Get Anxiety Treatment you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Anxiety is a common mental health challenge that affects millions of individuals, including teens and adults. While traditional methods like medication and cognitive behavioral therapy (CBT) have been effective for many, an increasing number of individuals are seeking out holistic anxiety treatment options. At Touchstone Trauma Therapy, we understand that each person’s journey to mental wellness is unique, and we offer a range of holistic approaches that can complement traditional therapy. in this article, we will explore various holistic methods such as yoga, meditation, and nutrition, highlighting their benefits and encouraging you to consider these options as part of your anxiety management therapy.
Holistic anxiety treatment focuses on the whole person—mind, body, and spirit—rather than simply addressing symptoms. This approach recognizes that anxiety can stem from various sources, including emotional, physical, and environmental factors. By integrating different therapeutic practices, holistic treatment aims to promote overall well-being and empower individuals to take an active role in their healing process.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Holistic methods offer numerous benefits for those struggling with anxiety. Here are some key advantages:
Let’s delve into some popular holistic approaches that have shown promise in anxiety treatment:
Yoga combines physical postures, breathing exercises, and meditation to create a mind-body connection. Research has shown that regular yoga practice can significantly reduce anxiety levels. By promoting relaxation and mindfulness, yoga helps individuals develop coping strategies for stress and anxiety. Whether you are a beginner or an experienced practitioner, incorporating yoga into your routine can enhance your overall mental health.
To traditional yoga classes, there are various styles that cater to different needs. For instance, Hatha yoga focuses on slower movements and is great for beginners, while Vinyasa offers a more dynamic flow that can elevate heart rates and improve physical fitness. Restorative yoga, on the other hand, emphasizes relaxation and can be particularly beneficial for those struggling with anxiety. Many practitioners find that even just a few minutes of yoga each day can help center their thoughts and alleviate feelings of worry.
Meditation is a powerful tool for managing anxiety. It encourages mindfulness, allowing individuals to observe their thoughts without judgment. This practice can lead to greater emotional regulation and a decrease in anxiety symptoms. Simple techniques such as guided meditation or breath awareness can be easily integrated into daily life, providing a moment of calm amid chaos.
There are numerous meditation techniques to explore, from loving-kindness meditation (Metta) that focuses on cultivating compassion towards oneself and others, to body scan meditation that helps increase awareness of physical sensations and tension. Apps like Headspace or Calm offer structured programs that guide users through various meditation practices, making it accessible for everyone. Setting aside just 10 minutes a day to meditate can create a significant impact on one’s mental well-being.
What we eat can have a profound impact on our mental health. A balanced diet rich in whole foods, including fruits, vegetables, whole grains, and healthy fats, can support brain function and mood regulation. Certain nutrients, such as omega-3 fatty acids, magnesium, and B vitamins, play a crucial role in mental health. At Touchstone Trauma Therapy, our team can provide guidance on nutritional strategies to support your anxiety management therapy.
Consider incorporating foods that are known to boost mood and reduce anxiety. For example, fatty fish like salmon and sardines are excellent sources of omega-3 fatty acids, which are linked to decreased anxiety levels. Leafy greens and nuts are rich in magnesium, a mineral that helps regulate neurotransmitters associated with mood. Probiotics found in yogurt and fermented foods can improve gut health, which is increasingly being recognized for its connection to mental health. Keeping a food diary can help identify which foods positively or negatively impact your mood, allowing for better-informed dietary choices.
Many individuals find relief from anxiety symptoms through herbal supplements. Herbs such as chamomile, lavender, and valerian root have been traditionally used to promote relaxation and reduce anxiety. However, it’s essential to consult with a healthcare professional before starting any herbal supplement to ensure safety and efficacy.
Adaptogens like ashwagandha and rhodiola rosea have gained popularity for their ability to help the body adapt to stress and promote balance. These herbs can be taken in various forms, including capsules, teas, or tinctures. It's advisable to research the appropriate dosages and potential interactions with other medications. Creating a calming evening ritual with herbal teas can also serve as a gentle way to wind down and prepare for restful sleep, which is crucial for managing anxiety.
Mindfulness involves being present in the moment and can be practiced through various activities, including mindful walking, eating, or even simple breathing exercises. These practices help ground individuals, making it easier to manage anxious thoughts and feelings. The more you practice mindfulness, the more effective it becomes in alleviating anxiety symptoms.
To incorporate mindfulness into your daily routine, consider setting aside specific times for practice. For example, during meals, focus solely on the flavors, textures, and aromas of the food, eliminating distractions like phones or television. Mindful walking can also be a powerful practice; take a walk in nature and pay attention to the sights, sounds, and sensations around you. Journaling can complement mindfulness practices by allowing individuals to reflect on their thoughts and feelings without judgment, providing clarity and insight into their anxiety triggers.
Acupuncture is an ancient Chinese medicine practice that involves inserting thin needles into specific points on the body. This practice is believed to help balance the body’s energy, or “qi,” and has been shown to reduce anxiety symptoms in various studies. Many individuals report feeling a sense of calm and relaxation following an acupuncture session.
