Get Trauma Therapy you can count on.
Serving Arleta, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the vibrant community of Arleta, CA, individuals seeking healing from psychological trauma can find a supportive and nurturing environment through specialized trauma therapy. With over 25 years of experience as a licensed psychotherapist, I am dedicated to providing trauma-informed care that caters to each client’s unique needs and goals. My practice integrates a blend of evidence-based therapies, ensuring that every individual receives the right support for their journey towards emotional healing.
Trauma can manifest in various forms, affecting not only mental health but also physical well-being. Psychological trauma often arises from distressing events such as accidents, abuse, or the loss of a loved one. The impact of these experiences can lead to conditions like post-traumatic stress disorder (PTSD), anxiety, and depression. Recognizing the signs of trauma is the first step towards recovery, and that’s where Trauma Therapy in Arleta, CA comes into play.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Trauma-informed therapy is a therapeutic approach that recognizes the profound impact trauma can have on an individual's mental, emotional, and physical well-being. This approach is not merely about treating symptoms; it involves understanding the complex interplay between trauma and the behaviors or reactions that individuals may exhibit as a result. in the context of Arleta, CA, where diverse life experiences shape the community, trauma-informed care is especially vital for fostering emotional healing and resilience.
At its core, trauma-informed therapy prioritizes safety, trustworthiness, and empowerment. It shifts the traditional therapeutic framework from a focus on pathology to one that emphasizes understanding the person's experience through the lens of trauma. This means that as a psychotherapist, I actively work to create an environment where clients feel secure, respected, and valued. The therapeutic space becomes a sanctuary for exploration, allowing individuals to share their stories without fear of judgment.
One essential aspect of trauma-informed therapy is the emphasis on collaboration between the therapist and the client. This partnership encourages clients to take an active role in their healing journey, fostering a sense of ownership over their recovery process. in Arleta, where community and connection are important, this collaborative approach can enhance the therapeutic experience, leading to more effective outcomes. Clients are encouraged to voice their needs and preferences, ensuring that the therapy aligns with their unique life circumstances and goals.
Among the various techniques used in trauma-informed therapy, several have proven particularly effective. For instance, narrative therapy allows clients to reframe their traumatic experiences by telling their stories in a way that highlights their strengths and resilience. This method can be particularly empowering for individuals in Arleta who may feel overwhelmed by their past. By reframing their narratives, clients can begin to see themselves not just as victims of trauma but as survivors who have the capacity to heal and grow.
Another powerful technique is mindfulness-based therapy, which incorporates practices that promote present-moment awareness and self-compassion. Mindfulness can help clients ground themselves in the here and now, reducing anxiety and emotional distress that often accompany traumatic memories. in a fast-paced world, especially in a vibrant community like Arleta, mindfulness practices can serve as vital tools for managing stress and enhancing emotional regulation.
Trauma-informed therapy often includes psychoeducation, where clients learn about the effects of trauma on the brain and body. Understanding the physiological responses to trauma—such as the fight-or-flight response—can demystify their experiences and help clients realize that their reactions are valid and understandable. This knowledge can be particularly liberating, allowing individuals to separate their identity from their trauma and view themselves through a lens of compassion and understanding.
For those seeking trauma recovery counseling in Arleta, it is important to find a therapist who not only understands the nuances of trauma but also embodies the principles of trauma-informed care. Look for a practitioner who prioritizes a safe, supportive environment, encourages collaboration, and utilizes a range of therapeutic techniques tailored to your individual needs. Here are some key characteristics to consider:
Trauma-informed therapy offers a comprehensive, compassionate approach to healing from psychological trauma. By emphasizing safety, collaboration, and education, this therapeutic model provides individuals in Arleta with the tools they need to navigate their recovery journeys effectively. As you consider embarking on this path, remember that healing is possible, and you deserve the support that trauma-informed therapy can offer.
At my practice, I employ a holistic approach that combines several evidence-based therapies tailored to the individual. This includes:
Each of these methods is designed to facilitate emotional healing therapy and provide effective post-traumatic stress treatment. By integrating these approaches, I aim to empower clients on their path to trauma recovery counseling. My goal is to create a safe and supportive environment where individuals from Arleta and surrounding areas can explore their feelings, heal from their past experiences, and develop coping strategies that work for them.
Through personalized therapy plans that consider the unique experiences of each client, I strive to meet the diverse needs of those in our community. Whether you are seeking support for anxiety, depression, or the lingering effects of trauma, my approach is centered around you and your journey towards healing.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Choosing the right psychotherapist is crucial in the journey of healing from trauma. Here in Arleta, CA, I strive to offer a compassionate and understanding environment where clients can feel safe to share their stories. The surrounding areas, such as Pacoima, North Hills, and San Fernando, also benefit from the same level of care and dedication I provide.
Being part of this community, I understand the unique challenges faced by individuals seeking stress and trauma support. My commitment to ongoing education and training ensures that I stay updated with the latest practices in trauma therapy, allowing me to provide the best possible care.
Every individual is different, and their experiences with trauma are unique. This is why I focus on client-centered care, tailoring each session to suit the specific needs of the individual. Together, we will explore your experiences, identify triggers, and develop coping strategies that promote resilience and healing.
Through our work together, you will not only process past traumas but also develop the tools necessary to navigate future challenges. The goal is to foster a sense of empowerment, allowing you to reclaim your life and find joy once again.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with the effects of trauma, I encourage you to reach out for support. Trauma therapy in Arleta, CA, is not just about addressing symptoms; it’s about nurturing the whole person and facilitating deep, lasting change.
Contact my office today to schedule a consultation. Together, we can embark on a journey towards healing and recovery, fostering a brighter future.
Arleta, CA Trauma Therapy for clients seeking emotional healing and recovery. Touchstone Trauma Therapy offers trauma-informed care for effective psychological support. Serving nearby Adams Hill and Alhambra.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
