therapy services in Sacramento County, CA. Let us help you unlock the potential for a happier, healthier life.
Enhance your mental health practice in Sacramento County with mindfulness-based therapy, offering innovative approaches like stress reduction and meditation to foster inner peace.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
