Get Grief and Loss Counseling you can count on.
Serving Los Feliz, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Experiencing grief and loss is an integral part of being human, touching every one of us at various points in our lives. Whether it’s the death of a loved one, the end of a significant relationship, or other profound losses, navigating the journey of grief can feel overwhelming. in the vibrant community of Los Feliz, CA, I offer compassionate and personalized grief and loss counseling to help individuals find healing and resilience in the face of sorrow.
Grief is not a linear process; it’s a unique experience for each person. The feelings can range from sadness and anger to confusion and despair. My approach to bereavement therapy is rooted in understanding these complex emotions. By providing a safe space for clients, I encourage them to express their feelings and begin to process their loss in a healthy way.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care that is tailored to each client’s unique needs and goals. My methods integrate a blend of evidence-based therapies that have proven effective in addressing grief and loss:
At Touchstone Trauma Therapy, located in Montrose, CA, I offer a range of bereavement support services aimed at helping individuals navigate their grief journey while serving clients in Los Feliz and the surrounding areas.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Many individuals in Los Feliz may feel isolated in their grief, unsure of how to navigate their emotions. Seeking help through grief recovery counseling can significantly ease this burden. It’s essential to understand that you don’t have to go through this alone. Together, we can work through the pain and begin to rebuild your life with purpose and meaning.
Choosing a psychotherapist is a deeply personal decision. My practice is built on trust, empathy, and a commitment to understanding each individual’s story. I believe in the healing power of connection and am dedicated to creating a supportive environment where you can feel safe to explore your grief. My extensive experience allows me to offer a nuanced approach, ensuring that therapy is both effective and compassionate.
At Touchstone Trauma Therapy, I provide specialized grief and loss counseling tailored to your unique needs throughout the state of California. I understand that each person's experience with loss is different, and I work collaboratively with you to develop a personalized treatment plan. This approach not only addresses bereavement but also focuses on complicated grief, helping you navigate through the complexities of your emotions.
For those in nearby Arcadia or further afield, my practice emphasizes the importance of community support. I encourage clients to engage with local resources, whether it’s support groups, workshops, or community events that can complement our work together. These connections can be invaluable as you process your grief, providing additional layers of support that foster healing.
My therapeutic methods incorporate evidence-based practices such as Grief Recovery Therapy and Coping with Loss Therapy, designed to help you move forward in a healthy and constructive manner. I aim to empower you to regain control over your life while honoring the memory of what you have lost. My approach is not just about managing grief; it’s about facilitating a journey toward recovery and renewed hope.
Whether you are seeking a short-term solution or a more profound therapeutic journey, my practice is here to guide you through every step of the process. Together, we can work through the pain of loss, ensuring that you feel heard, understood, and supported on your path to healing.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Taking the first step toward healing after experiencing loss can feel like a daunting task, but it is also one of the most courageous decisions you can make. in Los Feliz, I offer a compassionate and understanding space where you can begin to process your grief and find your way towards acceptance and peace. The journey of grief is unique for each individual, and it’s important to remember that there is no right or wrong way to grieve. What matters is that you allow yourself the opportunity to heal.
When you reach out for support, you are not only acknowledging your pain but also embracing the possibility of recovery. Our initial consultation will be a safe environment where we can discuss your experiences, feelings, and the specific challenges you are facing. This conversation will help us outline a personalized approach to your grief recovery, ensuring that the therapy aligns with your needs and goals. You may find comfort in sharing stories about your loved one, discussing your emotions, or simply expressing the confusion that often accompanies loss. Each of these elements is essential for your healing process.
As we work together, we will explore various therapeutic techniques that can aid in your recovery. For instance, I utilize a blend of traditional talk therapy and innovative methods tailored to address the complexities of grief. This may include cognitive-behavioral strategies to help you reframe negative thoughts, mindfulness practices to ground you in the present moment, and even creative expression to allow for emotional release. Each session will be structured around your comfort level, providing you with the freedom to express yourself authentically.
In Los Feliz, you are not alone in your grief. The community offers numerous resources that can supplement our work together. Local support groups provide a space to connect with others who are experiencing similar losses, fostering a sense of belonging and understanding. Participating in community events, such as memorial services or workshops focused on grief, can also provide additional layers of support. Engaging with others in a similar situation can help normalize your feelings and encourage you to share your story, which can be incredibly healing.
It’s also essential to recognize the importance of self-care during this time. As you navigate your emotions, consider incorporating small rituals into your daily routine that honor your loved one and promote healing. This could be as simple as lighting a candle in their memory, journaling about your thoughts and feelings, or taking nature walks in nearby Griffith Park to reflect and connect with your surroundings. These practices can serve as gentle reminders of your journey and help you cultivate a sense of peace amidst the turmoil of grief.
As you begin this journey, I encourage you to be patient with yourself. Grieving is not a linear process, and it’s natural to experience a range of emotions, from anger to profound sadness. Allowing yourself to feel these emotions is a crucial part of healing. Together, we will work on developing coping mechanisms that can help you manage these feelings as they arise. This may include breathing exercises, grounding techniques, or even exploring art and music therapy as outlets for expression.
Taking the first step towards healing means embracing hope and the possibility of a renewed sense of self. I am dedicated to walking alongside you during this transformative journey, providing the support and guidance needed to help you find light in the darkness. Contact me today to schedule your consultation, and let’s embark on this healing journey together. You deserve to feel supported and understood as you navigate through your grief, and I am here to help you take that crucial first step.
Los Feliz, CA Grief and Loss Counseling for Mental health is offered at Touchstone Trauma Therapy Psychotherapist, specializing in bereavement support and complicated grief treatment.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
