Get Trauma Therapy you can count on.
Serving Whiting Woods, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene surroundings of Whiting Woods, CA, individuals seeking healing from psychological trauma can find solace and support through specialized trauma therapy. With over 25 years of experience as a licensed psychotherapist, I am dedicated to providing trauma-informed care that is tailored to meet the unique needs and goals of each client. My approach combines a variety of evidence-based therapies to ensure a comprehensive and effective healing journey.
Trauma can manifest in many forms, affecting individuals differently based on their experiences. Whether it stems from childhood neglect, a traumatic event, or ongoing stressors, the effects can lead to significant emotional and psychological challenges. Many people throughout the state of California seek trauma therapy to address issues such as anxiety, depression, and post-traumatic stress.
Trauma can disrupt an individual's ability to cope with daily life, leading to feelings of helplessness and disconnection. For instance, someone from Adams Hill may find that their past experiences are impacting their relationships or work performance. This is where understanding the nuances of trauma becomes essential. in my practice, I focus on trauma-informed therapy, which recognizes the profound impact trauma has on a person’s life. By adopting a compassionate and understanding approach, I create a safe space for clients to explore their feelings and experiences. This foundational aspect of therapy is crucial for emotional healing and recovery.
To traditional therapeutic techniques, I integrate trauma-focused therapy strategies that specifically target the symptoms of post-traumatic stress. This may include techniques such as grounding exercises, mindfulness practices, and cognitive restructuring to help clients throughout the state of California regain control over their emotional responses.
Understanding trauma also means recognizing its physical manifestations. Clients may experience symptoms such as fatigue, headaches, or gastrointestinal issues, which can all be tied back to unresolved emotional pain. in our sessions, we work not only on psychological recovery but also on fostering a holistic sense of well-being, which is vital for sustainable healing.
For those living in the Whiting Woods or nearby cities, engaging in emotional healing therapy can be a transformative journey. I encourage individuals to take the first step towards recovery by acknowledging their experiences and seeking support. Together, we can navigate the complex landscape of trauma, empowering you to reclaim your life and foster resilience.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
My therapeutic approach incorporates a blend of effective modalities, including:
Each of these approaches is integrated thoughtfully, allowing for a personalized therapy experience that aligns with the client's individual journey. This customization is essential in trauma recovery counseling, as it acknowledges that no two experiences or healing paths are the same.
Engaging in trauma-focused therapy can yield numerous benefits, including:
Clients often report a sense of relief and empowerment as they work through their trauma, leading to a more fulfilling life. Emotional healing therapy focuses not just on alleviating symptoms but also on fostering a deeper understanding of oneself, which is vital for long-lasting recovery.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Whiting Woods offers a tranquil backdrop that complements the healing process. The natural beauty of the area creates a calming atmosphere, allowing clients to feel more at ease during their sessions. Whether you are coming from nearby La Cañada Flintridge, Adams Hill, or deeper into Los Angeles County, the welcoming environment here is conducive to healing. The serene landscape, with its lush greenery and peaceful surroundings, provides an ideal setting for trauma-informed therapy that encourages reflection and personal growth.
As a psychotherapist who prioritizes psychological trauma care, I strive to build a trusting relationship with each client. This trust is essential for effective therapy, as it encourages openness and vulnerability. My goal is to empower individuals to reclaim their lives from the shadows of trauma, fostering a sense of hope and possibility. in this supportive environment, clients can explore their feelings and experiences without judgment, which is crucial in the journey toward emotional healing.
In our sessions, we often incorporate the calming aspects of the Whiting Woods community. For example, many clients find that taking a short walk in the nearby Altadena foothills before or after their therapy session helps them to feel more grounded and connected to nature. This simple act can enhance the therapeutic experience, making it easier to discuss difficult topics such as post-traumatic stress and emotional pain.
Touchstone Trauma Therapy provides therapy to clients throughout the state of California, drawing upon a wealth of resources and support networks available to enhance the healing process. I encourage clients to actively engage with various resources, as they can offer additional layers of support and understanding beyond our sessions.
My aim is to create a safe and nurturing space in Whiting Woods where healing can take place. This environment not only allows for personal exploration but also cultivates resilience and strength in the face of trauma. By choosing to address your trauma in such a supportive setting, you are taking an important step toward recovery and emotional well-being.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with the effects of trauma, I invite you to reach out and explore the options available through trauma therapy in Whiting Woods, CA. Together, we can embark on a journey towards understanding, healing, and ultimately, recovery. Your path to emotional well-being starts here, and I am here to guide you every step of the way.
Whiting Woods, CA Trauma Therapy for clients seeking emotional healing. Touchstone Trauma Therapy Psychotherapist specializes in trauma-informed care and recovery counseling. Serving nearby Alhambra and Arcadia.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
