Get Anxiety Treatment you can count on.
Serving Chevy Chase Canyon, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
If you’re grappling with anxiety, you’re not alone. Anxiety disorders can manifest in various forms, from persistent worry to debilitating panic attacks, impacting both your mental and physical well-being. in Chevy Chase Canyon, CA, I offer specialized anxiety treatment designed to help you regain control of your life. With over 25 years of experience as a licensed psychotherapist, my approach is rooted in trauma-informed care, ensuring that the treatment is tailored to meet your unique needs and goals.
Anxiety disorders are more than just fleeting feelings of nervousness. They can take on various forms, including:
Each type of anxiety disorder presents its own challenges, and understanding these nuances is crucial for effective treatment. My methodology integrates evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, and techniques grounded in Somatic and Mindfulness practices. This multifaceted approach allows me to address the root causes of anxiety while equipping you with practical tools for management.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
When you reach out for anxiety treatment in Chevy Chase Canyon, CA, we will begin with a comprehensive assessment. This initial consultation is an opportunity for you to share your experiences and concerns. Together, we will develop a personalized treatment plan that may include:
My commitment to evidence-based therapy ensures that you receive the most effective treatment available for anxiety management. One approach I utilize is Eye Movement Desensitization and Reprocessing (EMDR), which has proven particularly beneficial for individuals who have experienced trauma. EMDR helps clients process distressing memories, reducing their emotional charge and allowing for a clearer perspective on their experiences. Touchstone Trauma Therapy provides this method to clients throughout the state of California, significantly alleviating anxiety symptoms stemming from past events.
Another effective modality is Internal Family Systems (IFS) therapy. This approach fosters a deeper understanding of the internal conflicts that may contribute to your anxiety, promoting self-acceptance and healing. Many clients in the Adams Hill area have found that IFS helps them identify and address the various parts of themselves that may be at odds, leading to a more harmonious internal dialogue and reduced anxiety levels.
To EMDR and IFS, I incorporate Somatic and Mindfulness practices into our sessions. These techniques help ground you in the present moment, reducing physiological symptoms of anxiety such as rapid heartbeat or shallow breathing. For residents of Altadena, California, these practices offer practical tools that can be seamlessly integrated into daily life, enhancing your ability to manage anxiety effectively. Techniques such as deep breathing exercises, body scans, and mindful walking can be particularly useful during stressful situations.
These evidence-based approaches are not just theoretical; they are practical tools that can be utilized in everyday situations. For example, if you find yourself feeling anxious while navigating social situations or dealing with work-related stress, applying mindfulness techniques can help you stay centered. Touchstone Trauma Therapy provides therapy to clients throughout the state of California, empowering you to take control of your anxiety and lead a more fulfilling life.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Choosing a psychotherapist is a significant decision. in Chevy Chase Canyon, CA, you have access to a tranquil environment that is conducive to healing. The serene surroundings, combined with my extensive experience, create a safe space for you to explore your feelings and work towards recovery.
My commitment to trauma-informed care means that you will be treated with the utmost respect and understanding. I recognize that every individual’s journey is unique, and I am dedicated to providing support that resonates with your personal experiences and goals.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Taking the first step towards healing from anxiety can be daunting, but it is also one of the most important decisions you can make for your mental health. Anxiety can often feel isolating, making you believe that you are alone in your struggles. However, reaching out for help is a sign of strength and courage. in Chevy Chase Canyon, CA, I am here to provide the support and guidance you need to navigate your anxiety journey.
When you decide to seek anxiety treatment, you are committing to a process of self-discovery and healing. This journey begins with an initial consultation, where we will discuss your experiences and the specific challenges you face. It’s a safe space for you to express your feelings, fears, and hopes, and it allows us to build a strong therapeutic relationship that is essential for effective treatment.
During our sessions, we will collaboratively create a personalized treatment plan that addresses your unique needs. This plan may include various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), which is particularly effective for anxiety. CBT focuses on identifying and challenging negative thought patterns that contribute to anxiety, helping you develop healthier ways of thinking and coping.
To traditional therapeutic methods, I also incorporate mindfulness practices into our sessions. Techniques such as meditation, breathing exercises, and grounding exercises can be incredibly beneficial in managing anxiety symptoms. For example, if you find yourself feeling overwhelmed in social situations, practicing deep breathing can help calm your mind and body, enabling you to engage more fully with your surroundings. These skills can be practiced anywhere, whether you're at home in Chevy Chase Canyon or out in a busy public space.
Support doesn’t just come from therapy; it can also be found in community resources. Chevy Chase Canyon offers various local support groups and workshops focused on anxiety management. Engaging with others who understand what you’re going through can provide additional encouragement and insight. These groups often foster a sense of belonging and validation, which is crucial for anyone dealing with anxiety. I can help connect you with these resources as part of your treatment plan.
As you embark on this journey, it’s essential to remember that healing is not linear. There will be ups and downs, and that’s perfectly normal. It’s okay to have setbacks; what matters is how you respond to them. Together, we will develop coping strategies that empower you to face challenges head-on. For instance, if you encounter a particularly anxious day, we can work on identifying triggers and implementing techniques that can help you regain your footing.
Don’t underestimate the importance of self-compassion during this process. Treat yourself with kindness and understanding as you navigate your feelings. Celebrate small victories, whether it’s managing a stressful situation without feeling overwhelmed or practicing mindfulness techniques consistently. Each step you take, no matter how small, is progress towards overcoming anxiety.
Remember, you don’t have to do this alone. The path to healing starts with a single step, and I am here to walk alongside you every step of the way. If you are ready to take that first step towards a life free from the constraints of anxiety, I encourage you to reach out. Together, we can develop a tailored plan that empowers you to manage your anxiety effectively and leads you towards a more fulfilling and balanced life.
Chevy Chase Canyon, CA Anxiety Treatment for clients is offered by Touchstone Trauma Therapy Psychotherapist. Our services include anxiety management therapy and support for overcoming anxiety in nearby areas like Arcadia and Alhambra.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
