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Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In today's fast-paced world, the relationship between trauma and anxiety has become increasingly recognized as a critical mental health concern. Many individuals and couples find themselves grappling with the aftermath of traumatic experiences, which can manifest as various anxiety disorders. Understanding this connection is essential for anyone seeking to heal and reclaim their life.
Trauma can be defined as a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can arise from various situations, including but not limited to:
When a person experiences trauma, it can lead to significant alterations in their mental health. These alterations often manifest as anxiety. The brain processes traumatic events differently, leading to heightened states of alertness and fear, which are hallmark symptoms of anxiety disorders.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
The connection between trauma and anxiety is complex. Here are some key points to consider:
Recognizing these patterns is the first step toward understanding how trauma can exacerbate anxiety. Individuals who have experienced trauma may find themselves trapped in a cycle of fear and anxiety, making it difficult to engage in their daily lives.
Several anxiety disorders can be directly linked to traumatic experiences. These include:
Each of these disorders can significantly impact an individual’s quality of life, making it essential to address the underlying trauma to alleviate anxiety symptoms effectively.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, we specialize in Trauma Therapy tailored to meet the individual needs of our clients. Our holistic, trauma-informed therapies consider the unique experiences of each person, ensuring a compassionate approach to healing.
Several evidence-based therapeutic approaches can help individuals overcome the challenges of trauma and anxiety:
To these well-known therapies, there are several other approaches that can be effective in addressing trauma and anxiety, each offering unique benefits and strategies for healing.
For children and adolescents, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) has proven to be particularly effective. This approach integrates cognitive behavioral techniques with trauma-sensitive interventions. It typically involves both the child and their caregiver, which helps to improve family dynamics while providing a secure environment for healing. TF-CBT teaches coping skills, helps process traumatic experiences, and promotes emotional regulation, making it a comprehensive option for young individuals facing trauma and anxiety.
Somatic Experiencing focuses on the body’s sensations as a means of processing trauma. The premise is that trauma can become trapped in the body, leading to physical symptoms and emotional distress. Through gentle techniques, clients learn to release this stored tension and restore balance to their physical and emotional well-being. This approach is particularly beneficial for individuals who find it difficult to articulate their experiences verbally, as it allows them to express and heal through bodily awareness.
Dialectical Behavior Therapy (DBT) is another effective approach for treating anxiety related to trauma. Initially developed for borderline personality disorder, DBT has been adapted to help those struggling with trauma and anxiety. It combines mindfulness practices with cognitive-behavioral techniques and emphasizes the development of skills in four key areas:
DBT is particularly helpful for individuals who experience intense emotional responses to trauma, providing them with tools to navigate their feelings and interactions more effectively.
Participating in group therapy or support groups can also be a valuable component of healing from trauma and anxiety. These settings provide individuals with the opportunity to connect with others who have experienced similar challenges, fostering a sense of community and understanding. Group therapy encourages sharing personal stories, which can help normalize experiences and reduce feelings of isolation. It can provide additional coping strategies and insights from peers who are on similar healing journeys.
Art therapy, music therapy, and other expressive therapies are excellent options for individuals who may struggle to articulate their feelings verbally. These modalities allow clients to express their emotions and experiences through creative outlets, facilitating healing through self-expression. For example, art therapy encourages individuals to create visual representations of their trauma, which can lead to profound insights and emotional release. Music therapy can also be instrumental in processing emotions, as listening to or creating music can evoke powerful feelings and memories.
Integrative approaches that combine various therapeutic modalities can also be particularly effective. For instance, a treatment plan might incorporate elements of CBT, mindfulness practices, and somatic experiencing to address both the cognitive and physical aspects of trauma and anxiety. This holistic approach allows for a more personalized treatment experience, catering to the unique needs and preferences of each individual.
When seeking therapy for trauma and anxiety, it’s essential to consider the following practical steps:
By incorporating these therapeutic approaches, individuals can work toward overcoming anxiety and reclaiming their lives from the effects of trauma. Each person's journey is unique, and finding the right combination of therapies can significantly enhance the healing experience.
At Touchstone Trauma Therapy, we understand that seeking help can be daunting. Our team is dedicated to providing a safe, supportive, and understanding environment for our clients. We offer:
We believe that healing is a journey best taken with the support of trained professionals. Our compassionate therapists are here to guide you through the process, ensuring you feel heard and understood every step of the way.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or a loved one is struggling with the effects of trauma and anxiety, we encourage you to reach out to us at Touchstone Trauma Therapy. Taking the first step toward healing can be challenging, but it is essential for reclaiming your mental health and well-being.
Understanding the connection between trauma and anxiety is crucial in this healing process. Trauma can manifest in various forms, whether it be from a single distressing event or prolonged exposure to stressful situations. The impact of these experiences often leads to heightened anxiety, making it difficult for individuals to navigate their daily lives. Recognizing this link is the first step in addressing both trauma and anxiety effectively.
Our dedicated team is here to provide the necessary support and guidance for your journey. When you contact us, you’ll be greeted with compassion and understanding, as we know that reaching out for help is a significant step. Here are a few practical steps to consider as you embark on this healing journey:
One of the most effective methods we employ is EMDR, which helps clients process traumatic memories and reduce their emotional charge. This technique allows individuals to reframe their trauma and lessen its grip on their current mental state. CBT focuses on identifying negative thought patterns and transforming them into more positive, constructive beliefs, thereby reducing anxiety levels.
As you consider the possibility of therapy, it’s essential to find a therapist who specializes in trauma and anxiety. At Touchstone Trauma Therapy, our trained professionals understand the complexities of these issues and are committed to creating a safe, supportive environment for healing. During your first session, we will discuss your history, your current struggles, and your goals for therapy. This collaborative approach ensures that your treatment is tailored to your unique needs.
To therapy, self-care practices can significantly enhance your healing process. Here are some self-care strategies to incorporate into your daily routine:
Another beneficial practice is to establish boundaries in your life. This may involve setting limits with people who drain your energy or engaging in situations that trigger anxiety. Learning to say no is a vital skill that can protect your mental health as you navigate your healing journey.
Healing is possible, and you don’t have to face it alone. Let Touchstone Trauma Therapy be your partner in this transformative journey. We believe that everyone has the capacity for growth and recovery, and we are here to guide you every step of the way. Remember, seeking help is a sign of strength, and by taking this step, you are already moving towards a brighter future.
Contact us today to learn more about our services and how we can help you reclaim your life from the shadows of trauma and anxiety. Together, we can work on overcoming anxiety and addressing the root causes linked to trauma, empowering you to live a fulfilling, joyful life once again.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
