Get Anxiety Treatment you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Anxiety disorders are among the most common mental health issues, affecting millions of individuals and families across the globe. At Touchstone Trauma Therapy, we understand the profound impact anxiety can have on daily life and relationships. Recognizing the signs and symptoms of anxiety disorders is the first step toward effective Anxiety Disorder Treatment. in this article, we will explore the various manifestations of anxiety, treatment options available, and share personal stories that highlight the journey of overcoming anxiety.
Anxiety can present itself in various forms, and understanding these signs is crucial for timely intervention. While every individual may experience anxiety differently, there are some prevalent symptoms associated with anxiety disorders that you should be aware of:
If you or a loved one are experiencing these symptoms, it is essential to seek help. Recognizing these signs early can lead to more effective Anxiety Therapy and a better quality of life.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
When it comes to treating anxiety disorders, a multifaceted approach often yields the best results. At Touchstone Trauma Therapy, we specialize in Trauma Therapy, which can be particularly effective for individuals whose anxiety is rooted in past traumatic experiences. Here are some common treatment options:
Therapeutic interventions are vital for managing anxiety disorders. The following types of therapy are commonly used:
In some cases, medication may be prescribed to help manage anxiety symptoms. Common types of medications include:
Incorporating healthy lifestyle changes can significantly impact anxiety management. Consider the following:
Hearing personal accounts of overcoming anxiety can be incredibly inspiring and reassuring. Here are a few stories from individuals who have found their path to healing with the help of Touchstone Trauma Therapy. These narratives not only highlight the struggles associated with anxiety disorders but also provide hope and practical insights for those currently facing similar challenges.
Sarah's Journey: Sarah struggled with generalized anxiety for years, feeling overwhelmed by everyday tasks. Completing simple chores like grocery shopping or attending social gatherings would leave her feeling drained and exhausted. She often found herself trapped in a cycle of negative thoughts, fearing the worst outcomes of any situation. After seeking help at Touchstone Trauma Therapy, she engaged in Cognitive Behavioral Therapy (CBT), which allowed her to challenge and reframe her anxious thoughts.
Through CBT, Sarah learned several coping strategies that empowered her to confront her fears. One technique that proved particularly beneficial was exposure therapy, where she gradually faced situations that triggered her anxiety in a controlled manner. For instance, she started by visiting the grocery store during off-peak hours, slowly increasing her exposure as she became more comfortable. Today, Sarah leads a fulfilling life, embracing new challenges without the paralyzing worry that once held her back. She even volunteers at a local charity, sharing her story to inspire others.
Mark's Transformation: Mark experienced severe anxiety following a traumatic event, which left him feeling isolated and helpless. The symptoms of his anxiety disorder manifested in various ways, including panic attacks, intrusive thoughts, and a constant sense of dread. Through trauma-informed therapy at Touchstone, he was able to process his experiences and gradually reclaim his sense of safety. The therapist's understanding approach allowed Mark to feel heard and validated, which was crucial for his healing process.
During therapy, Mark learned mindfulness techniques that helped him stay grounded during moments of panic. Mindfulness meditation became a daily practice for him, enabling him to observe his thoughts without judgment. Mark now actively participates in community events, sharing his story to help others understand that recovery is possible. His journey has inspired many, proving that even the most daunting struggles can lead to personal growth and resilience.
Jessica's Breakthrough: Jessica faced a different kind of battle; her anxiety was deeply intertwined with perfectionism. As a high-achieving student, the pressure to excel created an unbearable weight on her shoulders. The fear of making mistakes paralyzed her, leading to procrastination and increased anxiety. After attending a workshop at Touchstone Trauma Therapy focused on managing anxiety and perfectionism, Jessica learned to set realistic goals and practice self-compassion.
One of the key strategies Jessica adopted was the "good enough" principle. Instead of aiming for perfection, she began to embrace the idea that her best effort was sufficient. This shift in mindset significantly reduced her anxiety levels, allowing her to perform better academically without the crippling fear of failure. Jessica now advocates for mental health awareness among her peers, fostering a supportive environment where students can discuss their struggles openly.
Tom's Path to Healing: Tom's story is a powerful testament to the importance of community support in overcoming anxiety. After being diagnosed with social anxiety disorder, he felt utterly alone, believing that no one could understand his experiences. Seeking therapy at Touchstone was a turning point for him. The therapist not only provided individual support but also encouraged Tom to join a support group for individuals with similar struggles.
In this group, Tom found a safe space to share his fears and experiences. Listening to others' stories made him realize that he was not alone in his battle. The group participated in various activities designed to enhance social skills, such as role-playing scenarios that triggered anxiety. These exercises helped Tom build confidence in social situations, and over time, he began to feel more comfortable engaging with others. Today, Tom is an active member of the support group, often facilitating discussions and helping newcomers feel welcomed.
Practical Steps for Overcoming Anxiety: While each story is unique, there are common threads and practical strategies that can be beneficial for anyone struggling with anxiety. Here are some actionable steps that individuals can consider:
These personal stories and practical steps illustrate that overcoming anxiety is possible. Each individual’s journey is different, but with the right resources and support, anyone can find their path to healing. At Touchstone Trauma Therapy, we remain committed to helping individuals navigate their anxiety disorders and discover effective Anxiety Disorder Treatment options tailored to their unique experiences.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, we are dedicated to offering personalized care tailored to meet the unique needs of each individual. Our team is composed of experienced professionals who specialize in Anxiety Disorder Treatment and Trauma Therapy. We are located in Montrose, CA, and our holistic, trauma-informed approach ensures that our clients receive the best possible support on their healing journey.
We recognize that seeking help can be daunting, but we are here to guide you every step of the way. Whether you are an individual, couple, or teen facing anxiety, we provide a safe and nurturing environment where healing can begin.
What sets Touchstone Trauma Therapy apart is our commitment to understanding the complexities of anxiety disorders and the impact they can have on daily life. Here are several key reasons to choose us for your anxiety disorder treatment:
At Touchstone Trauma Therapy, we believe that effective treatment begins with a thorough understanding of each client’s unique situation. Our comprehensive assessment process includes:
This personalized approach ensures that each treatment plan is tailored specifically to you, addressing your unique needs and challenges.
Our team employs a variety of evidence-based therapeutic techniques that have been proven effective in treating anxiety disorders. These may include:
By employing these techniques, our therapists work collaboratively with clients to develop coping skills that will serve them beyond the therapy room.
We understand that the journey to recovery can be challenging, which is why we prioritize creating a supportive atmosphere where clients feel safe and valued. Our therapy space is designed to be warm and inviting, fostering a sense of comfort. Key aspects of our environment include:
At Touchstone Trauma Therapy, our commitment to your well-being extends beyond the therapy sessions. We provide ongoing support and resources, including:
This comprehensive support system is designed to empower clients in their journey toward mental wellness, instilling confidence in their ability to manage anxiety effectively.
Our team at Touchstone Trauma Therapy adheres to the highest standards of ethical practice and professionalism. This includes:
Choosing the right therapy provider is a significant step towards healing, and at Touchstone Trauma Therapy, we are honored to support you on your journey. Our dedicated team is here to listen, understand, and guide you in overcoming anxiety disorders. With our comprehensive approach, you can regain control over your life and move toward a brighter, more fulfilling future.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with anxiety, don’t hesitate to reach out for support. At Touchstone Trauma Therapy, we are committed to helping you overcome your challenges and find peace. Contact us today to schedule a consultation and take the first step toward reclaiming your life. Remember, you don’t have to face this journey alone.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
