Get Mindfulness-Based Therapy you can count on.
Serving San Bernardino County, Pelanconi, Rancho District, and many other cities around San Bernardino County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Welcome to Touchstone Trauma Therapy, your trusted partner in mental health wellness located in Montrose, CA. We understand that life can present various challenges, and sometimes, seeking support is the first step towards healing. Our specialized mindfulness-based therapy is designed to provide you with the tools and techniques necessary to navigate these challenges effectively, serving clients throughout San Bernardino County.
Mindfulness-Based Therapy is an integrative approach that combines traditional psychotherapy with mindfulness practices. At Touchstone Trauma Therapy, we focus on helping clients cultivate a calm mind, enhance self-awareness, and develop a deeper connection with their inner selves. By incorporating mindfulness techniques, we can assist you in managing stress, anxiety, and trauma more effectively.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At Touchstone Trauma Therapy, we offer a range of services tailored to meet the needs of individuals, couples, and teens in San Bernardino County. Our key services include:
Choosing a therapy provider is an important decision, and at Touchstone Trauma Therapy, we strive to be your dependable choice in San Bernardino County. Here’s why our clients trust us:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Mindfulness-Based Therapy is an inclusive and versatile form of psychotherapy that can benefit a broad spectrum of individuals in San Bernardino County. Its principles can be tailored to meet the unique needs of various groups, making it an effective approach for anyone seeking to improve their mental health and emotional well-being.
One of the primary demographics that can benefit from mindfulness-based therapy includes individuals coping with trauma. Whether stemming from a singular distressing event or prolonged exposure to stressful circumstances, trauma can significantly impact a person's mental health. Mindfulness techniques help clients process their experiences, develop coping strategies, and reduce symptoms of anxiety and depression that often accompany trauma. This therapeutic approach encourages individuals to remain present and engaged, allowing them to confront and understand their emotions rather than being overwhelmed by them.
Couples also stand to gain immensely from mindfulness-based therapy. Often, relationship conflicts arise from miscommunication, stress, or emotional disconnection. By practicing mindfulness together, couples can improve their communication skills, develop empathy, and cultivate a deeper understanding of each other’s needs. Mindfulness exercises can help partners learn to navigate conflicts with a calm and centered mindset, fostering a more supportive and loving relationship. This is particularly relevant in San Bernardino County, where the fast-paced lifestyle and external stressors can strain partnerships.
Teens are another significant group that can benefit from mindfulness therapy. Adolescence is a tumultuous time filled with emotional ups and downs, social pressures, and identity exploration. Mindfulness practices offer a safe space for teens to explore their feelings, manage stress, and build emotional resilience. By learning mindfulness techniques early on, they can develop tools that carry into adulthood, helping them handle anxiety, peer pressure, and academic stress more effectively. Programs tailored for teens can incorporate engaging activities that resonate with their interests, making the therapeutic process both relatable and effective.
A broader audience that can find value in mindfulness-based therapy includes anyone looking to enhance their overall mental wellness. This may involve individuals seeking to reduce stress, improve focus, or cultivate a greater sense of inner peace. in our busy lives, especially in the bustling environment of San Bernardino County, many people experience chronic stress that can lead to burnout. Mindfulness practices, such as meditation and mindful breathing, provide practical techniques for managing day-to-day stressors. These practices encourage individuals to take a step back, breathe, and approach challenges with a clearer, more focused mind.
Furthermore, those who may be experiencing symptoms of anxiety or depression can find solace in mindfulness-based therapy. By focusing on the present moment and acknowledging thoughts without judgment, individuals can learn to separate themselves from negative thinking patterns. This shift not only helps in managing symptoms but also promotes a more positive outlook on life. The skills acquired through mindfulness training can empower clients to take control of their mental health and foster a sense of agency over their emotions.
Lastly, mindfulness-based therapy is beneficial for individuals interested in personal growth and self-exploration. Many people seek therapy not necessarily because they are in crisis, but because they want to understand themselves better and enhance their quality of life. Mindfulness practices encourage self-reflection and deeper awareness, enabling individuals to identify their values, aspirations, and areas for growth. This journey can be particularly enriching in a diverse community like San Bernardino County, where various cultural influences and lifestyles converge.
In summary, mindfulness-based therapy is a powerful tool that can support a wide range of individuals in San Bernardino County. From those grappling with trauma to couples wanting to strengthen their relationship, teens facing unique challenges, and anyone looking to enhance their emotional resilience, the benefits of mindfulness are far-reaching. If you identify with any of these groups or are simply curious about how mindfulness can enhance your life, consider reaching out to Touchstone Trauma Therapy. Together, we can explore the transformative power of mindfulness and embark on a journey toward greater mental health and well-being.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Embarking on a journey of healing can feel daunting, but at Touchstone Trauma Therapy, we are here to support you every step of the way. Our mindfulness-based therapy offers a pathway to understanding and overcoming the challenges you face. If you are ready to explore how mindfulness can transform your mental health and well-being, we invite you to reach out to us.
Contact us today to schedule your initial consultation and take the first step towards a more peaceful and fulfilling life in San Bernardino County. Together, we can cultivate the skills you need to thrive.
Enhance your practice in San Bernardino County with mindfulness-based therapy from Touchstone Trauma Therapy, offering effective meditation therapy and stress reduction strategies for lasting inner peace.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