If you are considering acupuncture as part of your holistic anxiety treatment plan, it’s essential to find a licensed and experienced practitioner. Typically, a series of sessions are recommended for optimal results. Some people may also choose to combine acupuncture with other therapies, such as cognitive behavioral therapy, for a more comprehensive approach to anxiety management.
Engaging in creative activities can serve as a therapeutic outlet for anxiety. Art therapy, music therapy, and dance/movement therapy allow individuals to express their emotions in non-verbal ways. These therapies can help reduce anxiety by providing a safe space to explore feelings and experiences through creativity.
For example, art therapy encourages individuals to create visual art as a means of self-expression and processing emotions. Music therapy may involve listening to or creating music, which has been shown to reduce stress and promote relaxation. Dance/movement therapy emphasizes the connection between movement and emotional expression, allowing individuals to release tension and anxiety through physical activity. Participating in these creative therapies can foster a sense of community and support, further enhancing mental well-being.
By exploring these holistic methods for anxiety treatment, individuals can discover personalized approaches that resonate with them. These practices not only aim to alleviate anxiety symptoms but also promote overall well-being and resilience in the face of life’s challenges. Integrating holistic strategies into your mental health journey can lead to profound improvements in both anxiety management and overall quality of life.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, we believe that holistic anxiety treatment can work hand-in-hand with traditional therapeutic methods. By integrating holistic practices into your treatment plan, you can enhance the effectiveness of anxiety therapy and promote a more comprehensive healing experience. Our skilled therapists are trained to incorporate these holistic methods into trauma therapy sessions, ensuring that you receive personalized care tailored to your unique needs.
If you are interested in exploring holistic anxiety treatment options, consider reaching out to Touchstone Trauma Therapy. Our compassionate team is dedicated to helping individuals, couples, and teens navigate their mental health challenges. We offer a safe, supportive environment where you can discuss your needs and preferences, allowing us to create a customized treatment plan that may include yoga, meditation, nutrition guidance, and more.
Holistic approaches to anxiety treatment offer valuable tools for individuals seeking alternative methods to manage their anxiety. By embracing practices such as yoga, meditation, and mindful nutrition, you can enhance your overall well-being and develop a more profound connection with yourself. If you are ready to take the next step on your healing journey, Touchstone Trauma Therapy is here to guide you.
To get started with holistic anxiety treatment, it’s essential to understand that this approach is not about replacing traditional therapy but rather complementing it. Holistic anxiety treatment encompasses the mind, body, and spirit, aiming to create a balanced and harmonious state conducive to healing and growth. Here are several key components and practical steps to consider when embarking on this journey:
Before diving into holistic treatments, take some time to evaluate your current mental and emotional state. Ask yourself questions such as:
This self-assessment can help you identify specific areas where holistic practices may be beneficial. It’s also useful to keep a journal where you can document your thoughts, feelings, and experiences as you begin your holistic journey.
Mindfulness and meditation are foundational practices in holistic anxiety treatment. These techniques encourage present-moment awareness, which can reduce anxiety and promote relaxation. Here are some methods to get started:
Regular physical activity is a vital component of holistic anxiety treatment. Exercise releases endorphins, which are natural mood lifters. Consider these options:
What you eat can significantly impact your mental health. Holistic anxiety treatment encourages a balanced diet rich in nutrients that support brain health. Consider the following dietary tips:
Having a strong support system is crucial for anyone dealing with anxiety. Surround yourself with understanding friends, family, or support groups who can provide encouragement and a listening ear. Consider the following:
As you embark on your holistic anxiety treatment journey, setting realistic and achievable goals is essential. Break down your goals into smaller, manageable steps. For instance, if you want to practice meditation daily, start with just five minutes a day and gradually increase the time as you feel more comfortable.
To keep yourself motivated, consider tracking your progress in a journal or using a goal-setting app. Celebrate your successes, no matter how small, as this can foster a positive mindset and encourage further growth.
Embarking on a holistic approach to anxiety treatment is a courageous step toward achieving balance and well-being. The journey may take time, but with patience and commitment, you can cultivate a deeper understanding of yourself and develop effective tools to manage anxiety. Remember, Touchstone Trauma Therapy is here to support you every step of the way.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are interested in exploring holistic anxiety treatment options, consider reaching out to Touchstone Trauma Therapy. Our compassionate team is dedicated to helping individuals, couples, and teens navigate their mental health challenges. We offer a safe, supportive environment where you can discuss your needs and preferences, allowing us to create a customized treatment plan that may include yoga, meditation, nutrition guidance, and more.
Holistic approaches to anxiety treatment offer valuable tools for individuals seeking alternative methods to manage their anxiety. By embracing practices such as yoga, meditation, and mindful nutrition, you can enhance your overall well-being and develop a more profound connection with yourself. If you are ready to take the next step on your healing journey, Touchstone Trauma Therapy is here to guide you.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
