Get Anxiety Treatment you can count on.
Serving Sonoma County, Oakmont, Oakmont Woods, and many other cities around Sonoma County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Welcome to Touchstone Trauma Therapy, where we understand that anxiety can feel overwhelming and isolating. While we are located in Montrose, CA, we proudly serve clients throughout Sonoma County, CA, specializing in providing effective anxiety treatment tailored to your unique needs. Our compassionate team is dedicated to helping you regain control of your life and find peace.
Anxiety is not just a fleeting feeling of worry; it can manifest as a debilitating condition that affects every aspect of your life. Symptoms may include excessive worrying, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat. At Touchstone Trauma Therapy, we recognize that each person's experience with anxiety is different, and we are committed to offering personalized treatment options to support your journey to healing.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At Touchstone Trauma Therapy, we use a holistic approach to anxiety treatment. Our methods are trauma-informed and focus on the whole person rather than just the symptoms. We aim to create a safe and supportive environment in which you can explore the root causes of your anxiety and learn effective coping strategies.
At Touchstone Trauma Therapy, we understand that anxiety can take many forms, and thus, we offer a diverse range of services designed to address the unique experiences of each individual. Our goal is to provide effective, tailored treatment options that not only alleviate symptoms but also empower you to manage anxiety in your everyday life. Each service is crafted to meet specific needs, ensuring that you receive the most appropriate support on your journey to healing.
Anxiety Disorder Treatment is at the core of our offerings. This service is specifically designed for individuals diagnosed with anxiety disorders, such as panic disorder, social anxiety disorder, or specific phobias. Our therapists utilize evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Exposure Therapy, to help clients identify and challenge faulty thought patterns and gradually face their fears. For example, a client with social anxiety might work with a therapist to develop skills for managing anxiety during social interactions, allowing them to feel more comfortable and confident in social settings.
To general anxiety disorder treatment, we offer Generalized Anxiety Treatment for those who struggle with persistent and excessive worry. This service focuses on helping clients recognize the triggers of their anxiety and develop coping mechanisms that can be employed in various situations. Our therapists often incorporate mindfulness techniques and relaxation exercises to assist clients in grounding themselves and reducing the physical symptoms of anxiety, such as racing thoughts and tension. By fostering self-awareness, clients learn to differentiate between productive worry and anxiety that is unhelpful, enabling them to lead a more balanced life.
Another critical aspect of our services is Anxiety Management Therapy. This program is particularly beneficial for individuals who may not have a diagnosed anxiety disorder but still experience significant anxiety in their lives, whether due to work stress, family dynamics, or life transitions. We teach practical strategies to help manage anxiety on a daily basis, such as time management skills, self-care routines, and assertive communication techniques. For instance, a client struggling with work-related stress might learn to prioritize tasks and set boundaries, ultimately reducing feelings of overwhelm.
We also recognize the importance of ongoing support in the journey to overcome anxiety, which is why we provide Overcoming Anxiety Support. This service offers a safe space for clients to share their experiences and progress, while also receiving guidance from our therapists. Support groups and individual check-ins are vital components of this service, allowing clients to connect with others facing similar challenges and to celebrate their victories, no matter how small. By fostering a community of support, we encourage resilience and a sense of belonging, which are essential for lasting recovery.
We understand that anxiety can manifest in various ways during different life stages. Therefore, we offer specialized services for teens and adolescents who may be facing unique pressures related to school, peer relationships, and self-identity. Our therapists employ age-appropriate techniques and relatable examples to engage younger clients, making it easier for them to express their feelings and concerns. We also provide resources for parents to support their children at home, fostering a collaborative approach to healing.
At Touchstone Trauma Therapy, we are dedicated to ensuring that our services are accessible to the Sonoma County community. Our therapists are trained in cultural competence and strive to create a welcoming environment for individuals from diverse backgrounds. We believe that understanding the local context and the specific challenges faced by our clients enhances the therapeutic process and outcomes. Whether you are dealing with anxiety stemming from community issues, economic pressures, or personal struggles, we are here to help you navigate these complexities.
Our comprehensive suite of anxiety treatment services is designed to meet you where you are on your journey. We encourage you to take the first step by reaching out to us to discuss which services may be best suited for your needs. Together, we can develop a personalized treatment plan that empowers you to manage your anxiety effectively and reclaim your life.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Our anxiety therapy services cater to a diverse audience, including individuals, couples, and teens who are facing mental health challenges. Whether you are dealing with anxiety related to trauma, relationship issues, or self-esteem concerns, our experienced therapists are here to help. We provide a collaborative space where you can feel heard and understood.
Choosing the right therapy provider is an important step in your healing journey. Here are a few reasons why Touchstone Trauma Therapy stands out in Sonoma County:
Taking the first step towards managing your anxiety can be daunting, but you don’t have to do it alone. At Touchstone Trauma Therapy, we are here to support you every step of the way. To get started, we invite you to reach out for a consultation where we can discuss your needs and develop a treatment plan that works for you.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or a loved one is struggling with anxiety, don’t hesitate to contact us. Our team at Touchstone Trauma Therapy is ready to assist you in finding the relief you seek. Call us now or visit our website to learn more about our anxiety treatment services in Sonoma County, CA.
Remember, overcoming anxiety is possible, and with the right support, you can reclaim your life. Let us help you on this journey to healing.
In Sonoma County, effective anxiety treatment and support are within reach at Touchstone Trauma Therapy, guiding mental health practitioners in anxiety therapy and management.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
