Get Anxiety Treatment you can count on.
Serving Grandview, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Living with anxiety can feel like navigating a stormy sea without a compass. The waves of worry and fear can be overwhelming, making it challenging to focus on daily life. If you find yourself struggling with persistent anxiety, you are not alone. Many people in Grandview, CA, seek support for their anxiety, and finding the right psychotherapist can be a transformative step toward regaining control and peace of mind.
Embarking on your journey to healing from anxiety is a courageous step. At Touchstone Trauma Therapy, I recognize that each individual’s experience with anxiety is deeply personal, and my mission is to create a safe and nurturing environment where you can explore your feelings and work towards recovery. With over 25 years of experience as a licensed psychotherapist, I specialize in anxiety therapy and understand the complexities that come with anxiety disorders, including Generalized Anxiety Disorder and panic attacks.
Your healing journey begins with a comprehensive assessment, where we will discuss your unique experiences, symptoms, and goals. This process allows us to identify the specific triggers and patterns associated with your anxiety. For instance, if you find that social situations in Grandview often lead to overwhelming anxiety, we can focus on strategies tailored to that context, addressing both the emotional and physical responses you experience in these situations.
Once we have a clear understanding of your needs, we will collaboratively develop a personalized treatment plan. This plan may incorporate a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness techniques, and somatic practices. The goal is to empower you with effective tools to manage anxiety in your daily life. For example, mindfulness practices can help you stay grounded during moments of heightened anxiety, enabling you to respond more effectively rather than react impulsively.
Throughout our sessions, I emphasize the importance of building a trusting therapeutic relationship. It is essential that you feel comfortable sharing your thoughts and feelings, as this openness allows for deeper exploration and healing. I will provide consistent support, validation, and encouragement as you navigate the challenges of anxiety. in our sessions, we will work together to identify negative thought patterns and replace them with healthier, more constructive beliefs. This process can lead to significant shifts in how you perceive and respond to anxiety-inducing situations.
To individual therapy, I offer group therapy sessions that can enhance your healing journey. Many individuals in Grandview find comfort in connecting with others who share similar experiences. Group dynamics provide a sense of community and belonging, allowing participants to share coping strategies and insights. This collective support can be a powerful motivator as you work towards overcoming anxiety.
I believe that healing extends beyond the therapy room. I encourage you to engage in self-care practices that complement our work together. This might include regular physical activity, maintaining a balanced diet, and establishing a consistent sleep routine. These lifestyle factors can significantly impact your mental health and provide a solid foundation for your recovery. Incorporating relaxation techniques such as yoga or tai chi can help manage anxiety symptoms and promote overall well-being.
As you progress on your journey, I will be here to celebrate your successes, no matter how small. Each step you take towards managing your anxiety is a victory worth acknowledging. Whether it's successfully navigating a social event, practicing mindfulness techniques, or simply recognizing your triggers, these milestones are crucial in building resilience and confidence.
Your journey to healing is a unique and evolving process. It requires patience, effort, and self-compassion. Together, we will work towards not only overcoming anxiety but also fostering a deeper understanding of yourself and your capabilities. With the right support and strategies, you can learn to manage anxiety effectively and reclaim the joy and fulfillment in your life.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Anxiety can manifest in various forms, including Generalized Anxiety Disorder, panic attacks, social anxiety, and specific phobias. It can affect your relationships, work, and overall well-being. It’s essential to recognize the signs of anxiety and seek help early. Common symptoms include:
Recognizing these symptoms is the first step toward recovery. Anxiety Treatment in Grandview, CA, is designed to help you understand the root causes of your anxiety, develop coping strategies, and ultimately regain control over your life.
My therapeutic approach incorporates various techniques to address anxiety effectively. Some of the methods I utilize include:
Each of these methods is grounded in research and has proven effective in treating anxiety disorders. Together, we will create a comprehensive treatment plan that aligns with your personal goals and preferences. Touchstone Trauma Therapy provides a supportive environment for clients throughout the state of California to explore and overcome their anxiety challenges. By utilizing these evidence-based approaches, we can work towards achieving a sense of calm and resilience in your everyday life.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Overcoming anxiety requires a strong support system. in our sessions, we will work together to build resilience and develop skills that empower you to manage anxiety in your daily life. Whether you are seeking anxiety management therapy or need specific anxiety disorder treatment, my goal is to provide you with the tools you need to thrive.
To individual therapy, I also offer group therapy sessions that provide a sense of community and shared experience. Connecting with others who understand your struggles can be incredibly validating and healing. We serve individuals throughout the state of California, fostering a supportive network that extends beyond our sessions.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you’re ready to take control of your anxiety and embark on a journey toward healing, I invite you to reach out. Anxiety treatment in Grandview, CA, is within your reach, and with the right support, you can learn to manage your anxiety effectively. Together, we will navigate the complexities of your experience and work toward a future where anxiety no longer dictates your life.
Contact me today to schedule a consultation and take the first step toward overcoming anxiety. You deserve to live a life filled with peace and fulfillment.
Grandview, CA Anxiety Treatment for clients is available at Touchstone Trauma Therapy Psychotherapist. Get effective support for anxiety disorders, including generalized anxiety and management therapy.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
