Get Grief and Loss Counseling you can count on.
Serving San Bernardino County, Pelanconi, Rancho District, and many other cities around San Bernardino County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Experiencing grief and loss can be one of life's most challenging moments. in San Bernardino County, CA, Touchstone Trauma Therapy is dedicated to providing compassionate Grief and Loss Counseling services tailored to your unique needs. Our team understands that each person's journey through loss is individual, and we are here to support you every step of the way.
Grief is a natural response to loss, and it can manifest in various ways. Whether you are coping with the death of a loved one, the end of a significant relationship, or any form of loss, our Bereavement Therapy can help you process your feelings in a safe and supportive environment. We offer a range of services aimed at helping you navigate the complex emotions associated with loss.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At Touchstone Trauma Therapy, we pride ourselves on offering a holistic approach to mental health care. Our team specializes in Grief Recovery Counseling and is committed to helping you heal after loss. Here are a few reasons to choose us:
We offer a variety of services designed to support you through your grieving process, including:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Grief and loss are universal experiences that can affect individuals from all walks of life, and at Touchstone Trauma Therapy, we believe that everyone deserves support during these challenging times. Our Grief and Loss Counseling services cater to a diverse range of clients, each with unique circumstances and needs. Understanding who can benefit from our services can help you recognize that you are not alone in your grief and that healing is possible.
Individuals who have recently experienced the death of a loved one often seek our services to process their emotions and begin the journey of healing. The feelings of sadness, confusion, and even anger can be overwhelming, making it essential to find a safe space to express these emotions. Our therapists provide a compassionate environment where you can share your story and work through your grief at your own pace. For example, someone grieving the loss of a parent may find it particularly helpful to talk about their relationship, the memories they shared, and the impact of that loss on their life.
Couples navigating the complexities of grief together can also benefit significantly from our services. Loss can strain relationships, as partners may grieve differently or struggle to communicate their feelings. Our counseling offers a supportive environment for couples to explore their emotions and strengthen their bond during this difficult time. By participating in joint sessions, couples can learn to support each other more effectively and foster deeper understanding, which can ultimately enhance their relationship.
Teens and young adults face unique challenges when dealing with grief, as they may not have the same coping mechanisms or support systems as adults. Losing a friend or family member can be particularly disorienting, and teens may feel isolated in their pain. Our Grief Recovery Counseling includes tailored approaches for younger clients, allowing them to express their feelings through art, writing, or other creative outlets. By providing age-appropriate resources and techniques, we help teens process their grief in ways that resonate with them, making the journey toward healing more accessible.
Moreover, individuals dealing with complicated grief, which can manifest as persistent and intense feelings of sorrow that disrupt daily functioning, are prime candidates for our Bereavement Therapy. This form of grief often requires specialized treatment to help clients navigate their emotions and develop healthy coping strategies. For instance, someone experiencing complicated grief after losing a sibling may struggle to find joy in life or may feel guilty for moving on. Our therapists are equipped to provide the support and tools necessary to work through these complex feelings, ultimately guiding clients toward a healthier emotional state.
In addition to individuals and couples, our services extend to families experiencing loss. Family dynamics can shift dramatically after a loved one's death, and it is not uncommon for family members to experience grief differently. Our Bereavement Support Services offer family therapy sessions, allowing members to come together and discuss their feelings in a constructive manner. This collective approach can foster understanding and promote healing as family members learn to support each other through their respective grief journeys.
Finally, our counseling services are also beneficial for individuals who may be grappling with anticipatory grief, such as those caring for a terminally ill loved one. The emotional toll of knowing a loss is impending can be just as heavy as experiencing the loss itself. Our therapists provide support and coping strategies for those facing this type of grief, helping them manage their emotions while preparing for the inevitable. This proactive approach can bring a sense of peace and closure, allowing individuals to cherish their remaining time with their loved ones.
At Touchstone Trauma Therapy, we understand that grief is not a linear process; it is a deeply personal journey that varies for everyone. Whether you are an individual, couple, teen, or family, our dedicated counselors are here to help guide you through your unique path to healing. Remember, reaching out for support is a courageous first step towards finding solace and strength amidst your loss.
If you are ready to take the first step toward healing, we invite you to reach out to Touchstone Trauma Therapy. Our team is here to listen and offer support as you navigate through your grief. You can contact us by phone or visit our website to schedule an appointment. We understand that seeking help can be daunting, but taking that first step is crucial to your recovery.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Don’t go through this journey alone. Let Touchstone Trauma Therapy in San Bernardino County, CA, be your partner in healing. Our dedicated professionals are here to help you find solace and strength in the face of loss. Together, we can work toward a brighter future.
For more information about our Grief Recovery Therapy and other mental health services, please visit our website or call us today. Your path to healing starts here.
In San Bernardino County, find compassionate grief and loss counseling at Touchstone Trauma Therapy, offering tailored support for healing after loss and bereavement therapy.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
