Get Trauma Therapy you can count on.
Serving Sierra Madre, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene surroundings of Sierra Madre, CA, where the mountains cradle the town and the pace of life is slightly slower, many individuals seek solace and healing from the burdens of trauma. As a licensed psychotherapist with over 25 years of experience, I understand that the journey through psychological trauma can be daunting. However, the right support can transform this journey into one of emotional healing and growth. My practice is dedicated to providing trauma-informed care that is tailored to the unique needs and goals of each individual.
Trauma-Informed Therapy is more than just a treatment approach; it’s a philosophy that recognizes the profound impact of trauma on an individual’s life. It emphasizes safety, trustworthiness, and empowerment, creating a nurturing environment where clients can explore their experiences without judgment. in Sierra Madre, CA, I offer a compassionate space for those grappling with various forms of trauma, including:
Trauma can manifest in many ways, impacting not just mental health but also physical well-being and relationships. Seeking therapy can be a crucial step towards healing for clients throughout the state of California. Understanding the effects of trauma is essential for recovery, and this is where trauma-informed therapy shines.
In our sessions, we will work together to identify and process these traumatic experiences, allowing you to reclaim your sense of self and agency. The therapy is designed to be holistic, addressing not just the symptoms but the underlying causes of distress. This approach can help you develop coping strategies and resilience, making it easier to navigate daily challenges.
As part of the trauma-informed care philosophy, I prioritize creating a safe space where you can express your feelings and thoughts freely. This is particularly important for those in our community who may have faced stigma or misunderstanding regarding their experiences. My goal is to empower you to understand your trauma, validate your feelings, and support your journey towards emotional healing.
Whether you're dealing with the aftereffects of a specific traumatic event or ongoing stress, trauma-focused therapy offers tailored methods that can lead to significant breakthroughs. Touchstone Trauma Therapy is dedicated to providing support to clients throughout the state of California, encouraging you to reach out and explore how trauma-informed therapy can make a difference in your life.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Each person’s experience with trauma is unique, and so is my approach to treatment. I integrate a blend of evidence-based therapies designed to facilitate healing and recovery. My therapeutic toolbox includes:
Trauma Recovery Counseling is a vital resource for those who have faced significant emotional distress, whether due to a singular traumatic event or prolonged exposure to stressors. in the peaceful setting of Sierra Madre, CA, I offer a nurturing environment where individuals can embark on their healing journeys. My approach is centered around understanding each client’s unique experiences, fostering resilience, and promoting emotional well-being.
Many individuals come to therapy feeling overwhelmed by their emotions, unsure of how to process their experiences. Trauma can lead to a range of symptoms, including anxiety, depression, and difficulty in relationships. It is common for clients to feel isolated in their struggles, but trauma recovery counseling aims to create a sense of connection and understanding. Together, we will explore the specific ways trauma has impacted your life, allowing you to articulate your feelings and experiences in a safe space.
In our counseling sessions, I utilize a trauma-informed approach that prioritizes your safety and comfort. This means that we will work at your pace, gradually uncovering the layers of your trauma while ensuring that you feel secure and supported throughout the process. I believe that true healing occurs when clients feel empowered to share their stories without fear of judgment. This is especially important in a community like Sierra Madre, where individuals may face stigma related to mental health issues.
Setting clear, achievable goals is an essential component of trauma recovery counseling. Together, we will define what healing looks like for you. These goals may involve reducing symptoms of post-traumatic stress, improving emotional regulation, or enhancing your relationships with others. By aligning your therapy with your personal values and aspirations, we can create a tailored plan that resonates with your unique journey. For instance, if you value family connections, we might incorporate strategies to enhance communication skills with loved ones, thereby fostering a supportive environment as you navigate your healing process.
I integrate various therapeutic techniques to support your recovery. This may include cognitive-behavioral strategies to help you reframe negative thought patterns, mindfulness practices to ground you in the present moment, and expressive therapies that allow for creative outlets in processing emotions. These tools can empower you to develop healthier coping mechanisms, enabling you to face daily challenges with renewed strength.
As part of the trauma recovery process, it’s also important to focus on self-care. I encourage clients to explore activities that promote well-being, whether it’s engaging in nature walks in the nearby foothills, practicing yoga, or participating in community events that foster connection. Sierra Madre’s tranquil atmosphere can serve as a backdrop for your healing, reminding you of the beauty that exists even amid pain and struggle.
To individual therapy, I also recognize the value of group support. Sharing experiences with others who have undergone similar challenges can be incredibly validating. I facilitate support groups where individuals can connect, share their stories, and learn from one another. This sense of community can be a powerful complement to individual counseling, reinforcing the idea that you are not alone in your journey.
My goal is to empower you to reclaim your narrative and find hope amidst the challenges that trauma presents. Trauma Recovery Counseling in Sierra Madre is not just about managing symptoms; it’s about fostering a deeper understanding of yourself and your experiences. By engaging in this healing work, you can cultivate resilience, improve your emotional health, and pave the way for a fulfilling life beyond trauma.
If you are ready to take the first step towards healing, I invite you to reach out for a consultation. Together, we can explore how trauma recovery counseling can assist you in navigating your unique challenges, facilitating a path toward emotional healing and growth.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
The path to recovery is not linear, but with the right guidance, it is absolutely achievable. Emotional Healing Therapy focuses on helping clients process their feelings and experiences, enabling them to move forward with renewed strength. It’s about more than just surviving trauma; it’s about thriving despite it. At Touchstone Trauma Therapy, I offer a safe haven for clients throughout the state of California who are ready to embark on their healing journey.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
The benefits of choosing Trauma-Focused Therapy extend beyond immediate relief. Individuals often find that this approach not only addresses their trauma but also enhances their overall well-being. Clients frequently report improvements in:
In the heart of Sierra Madre, CA, my commitment to providing personalized, trauma-informed care has transformed the lives of many. I invite you to take the first step towards healing. Together, we can work through the shadows of your past and cultivate a brighter, more fulfilling future.
For those seeking psychological trauma care, I offer a warm, empathetic approach that prioritizes your needs. If you’re ready to explore trauma therapy in Sierra Madre, CA, I encourage you to reach out. Healing is possible, and you don’t have to navigate this journey alone.
Sierra Madre, CA Trauma Therapy for clients is expertly provided by Touchstone Trauma Therapy Psychotherapist, specializing in trauma-informed and focused therapies for emotional healing and recovery.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
