Get Trauma Therapy you can count on.
Serving Los Feliz, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Finding the right psychotherapist can be a daunting journey, especially when dealing with the profound impacts of trauma. If you’re in the Los Feliz area, you’re surrounded by a vibrant community that values mental health and emotional well-being. With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care tailored to each client’s unique needs and goals. My approach integrates a blend of evidence-based therapies designed to foster healing and growth.
Trauma can manifest in various forms, impacting individuals differently. Whether it stems from a single distressing event or a series of adverse experiences, the effects can lead to long-term psychological challenges. Many individuals seek trauma-focused therapy to address issues such as:
In Los Feliz, CA, I offer a compassionate space where you can explore these challenges without judgment. My goal is to provide you with the tools necessary for emotional healing and recovery.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Every individual’s journey through trauma is unique, which is why I utilize a variety of therapeutic techniques to ensure that our work together is effective and personalized. My methods include:
These methods are not just about alleviating symptoms; they are about fostering a deeper understanding of oneself and creating a path toward trauma recovery counseling that empowers you to thrive.
Los Feliz is not just a picturesque neighborhood; it is a hub of wellness and community support. By choosing to engage in psychological trauma care here, you are tapping into a network of resources that can aid your healing journey. The local community values holistic health, making it an ideal environment for personal recovery.
To my therapeutic services, Los Feliz offers various wellness resources, including meditation centers, yoga studios, and support groups that can complement your healing process. For instance, you might explore the local yoga studios that offer classes specifically focused on stress relief and emotional well-being. These classes can provide you with tools to manage anxiety and foster a sense of community among fellow participants.
The nearby neighborhoods of Adams Hill, Alhambra, Altadena, and Arcadia also contribute to the supportive landscape of Los Feliz. Many residents from these areas seek trauma therapy in Los Feliz due to its reputation for compassionate care. This accessibility means you can easily integrate other supportive services available in these communities, such as workshops on mindfulness or group therapy sessions that focus on trauma recovery.
Los Feliz is home to various mental health events and workshops throughout the year. Participating in these events can enhance your understanding of trauma-informed care and connect you with others who share similar experiences. Whether you’re attending a seminar on emotional healing therapy or joining a local support group, these opportunities can be invaluable in your recovery journey.
The community-centric approach in Los Feliz ensures that you have support beyond our sessions. Engaging with local resources can help reinforce the strategies you learn in therapy and foster a deeper sense of belonging. By choosing trauma therapy in Los Feliz, you’re not just opting for professional support; you’re becoming part of a compassionate network dedicated to healing and wellness.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
When you begin therapy, you can expect a safe and confidential environment where your feelings and experiences are validated. The initial sessions will focus on understanding your history and identifying the trauma's impact on your life. Together, we will create a customized treatment plan that aligns with your goals for healing.
Throughout our work, I will provide ongoing support for stress and trauma as you navigate your path to recovery. The aim is to cultivate resilience and empower you to reclaim your life.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Taking the first step toward healing can often feel overwhelming, especially when dealing with the lingering effects of trauma. However, it’s essential to recognize that acknowledging your need for help is a powerful act of courage. If you’re in Los Feliz and seeking trauma therapy, you are not alone. Many individuals in our community have taken similar steps, finding solace and support in the professional services available here.
At Touchstone Trauma Therapy, I strive to create a welcoming and safe environment where you can express your feelings and experiences without fear of judgment. The therapeutic process begins with an initial consultation, where we can discuss your concerns and the specific challenges you face as a result of trauma. This initial meeting is designed to help you feel comfortable and to establish a foundation for our work together. It’s a time for you to share your story and for me to understand your unique needs.
During our sessions, we’ll collaboratively explore the impact of trauma on your life and identify your goals for therapy. Whether you’re dealing with anxiety, depression, or relationship issues stemming from past experiences, we’ll craft a personalized treatment plan that addresses your individual situation. This plan may incorporate various therapeutic modalities tailored to your preferences, such as trauma-informed therapy and trauma-focused therapy, which are specifically designed to help individuals recover from the effects of traumatic events.
In Los Feliz, you’re part of a community that values mental health awareness and supports emotional well-being. The neighborhood offers numerous resources that can complement your healing journey. For instance, local wellness centers often host workshops on mindfulness and emotional regulation, which can be beneficial alongside your therapy sessions. Engaging in these activities not only enhances your understanding of trauma recovery but also connects you with others who share similar experiences, fostering a sense of belonging and support.
As we begin this journey together, it’s crucial to remember that healing is not a linear process; there will be ups and downs along the way. It’s normal to experience a range of emotions as we delve into your past experiences. I encourage you to be patient with yourself and to celebrate the small victories, whether that’s feeling more grounded in the present or developing healthier coping mechanisms. Each step you take is a testament to your resilience and commitment to your healing journey.
The journey towards healing is deeply personal, and I am here to support you every step of the way. By choosing to engage in psychological trauma care in Los Feliz, you are making an important investment in your mental health and well-being. Together, we’ll work to develop the skills and insights necessary to navigate life’s challenges and emerge stronger on the other side.
If you’re ready to take that first step, I invite you to reach out for a consultation. Let’s embark on this journey together, paving the way for your emotional well-being and recovery. Remember, you don’t have to face this alone; there is a supportive community and a dedicated professional ready to help you heal and thrive.
Los Feliz, CA Trauma Therapy for clients seeking compassionate support. Touchstone Trauma Therapy Psychotherapist specializes in trauma-informed care and emotional healing, serving nearby communities like Alhambra and Arcadia.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
