Get Internal Family Systems Therapy you can count on.
Serving Sonoma County, Oakmont, Oakmont Woods, and many other cities around Sonoma County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Welcome to Touchstone Trauma Therapy, your trusted partner in mental health and wellness. While we are located in Montrose, CA, we proudly serve clients in Sonoma County, CA, specializing in Internal Family Systems (IFS) Therapy, a transformative approach designed to help you understand and heal your inner self. Whether you're facing trauma, anxiety, or relational challenges, our dedicated team is here to support you on your journey to recovery and personal growth.
Internal Family Systems Therapy is a unique and effective psychotherapy model that focuses on the different parts of your personality. Developed by Dr. Richard Schwartz, this approach allows individuals to explore their internal dynamics and understand how various parts can influence their thoughts, emotions, and behaviors. At Touchstone Trauma Therapy, we utilize this framework to help clients navigate their inner landscapes, promoting healing and self-discovery.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
IFS offers numerous benefits, making it a powerful tool for personal growth and trauma healing. Here are some key advantages of engaging in parts-based therapy:
Internal Family Systems (IFS) Therapy is a versatile approach that can benefit a wide range of individuals in Sonoma County, CA, who are seeking to enhance their mental wellbeing. This therapeutic model is designed to address various emotional and psychological challenges by exploring and healing the different parts of oneself. At Touchstone Trauma Therapy, we recognize that each person's journey is unique, and we tailor our services to meet the diverse needs of our clients.
One of the primary groups that can benefit from IFS therapy is those who have experienced trauma or adverse life events. Individuals with trauma histories often find themselves grappling with feelings of fear, shame, or abandonment, which can lead to complex emotional struggles. IFS therapy allows these individuals to engage with their internal parts that may be frozen in time, helping them to process and release the emotions tied to their past experiences. By fostering a compassionate dialogue between these parts, clients can begin to heal deep-seated wounds and move toward a more integrated sense of self.
In addition to trauma survivors, those dealing with anxiety, depression, or low self-esteem can find significant relief through IFS therapy. The parts-based approach helps individuals understand the root causes of their feelings, identifying which internal parts are contributing to negative thoughts and self-perceptions. For instance, a person who struggles with anxiety may discover that a protective part is overly vigilant, leading to heightened stress. By recognizing and addressing this part, clients can learn healthier coping mechanisms and foster a more balanced emotional state.
Couples facing relationship difficulties can also greatly benefit from IFS therapy. Often, partners may be unaware of how their individual internal systems affect their relationship dynamics. IFS provides a framework for couples to explore their internal parts, enabling each partner to understand their triggers and emotional reactions. This understanding can lead to improved communication and empathy, as couples learn to navigate their relationship challenges with greater awareness and support for one another. IFS therapy can be a transformative experience for couples looking to strengthen their connection and resolve conflicts in a constructive manner.
Teens navigating the complexities of adolescence and identity formation can find IFS therapy particularly beneficial as well. This developmental stage is often marked by emotional turmoil and a search for self-identity, which can lead to feelings of confusion, isolation, or low self-worth. IFS therapy provides teens with a safe space to explore their inner parts, helping them to articulate their feelings and experiences. By acknowledging the different aspects of themselves, teens can develop a stronger sense of identity and resilience, which is crucial for their emotional health during this formative period.
Individuals seeking personal growth and self-discovery can also utilize IFS therapy as a tool for exploration. IFS encourages clients to connect with their authentic selves, fostering self-awareness and self-acceptance. Whether someone is looking to pursue career changes, enhance their creativity, or simply deepen their understanding of their emotions, IFS can facilitate this journey. Engaging with one’s internal system allows for a more profound exploration of personal values, desires, and aspirations, paving the way for a more fulfilling life.
Moreover, IFS therapy is suitable for anyone interested in developing a more compassionate relationship with themselves. Many individuals struggle with self-criticism and negative self-talk, which can hinder personal development. Through IFS, clients learn to cultivate self-compassion by recognizing and nurturing their internal parts that may be harsh or judgmental. This process not only improves mental health but can also lead to more fulfilling relationships with others, as clients are better equipped to communicate their needs and boundaries.
In summary, IFS therapy is a powerful therapeutic approach that can benefit a wide array of individuals in Sonoma County. Whether you are dealing with trauma, anxiety, relationship issues, or seeking personal growth, IFS offers a unique lens through which to understand and heal your internal world. By working with a trained therapist at Touchstone Trauma Therapy, you can embark on a journey of self-discovery and healing that empowers you to live a richer, more authentic life.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, we believe in a holistic, trauma-informed approach to mental health. Our experienced therapists work collaboratively with you to create a safe space where you can explore your inner parts without judgment. We understand that every person's journey is unique, and we tailor our therapy sessions to meet your specific needs.
We utilize various techniques within the IFS framework, including:
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Healing is a journey, and at Touchstone Trauma Therapy, we are committed to walking alongside you every step of the way. Our dedicated team in Sonoma County is ready to help you unlock the potential of IFS therapy for personal growth and healing. If you're ready to take the first step toward a healthier, more fulfilled life, we invite you to reach out to us today.
Contact us to schedule your consultation and discover how Internal Family Systems Therapy can transform your life. Together, we can navigate the complexities of your inner world, heal your inner parts, and empower you to live your best life.
Enhance your mental health practice in Sonoma County with Internal Family Systems Therapy, offering transformative IFS Psychotherapy and trauma healing tailored for personal growth.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
