Get Trauma Therapy you can count on.
Serving Sonoma County, Oakmont, Oakmont Woods, and many other cities around Sonoma County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
At Touchstone Trauma Therapy, located in Montrose, CA, we understand that navigating the aftermath of trauma can be a daunting journey. Our mission is to provide compassionate and effective trauma therapy that empowers individuals, couples, and teens to reclaim their lives. With our specialized approach, we focus on fostering emotional healing and resilience, helping you to overcome the challenges posed by psychological trauma while serving clients in Sonoma County.
Choosing the right therapy provider is crucial in your healing journey. At Touchstone, we pride ourselves on offering a supportive environment where clients can feel safe and understood. Our experienced team is dedicated to using trauma-informed therapy techniques that recognize the impact of trauma on mental health. We believe that everyone deserves the opportunity to heal, and we are here to guide you every step of the way.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
We offer a range of specialized services designed to address various aspects of trauma recovery. Our core offerings include:
Our services are designed for a diverse range of clients, including:
Whether you are dealing with anxiety, depression, or relationship issues, our team is here to provide guidance and support tailored to your unique needs. We believe that every client's journey is different, and we strive to create personalized therapy plans that resonate with you.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Trauma therapy is a crucial component of mental health care, particularly for those who have encountered distressing or life-altering events. This form of therapy addresses the psychological, emotional, and physical responses that arise from trauma, allowing individuals to process their experiences in a safe and supportive environment. in Sonoma County, where the natural beauty of the landscape can contrast sharply with the emotional turmoil some residents face, trauma therapy offers a pathway to healing and resilience.
Experiencing trauma can lead to a range of issues, including anxiety, depression, and difficulties in relationships. Trauma therapy provides the tools necessary to navigate these complex feelings and behaviors. For instance, clients often learn to identify triggers that exacerbate their symptoms and develop coping strategies that empower them to manage stress more effectively. By creating a safe space for exploration, trauma therapy helps individuals understand the impact of their experiences and begin to reclaim their lives.
At Touchstone Trauma Therapy, we emphasize a personalized approach to trauma-informed care, recognizing that each person's journey is unique. We incorporate various evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), which helps clients reframe negative thought patterns associated with their traumatic experiences. Eye Movement Desensitization and Reprocessing (EMDR) is utilized to facilitate the processing of distressing memories, allowing clients to integrate these experiences into their broader life narrative.
In Sonoma County, many individuals may not realize the extent to which unresolved trauma can affect their daily lives. Whether it stems from childhood adversity, loss of a loved one, or experiences related to natural disasters — such as the wildfires that have impacted our community — trauma can manifest in physical symptoms, relational challenges, and emotional distress. Engaging in trauma therapy can illuminate these connections and provide clarity on how past experiences shape current behaviors and feelings.
Trauma therapy fosters emotional healing by promoting self-compassion and acceptance. Clients are encouraged to explore their feelings without judgment, which can be liberating. This process often leads to breakthroughs in self-awareness and emotional regulation. For example, individuals might discover that their feelings of anger or sadness are rooted in unprocessed trauma, allowing them to approach these emotions with kindness rather than shame.
Another vital aspect of trauma therapy is the development of a support network. Many clients find that sharing their experiences in therapy helps them connect with others who have faced similar challenges. This sense of community can be incredibly validating and reinforces the notion that they are not alone in their healing journey. Therapists at Touchstone are skilled in equipping clients with practical tools to communicate their needs to friends and family, fostering healthier relationships and support systems outside of therapy sessions.
As you consider embarking on your healing journey, it is essential to understand that trauma therapy is not a quick fix but rather a gradual process that requires time, patience, and commitment. The benefits of engaging in trauma therapy can be profound, leading to improved emotional well-being, healthier relationships, and a greater sense of purpose. By addressing the root causes of distress, you can cultivate resilience and develop a deeper understanding of yourself.
Trauma therapy is a vital resource for individuals in Sonoma County seeking to heal from the effects of traumatic experiences. At Touchstone Trauma Therapy, we are dedicated to guiding you through this transformative process, providing tailored support that aligns with your unique needs. If you or someone you know is struggling with the aftermath of trauma, we encourage you to reach out and explore how our services can facilitate your journey toward emotional healing and recovery.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or a loved one is struggling with the effects of trauma, we invite you to reach out to us at Touchstone Trauma Therapy. Our dedicated team in Sonoma County, CA, is here to help you take the first steps toward healing. We offer a free consultation to discuss your needs and how we can support you on your journey.
Don’t let trauma define your life. With our expert guidance and compassionate care, you can find the path to emotional healing and recovery. Contact us today to schedule your appointment and start your journey toward a healthier, happier you.
Navigating the complexities of trauma therapy in Sonoma County can be challenging; empower your mental health practice with tailored trauma-informed and emotional healing services to support effective trauma recovery counseling.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
