Get Trauma Therapy you can count on.
Serving Downtown Glendale, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the heart of Downtown Glendale, CA, a transformative journey awaits those grappling with the weight of trauma. With over 25 years of experience as a licensed psychotherapist, I am committed to providing trauma-informed care that is not only effective but also deeply personalized to meet the unique needs and goals of each client. My approach integrates an array of evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and techniques grounded in Somatic and Mindfulness practices. This comprehensive framework allows me to address the complex nature of psychological trauma and facilitate genuine emotional healing.
Trauma-informed therapy recognizes the profound impact that trauma can have on an individual’s mental, emotional, and physical well-being. It is essential for therapy to be conducted in a manner that is sensitive to the experiences and needs of those who have suffered from trauma. in Downtown Glendale, CA, I provide a safe space where clients can explore their feelings, understand their experiences, and begin the healing process.
My practice is built around the understanding that healing from trauma is not a one-size-fits-all process. Each person’s journey is unique, and my role is to guide you through it with compassion and expertise. The therapies I offer are designed to foster resilience and empower you to reclaim control over your life.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Engaging in trauma therapy can be a daunting yet liberating experience. Here’s what you can expect when you choose to work with me:
Throughout your therapy, I encourage you to ask questions and share your feelings about the process. Your feedback is essential for ensuring that the therapy aligns with your goals. Remember, trauma recovery is not a linear path; there may be ups and downs along the way. However, with the right support, you can gain the tools needed to manage your trauma effectively and move towards emotional healing.
At Touchstone Trauma Therapy, I understand that the journey to recovery from trauma is highly individualistic, and as such, I offer specialized methodologies designed to address various aspects of trauma recovery. Each approach is rooted in evidence-based practices and tailored to meet the specific needs of my clients in Downtown Glendale, CA, and the surrounding areas.
Trauma-Informed Therapy is at the core of my practice. This approach emphasizes understanding the effects of trauma and creating a safe space for individuals to explore their feelings. By recognizing how trauma influences emotions and behaviors, I help clients develop coping strategies that foster resilience. This method is particularly beneficial for those who may feel overwhelmed by their experiences, as it prioritizes safety and empowerment, allowing clients to regain control over their lives.
Trauma-Focused Therapy specifically targets the psychological impact of traumatic experiences. This therapy involves structured sessions where clients can process their memories in a safe environment. Techniques such as cognitive restructuring help individuals challenge and change unhelpful thoughts that arise from trauma. For instance, a client struggling with feelings of guilt or shame after a traumatic event will learn to reframe these negative thoughts, replacing them with more balanced perspectives. This approach not only aids in reducing distress but also promotes emotional healing and growth.
Another crucial aspect of my practice is Post-Traumatic Stress Treatment. For clients experiencing PTSD, I employ various therapeutic strategies tailored to alleviate symptoms such as flashbacks, anxiety, and avoidance behaviors. One effective technique is Eye Movement Desensitization and Reprocessing (EMDR), which helps clients process traumatic memories through guided eye movements. This method has shown significant success in reducing the emotional charge associated with traumatic memories, enabling clients to move forward with their lives. I also incorporate mindfulness practices to help clients manage anxiety and stress, fostering a sense of calm and presence.
Emotional Healing Therapy is another integral part of my approach, focusing on addressing emotional wounds and cultivating healthy coping mechanisms. This holistic therapy combines elements of talk therapy with expressive techniques, such as art or movement, allowing clients to explore their emotions creatively. For example, a client may use art to express feelings that are difficult to verbalize, providing a unique avenue for healing. This method is especially beneficial for those who find it challenging to articulate their experiences verbally, as it opens up new pathways for expression and understanding.
To these specialized therapies, I emphasize Stress and Trauma Support. It is essential for clients to develop practical tools for managing stress in their daily lives. I provide resources such as relaxation techniques, grounding exercises, and coping strategies that can be integrated into everyday routines. For instance, teaching clients deep-breathing exercises can help them regain a sense of control in moments of anxiety or panic. These skills not only assist in managing immediate stress but also contribute to long-term emotional resilience.
Throughout the trauma recovery process, I maintain an open dialogue with my clients, encouraging them to share their thoughts and feelings about the therapies being utilized. This collaborative approach ensures that each client feels heard and involved in their healing journey. I also understand the importance of community support in the recovery process. By connecting clients with local resources and support groups in Downtown Glendale, CA, I help foster a sense of belonging and shared experience, which can be invaluable in the healing journey.
My goal is to provide a comprehensive and compassionate approach to trauma recovery. Whether you are dealing with the aftermath of a recent trauma or long-standing emotional pain, the specialized approaches I offer are designed to empower you to reclaim your life. Together, we can work towards building a brighter future, free from the constraints of past trauma.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Touchstone Trauma Therapy is located in Montrose, CA, and I am committed to serving clients in Downtown Glendale and throughout Los Angeles County. I believe that healing is often enhanced by the support of a community, and I strive to foster a sense of connection for all my clients.
As a psychotherapist specializing in trauma therapy, I invite you to take the courageous step towards healing. Together, we can embark on a journey that not only addresses the pain of the past but also paves the way for a brighter, more fulfilling future.
If you’re ready to explore trauma therapy in Downtown Glendale, CA, please reach out. Your path to emotional healing and recovery is just a conversation away.
Downtown Glendale, CA Trauma Therapy for clients is provided by Touchstone Trauma Therapy Psychotherapist, specializing in trauma-informed care and emotional healing for those in need.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
