Get Internal Family Systems Therapy you can count on.
Serving San Bernardino County, Pelanconi, Rancho District, and many other cities around San Bernardino County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
At Touchstone Trauma Therapy, we understand the complexities of the human mind, especially when navigating through trauma, anxiety, or depression. Our focus on Internal Family Systems Therapy (IFS) allows us to offer a compassionate approach that embraces the various parts of your identity. While we are located in Montrose, CA, we are dedicated to serving clients in San Bernardino County, CA, providing personalized mental health care that fosters healing and personal growth.
Internal Family Systems Therapy is a transformative form of psychotherapy that recognizes and engages with the different "parts" within an individual. Each part may embody distinct emotions, memories, and characteristics, often shaped by past experiences and traumas. By working with these parts, clients can achieve a profound understanding of themselves and learn to heal from their internal conflicts.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Our team at Touchstone Trauma Therapy is committed to offering a safe and nurturing environment where individuals, couples, and teens can explore their inner worlds. Here’s why our clients choose us for IFS psychotherapy:
Engaging in IFS can lead to numerous benefits, including:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Internal Family Systems Therapy (IFS) is a versatile approach that can benefit a wide range of individuals facing various emotional and psychological challenges. At Touchstone Trauma Therapy, we recognize that every person has a unique set of experiences and inner dynamics that can impact their mental health. Our services are designed to support individuals, couples, and teens who are navigating through different life circumstances. Whether you are dealing with trauma, anxiety, or personal growth, IFS can provide you with the tools to foster healing and self-understanding.
One of the primary groups that can benefit from IFS therapy are those who have experienced trauma or suffer from PTSD. in San Bernardino County, many individuals have faced traumatic events, whether due to natural disasters, personal loss, or other life-altering situations. IFS allows clients to safely explore these traumatic experiences by engaging with the parts of themselves that hold onto pain, fear, or unresolved emotions. This process not only facilitates healing but also empowers clients to reclaim their lives and integrate their experiences into a healthier narrative.
Individuals struggling with anxiety and depression also find IFS to be an effective therapeutic approach. The therapy helps clients identify the various parts of themselves that contribute to their anxiety or depressive states. For instance, someone may have a part that feels anxious about social situations while another part might be critical or dismissive of their feelings. Through IFS, clients learn to communicate with these parts, fostering a sense of compassion and understanding that can reduce anxiety and alleviate depressive symptoms.
Relationship issues are another area where IFS can make a significant impact. Many people struggle with patterns of behavior or communication styles in their relationships that stem from unresolved internal conflicts. By utilizing IFS, clients can explore how their inner parts influence their interactions with loved ones. For example, someone may have a part that fears intimacy due to past rejection, which can lead to avoidance behaviors in relationships. Through IFS therapy, individuals can work towards healing these inner conflicts, improving their communication skills, and ultimately enhancing their relationships.
Low self-esteem is a challenge that affects many in our community. IFS can help individuals uncover the parts of themselves that contribute to negative self-perceptions. Often, these parts are rooted in childhood experiences or critical voices that have been internalized over time. By engaging in IFS, clients can learn to nurture and validate these parts, fostering a more positive self-image. This process is particularly beneficial for teens in San Bernardino County, who may be navigating the pressures of adolescence and seeking to build a strong sense of self-worth.
Furthermore, IFS is not limited to those facing severe mental health challenges; it is also a powerful tool for personal growth and self-discovery. Many individuals in San Bernardino County seek therapy not only to address specific issues but also to enhance their overall well-being and develop a deeper understanding of themselves. IFS offers a pathway for self-exploration, allowing clients to connect with their authentic selves and cultivate a more fulfilling life. This aspect of therapy is particularly appealing for those interested in personal development or spiritual growth.
In addition to these specific challenges, IFS can be beneficial for anyone feeling overwhelmed, lost, or disconnected from themselves. The approach encourages introspection and self-compassion, helping clients to build a more cohesive internal system. By recognizing and honoring the various parts that make up their identity, individuals can achieve greater emotional balance and resilience.
At Touchstone Trauma Therapy, we are committed to providing a safe and supportive environment for all clients in San Bernardino County. Our team of trained professionals understands the complexities of the human psyche and is dedicated to guiding you through your healing journey. Whether you are dealing with trauma, anxiety, relationship issues, or simply seeking personal growth, IFS therapy can help you unlock your potential and lead a more fulfilling life. Contact us today to take the first step towards understanding and healing your inner self.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Starting your journey toward healing is just a step away. Here’s how you can begin:
At Touchstone Trauma Therapy, we are proud to serve the residents of San Bernardino County, CA, and are dedicated to helping you navigate your mental health journey. Our approach to Internal Family Systems Therapy is designed to empower you, providing the tools necessary to heal and grow.
Take the first step toward understanding and healing your inner self. Contact us today to learn more about how IFS can benefit you.
Transform your practice in San Bernardino County with Internal Family Systems Therapy, enhancing trauma healing and personal growth through advanced parts work techniques.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
