Get Anxiety Treatment you can count on.
Serving Echo Park, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the vibrant neighborhood of Echo Park, CA, there’s a growing recognition of the importance of mental health, particularly as it pertains to anxiety. Anxiety can be a debilitating experience, often affecting one’s personal and professional life. With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care tailored to each client’s unique needs and goals. My purpose is to empower individuals to overcome the challenges posed by anxiety and reclaim their lives.
Anxiety is not a singular experience; it manifests in various forms, including Generalized Anxiety Disorder (GAD), panic disorder, and social anxiety. Each type presents its own challenges, and understanding these nuances is crucial for effective treatment. Many individuals in Echo Park and nearby areas, such as Silver Lake and Highland Park, seek Anxiety Therapy to find relief from the overwhelming feelings of fear and worry that often accompany these disorders.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
What sets my practice apart is a comprehensive approach that integrates a blend of evidence-based therapies. I utilize methods such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and techniques grounded in Somatic and Mindfulness practices. This multifaceted approach ensures that we address the root causes of your anxiety while equipping you with the tools necessary for effective Anxiety Management Therapy.
EMDR is particularly effective for those who have experienced trauma. It helps in processing distressing memories, reducing their emotional charge, and aiding in the reprocessing of those experiences. Many clients have found significant relief from symptoms of anxiety through this technique, allowing them to move forward with their lives. Touchstone Trauma Therapy provides this transformative experience to clients throughout the state of California, enabling individuals to confront and heal from past traumas that contribute to their anxiety.
IFS is a powerful modality that recognizes the different parts within us that contribute to our overall sense of self. By understanding and nurturing these parts, clients can foster a greater sense of internal harmony. This can be especially beneficial for individuals struggling with anxiety, as it helps to identify the underlying fears driving their symptoms. For those in neighboring communities like Adams Hill and Altadena, IFS offers a unique way to explore personal narratives and build resilience against anxiety triggers.
Incorporating Somatic techniques allows clients to reconnect with their bodies and learn to release stored tension and trauma. Mindfulness practices cultivate present-moment awareness, aiding in the reduction of anxiety symptoms. Together, these approaches form a holistic treatment plan that can lead to lasting change. For individuals in Echo Park and its surroundings, such as Alhambra and Arcadia, these methods not only provide immediate relief but also equip clients with lifelong skills to manage anxiety effectively.
By combining these various therapeutic techniques, I strive to create a supportive environment where clients feel safe to explore their feelings and experiences. This personalized approach ensures that we can tailor the treatment to meet your specific needs, ultimately guiding you toward a more balanced and fulfilling life.
For those in Echo Park, seeking Anxiety Disorder Treatment can be a crucial step toward healing. It’s essential to find a practitioner who understands your unique situation and can provide personalized support. I am committed to creating a safe, non-judgmental space where you can explore your feelings and learn effective coping strategies.
To individual therapy, I offer group sessions focused on Overcoming Anxiety Support. These groups provide a community of understanding individuals who share similar experiences, fostering a sense of belonging and shared healing. Engaging with others can be incredibly powerful in the journey toward managing anxiety.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
During your initial visit to Touchstone Trauma Therapy, we will take the time to discuss your specific concerns and goals related to anxiety. It’s an opportunity for you to share your experiences, and for me to understand how anxiety has impacted your life. Together, we will develop a tailored treatment plan that resonates with your needs.
Your first session typically begins with a comprehensive evaluation. This includes discussing your personal history, any previous treatments you may have undergone, and the triggers that contribute to your anxiety. By understanding the nuances of your situation, we can create a roadmap for your journey toward healing. This session serves as a vital first step in overcoming anxiety for clients throughout the state of California.
As we delve into your experiences, you may find it helpful to articulate specific situations that provoke your anxiety. For instance, if you struggle with generalized anxiety in social settings or work environments, we can explore these scenarios in detail. This will not only clarify your feelings but also empower you to recognize patterns that we can address through therapy.
To discussing your challenges, we will also set realistic goals for your therapy. Whether it's learning coping strategies or engaging in mindfulness practices, these objectives will guide our sessions moving forward. If you’re coming from Arcadia or surrounding areas, rest assured that our approach is designed to fit seamlessly into your life, accommodating your unique schedule and commitments.
After the evaluation, we may introduce you to some preliminary techniques that can help manage anxiety, such as breathing exercises or grounding techniques. These tools can be beneficial right away, allowing you to experience some immediate relief. Clients often find that having these strategies at hand makes them feel more empowered as they navigate their daily lives, whether they are in Echo Park or commuting from nearby cities.
I will answer any questions you may have about the therapy process, ensuring you feel comfortable and informed. It’s important to us that you feel safe and supported as you embark on this journey. Remember, taking the first step toward managing your anxiety is a courageous decision, and we are here to guide you every step of the way.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Choosing the right therapist for Anxiety Treatment in Echo Park, CA is a significant decision. With my extensive background and a commitment to holistic, trauma-informed care, I am here to support you on your journey to healing. Remember, you don’t have to navigate the complexities of anxiety alone. Let’s work together to uncover the path to a more fulfilling life.
Echo Park, CA Anxiety Treatment for clients is expertly provided by Touchstone Trauma Therapy. Discover effective Anxiety Management Therapy to regain control over your life today!
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
