Get Mindfulness-Based Therapy you can count on.
Serving Sonoma County, Oakmont, Oakmont Woods, and many other cities around Sonoma County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Welcome to Touchstone Trauma Therapy, where we provide specialized mindfulness-based therapy designed to foster healing and personal growth. Nestled in the heart of Sonoma County, CA, we understand the unique challenges faced by our community and are committed to offering compassionate and effective mental health support.
Mindfulness-Based Therapy is an innovative approach that combines traditional psychotherapy techniques with mindfulness practices to enhance mental health and well-being. This therapeutic model encourages individuals to develop a heightened awareness of their thoughts, emotions, and bodily sensations. By fostering this awareness, clients can learn to observe their experiences without judgment, enabling them to respond to life's challenges more effectively and with greater emotional resilience.
At Touchstone Trauma Therapy, we are dedicated to helping individuals in Sonoma County embrace mindfulness as a pathway to healing. Mindfulness-based therapy is particularly beneficial for those dealing with anxiety, trauma, and depression. For instance, individuals who experience anxiety may find it challenging to stay present, often becoming overwhelmed by worrying thoughts about the future. Mindfulness practices, such as deep breathing and body scans, can help ground these individuals in the moment, reducing their anxiety levels and promoting a sense of calm.
The core principles of mindfulness-based therapy involve focusing on the present moment, cultivating self-compassion, and developing an attitude of openness toward one's experiences. Clients are taught to recognize negative thought patterns and emotional triggers, which can often lead to stress and distress. By acknowledging these patterns without judgment, individuals can begin to break the cycle of negative thinking and create space for healthier responses. This aspect of therapy is particularly transformative for those recovering from trauma, as it allows them to process their experiences in a safe and supportive environment.
One of the key components of mindfulness-based therapy is the incorporation of meditation and mindfulness exercises into the therapeutic process. These exercises can vary from simple breathing techniques to more structured practices such as guided imagery or mindful walking. For example, a client might be guided through a meditation that focuses on their breath, helping them to center their thoughts and reduce feelings of overwhelm. These practices not only enhance self-awareness but also promote relaxation and stress reduction, which are essential for overall mental health.
In Sonoma County, where the pace of life can often be fast and overwhelming, incorporating mindfulness into therapy can provide a much-needed respite. Many clients report that mindfulness techniques help them feel more connected to their surroundings and the people in their lives. This connection can be particularly beneficial for residents dealing with the pressures of work, family responsibilities, and community involvement. By integrating mindfulness practices into their daily routines, clients can cultivate a greater sense of balance and inner peace.
Moreover, mindfulness-based therapy encourages clients to develop coping strategies that they can use outside of therapy sessions. For example, individuals may learn how to create a personal mindfulness practice that includes daily meditation, journaling, or mindful movement. These strategies empower clients to take an active role in their mental health journey, fostering a sense of agency and control over their well-being. At Touchstone Trauma Therapy, we provide clients with practical tools and resources to help them integrate mindfulness into their everyday lives, ensuring that the benefits of therapy extend beyond the therapy room.
As clients progress through mindfulness-based therapy, they often experience significant improvements in their emotional regulation and overall mental health. Many report feeling more equipped to handle stress, manage their emotions, and maintain healthier relationships. This transformative process is supported by the compassionate and skilled therapists at Touchstone Trauma Therapy, who are committed to guiding clients on their unique healing journeys.
In summary, mindfulness-based therapy is a powerful approach that combines the principles of mindfulness with traditional psychotherapy to foster emotional healing and personal growth. By cultivating awareness, self-compassion, and practical coping strategies, clients can navigate life's challenges with greater ease and resilience. If you are in Sonoma County and seeking a path toward inner peace and improved mental health, mindfulness-based therapy at Touchstone Trauma Therapy may be the right choice for you.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At Touchstone Trauma Therapy, we offer a range of services tailored to meet the needs of individuals, couples, and teens. Our holistic and trauma-informed approach ensures that every client receives the personalized care they deserve. Here are some of the key services we provide:
Choosing the right therapy provider is crucial for your healing journey. Here are several reasons why Touchstone Trauma Therapy stands out in Sonoma County:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Mindfulness-Based Therapy is suitable for a wide range of individuals. Whether you are struggling with:
Our therapy is designed to help you develop coping strategies, improve emotional regulation, and enhance overall well-being. We work with individuals, couples, and teens, providing a safe space for everyone to explore their mental health needs.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you live in Sonoma County, CA, and are seeking support through mindfulness-based therapy, we invite you to reach out to Touchstone Trauma Therapy. Our dedicated team is here to guide you through your healing process with empathy and expertise.
Contact us today to schedule your initial consultation and take the first step towards a calmer, more fulfilling life. Let us help you cultivate the inner peace you deserve.
Unlock a profound sense of well-being and stress reduction in Sonoma County with Touchstone Trauma Therapy's mindfulness-based psychotherapy, fostering inner peace through tailored meditation therapy.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
