Get Anxiety Treatment you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Generalized Anxiety Disorder (GAD) can be an overwhelming and debilitating condition that affects millions of individuals. If you find yourself constantly worrying about various aspects of life, from work and relationships to health and finances, you're not alone. Fortunately, there are effective strategies and treatments available to help you manage and overcome generalized anxiety. At Touchstone Trauma Therapy, we specialize in Trauma Therapy, providing personalized care to help clients navigate these challenges. in this guide, we will walk you through a step-by-step approach to Generalized Anxiety Treatment, incorporating therapy options, self-help techniques, and lifestyle changes that can make a significant difference in your mental well-being.
Before diving into the treatment strategies, it's important to understand what GAD is. Generalized Anxiety Disorder is characterized by excessive, uncontrollable worry about everyday issues. This worry often disrupts daily functioning and can manifest in physical symptoms such as:
Recognizing these symptoms is the first step toward seeking help and finding effective ways to manage your anxiety.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
The journey to overcoming generalized anxiety often begins with professional help. At Touchstone Trauma Therapy, we offer comprehensive Anxiety Therapy that is tailored to individual needs. Seeking help is a courageous step that can lead to significant improvements in your mental health and overall quality of life. Here are some effective therapy options and considerations to keep in mind when pursuing treatment for generalized anxiety disorder (GAD):
Cognitive Behavioral Therapy is one of the most effective treatments for GAD. It focuses on identifying and changing the negative thought patterns and behaviors that contribute to anxiety. During CBT sessions, clients work with a trained therapist to:
Through this structured approach, clients learn practical skills to manage their anxiety and develop healthier coping mechanisms. An essential element of CBT is homework assignments that encourage clients to practice techniques outside of therapy sessions, reinforcing what they learn and promoting real-world application.
Mindfulness-Based Therapy encourages individuals to stay present and engaged in the moment, which can be particularly beneficial for those experiencing generalized anxiety. By focusing on the here and now, individuals can reduce feelings of overwhelm that often accompany anxiety.
Some effective mindfulness techniques include:
Mindfulness practices not only help reduce anxiety in the moment but also build resilience over time, making it easier to cope with future stressors.
For individuals whose anxiety may stem from past trauma, it’s essential to work with a therapist who understands trauma's impact on mental health. Trauma-Informed Care recognizes the prevalence of trauma and its effects, ensuring that treatment is sensitive to a client's experiences. At Touchstone Trauma Therapy, we provide a safe and supportive environment to address underlying issues that may contribute to your anxiety.
Key components of Trauma-Informed Care include:
Trauma-informed practices can help clients process their experiences and develop healthier coping strategies, ultimately reducing anxiety and improving overall well-being.
To individual therapy, participating in support groups can provide valuable social support and shared experiences. These groups allow individuals to connect with others facing similar challenges, fostering a sense of community and understanding. Many local and online resources are available, including:
Engaging in these community resources can help normalize the experience of anxiety and provide additional coping mechanisms through shared knowledge.
For some individuals, medication can be an essential component of generalized anxiety treatment. Antidepressants, anti-anxiety medications, and other pharmaceuticals can help regulate mood and mitigate anxiety symptoms. If you’re considering medication, it’s crucial to consult with a psychiatrist or a primary care physician who specializes in mental health. Important considerations include:
It’s essential to have open and honest conversations with your healthcare providers about your symptoms, concerns, and treatment goals to find the best path forward.
To professional help, building a robust personal support network can significantly enhance your journey toward overcoming generalized anxiety. Friends, family, and support groups can provide emotional support and encouragement. Consider the following steps to cultivate your support network:
Remember, seeking professional help is just the beginning of your journey. By exploring various therapeutic options, engaging in community resources, and building a supportive network, you can take meaningful steps toward overcoming generalized anxiety and reclaiming your mental health.
To professional therapy, there are several self-help techniques you can incorporate into your daily routine to manage anxiety:
Writing down your thoughts and feelings can help you process your emotions and identify triggers that contribute to your anxiety. Consider setting aside time each day to reflect on your experiences.
Deep breathing exercises can be a powerful tool to calm your mind and body. Try the 4-7-8 technique: inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. Repeat this cycle until you feel more relaxed.
Regular exercise is crucial for maintaining mental health. Engaging in physical activity releases endorphins, which can improve your mood and reduce anxiety levels. Aim for at least 30 minutes of moderate exercise most days of the week.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Making certain lifestyle changes can also significantly impact your anxiety levels. Here are some areas to consider:
A balanced diet can enhance your overall well-being. Focus on incorporating whole foods, such as fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine and sugar, which can exacerbate anxiety symptoms.
