Get Anxiety Treatment you can count on.
Serving Glassell Park, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the heart of Glassell Park, CA, the journey towards healing from anxiety begins with understanding. With over 25 years of experience as a licensed psychotherapist, I have dedicated my career to providing trauma-informed care that caters to the unique needs and goals of each individual. As anxiety becomes an increasingly common challenge in our fast-paced world, seeking effective anxiety treatment is crucial for reclaiming a sense of peace and well-being.
Anxiety is more than just feeling stressed; it can manifest as a debilitating disorder that affects various aspects of life. From generalized anxiety disorder to panic attacks, the symptoms can be overwhelming and isolating. Many individuals in Glassell Park and surrounding areas, such as Alhambra, Arcadia, and Altadena, often find themselves searching for Anxiety Therapy that not only alleviates symptoms but also addresses the root causes of their anxiety.
In Glassell Park, the bustling lifestyle and community pressures can contribute to heightened anxiety levels. Factors such as work-related stress, relationship issues, and even the fast pace of life in nearby neighborhoods like Adams Hill can exacerbate feelings of unease. Understanding the nature of anxiety is crucial for effective management and treatment.
Anxiety disorders can vary widely, with individuals experiencing symptoms like excessive worry, restlessness, fatigue, and difficulty concentrating. For many, these feelings can lead to avoidance behaviors that limit their daily activities and interactions. For instance, a resident of Eagle Rock might avoid social gatherings, fearing they will become overwhelmed. This avoidance can perpetuate the anxiety cycle, making it even more challenging to break free.
Our Anxiety Disorder Treatment at Touchstone Trauma Therapy is tailored to each individual's needs, combining therapeutic techniques that help clients not only manage their symptoms but also develop coping strategies to face their fears. We offer a supportive environment where clients from Glassell Park, Alhambra, and Altadena can explore their feelings and develop practical tools for overcoming anxiety.
Common techniques used in our therapy sessions include:
For those living in Arcadia and the surrounding areas, seeking Anxiety Management Therapy is a vital step towards reclaiming control over one’s life. By understanding anxiety and its impact, clients can embark on a journey towards healing, supported by professionals who genuinely care about their well-being. Our goal is to empower individuals to overcome anxiety and lead fulfilling lives, free from the constraints that anxiety can impose.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
In my practice, I utilize a combination of evidence-based therapies that have been proven effective in treating anxiety disorders. My approach integrates:
Each session is tailored to meet the specific needs of my clients, ensuring that the therapy resonates with their personal experiences and goals. Whether you are seeking Anxiety Disorder Treatment or looking for support in Overcoming Anxiety, my focus remains on fostering a safe and supportive environment where healing can occur.
Anxiety management therapy is not just about coping; it’s about equipping individuals with the tools necessary for long-term resilience. in our sessions, we will explore various strategies aimed at:
For individuals throughout the state of California, anxiety can often feel overwhelming, but with the right support, it is possible to find your way out. My commitment is to walk alongside you on this journey, offering guidance and techniques that empower you to manage your anxiety effectively. Together, we will work to create a safe space where you can openly discuss your feelings, fostering a sense of trust and understanding.
One of the key components of our therapy is the integration of local resources and community support. For instance, participating in local mindfulness workshops or engaging in community activities in areas like Arcadia can significantly enhance your coping skills. We’ll also explore how local parks and recreational spaces, such as those in Altadena, can serve as calming environments for practicing relaxation techniques.
Understanding the unique stressors that may arise in your daily life in Glassell Park or nearby cities is crucial. Whether it’s the hustle and bustle of urban life in Alhambra or the quieter streets of Adams Hill, we will tailor our approach to your specific context, ensuring that the therapy is not only relevant but also directly applicable to your everyday experiences.
Living with anxiety can feel like navigating a maze with no exit, but through our anxiety management therapy, you will gain the insights and skills necessary to chart your path forward. Together, we will turn obstacles into stepping stones, empowering you to face life’s challenges with confidence and resilience.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Glassell Park is not just a backdrop for therapy; it is a vibrant community with resources that complement the healing process. Local support groups, wellness centers, and mindfulness workshops can provide additional avenues for growth and connection. Engaging with these resources can foster a sense of belonging and provide ongoing support as you work through your anxiety challenges.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with anxiety, I encourage you to reach out for help. The first step towards healing is often the hardest, but it is also the most important. Together, we can develop an effective treatment plan that addresses your unique situation and paves the way for a more fulfilling life.
In Glassell Park, CA, you have access to compassionate and experienced care. With my expertise in Anxiety Treatment, I am here to help you navigate the complexities of anxiety and emerge stronger on the other side. Let’s work together to find hope and healing.
Glassell Park, CA Anxiety Treatment for clients is expertly provided by Touchstone Trauma Therapy Psychotherapist. Overcome anxiety with our tailored therapy sessions, serving nearby areas like Alhambra and Arcadia.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