Quality sleep is essential for mental health. Establish a regular sleep routine by going to bed and waking up at the same time each day. Create a restful environment by minimizing noise and light, and consider incorporating relaxation techniques before bed.
Connecting with friends and family can provide a valuable support system. Don’t hesitate to reach out to loved ones when you’re feeling overwhelmed. Engaging in social activities can also distract you from anxious thoughts.
As you work towards overcoming generalized anxiety, building resilience is key. Resilience allows you to bounce back from challenges and maintain a positive outlook. Consider the following:
Overcoming generalized anxiety is not a linear process; it requires time, patience, and commitment. Regularly assessing your progress and being open to adjusting your strategies as needed is crucial. Remember, it's okay to seek help along the way. The journey to better mental health is a personal one, and it’s important to find what works best for you.
Staying committed to your journey of overcoming generalized anxiety treatment involves several key strategies that can help you maintain focus and resilience. Here are some practical steps you can take to ensure you remain dedicated to your mental health journey:
Setting achievable and measurable goals is essential in maintaining your commitment. Start with small, manageable objectives that can build your confidence. For instance, if social situations trigger your anxiety, aim to attend one social event a month. As you grow more comfortable, gradually increase your exposure. This progressive approach can help you build resilience and reduce anxiety over time.
Your environment plays a significant role in your mental health. Surround yourself with supportive friends and family members who understand your journey. Engage in open conversations about your anxiety and share your goals with them. This support network can provide encouragement, accountability, and a safe space to express your feelings without judgment.
Establishing a daily routine can provide structure and predictability, which are beneficial for managing anxiety. Incorporate activities that promote relaxation and well-being, such as:
Keeping a journal to track your feelings, thoughts, and progress can be immensely helpful. Write about your daily experiences, noting what triggers your anxiety and how you cope. This practice not only provides insight but also allows you to celebrate small victories, reinforcing your commitment to your journey.
While commitment is crucial, it’s equally important to embrace flexibility. Life is unpredictable, and some days will be more challenging than others. If you find that a particular strategy isn’t working, don’t hesitate to adjust your approach. This could mean seeking additional professional help, trying new coping mechanisms, or taking a break when necessary. Remember, it’s okay to deviate from your plan as you learn what truly works for you.
Therapy can be a powerful ally in your journey. Cognitive-behavioral therapy (CBT) has shown significant effectiveness in treating generalized anxiety. A licensed therapist can provide personalized strategies and techniques to help you cope with anxiety. If you’re not already in therapy, consider scheduling an appointment with a mental health professional to explore this option further.
Knowledge is empowering. Understanding more about generalized anxiety can demystify your feelings and reduce the stigma associated with mental health. Read books, attend workshops, or follow trusted online resources that provide insights into anxiety management. The more you know, the better equipped you will be to handle challenges as they arise.
Recognizing and celebrating your progress is vital to staying committed. No achievement is too small—whether it’s getting out of bed on a tough day or successfully managing a stressful situation. Acknowledge these moments and reward yourself. This could be as simple as treating yourself to a favorite snack, enjoying a movie night, or spending time on a hobby you love. Celebrating your achievements reinforces your commitment and motivation.
Connecting with others who share similar experiences can be incredibly validating. Consider joining a support group, either in person or online. These groups provide a platform to share stories, exchange coping strategies, and foster a sense of community. Knowing you’re not alone in your struggles can enhance your commitment to the journey.
It’s essential to be kind to yourself throughout this process. Overcoming generalized anxiety is a challenging journey, and setbacks are a part of that journey. Instead of being critical of yourself during difficult moments, practice self-compassion. Remind yourself that it’s okay to struggle and that you’re doing your best. Self-compassion can lead to greater resilience and a stronger commitment to your healing journey.
Staying committed to overcoming generalized anxiety involves a combination of setting realistic goals, creating supportive environments, developing routines, and embracing flexibility. By tracking your progress and seeking professional help when needed, you can navigate this journey with confidence. Remember, it’s not about perfection, but rather about making consistent efforts toward better mental health. Each step you take is a reaffirmation of your commitment to living a fulfilling life free from the constraints of anxiety.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Generalized anxiety can feel overwhelming, but with the right support and strategies, it is possible to regain control over your mental health. At Touchstone Trauma Therapy, we are dedicated to providing the Overcoming Anxiety Support you need. Our team of experienced professionals is here to guide you on your journey toward healing and resilience. If you’re ready to take the next step in your mental health journey, contact us today to learn more about our personalized Anxiety Management Therapy services.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
