Get Grief and Loss Counseling you can count on.
Serving Whiting Woods, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Grief is a universal experience, yet it remains one of the most challenging journeys we face in life. in the serene surroundings of Whiting Woods, CA, individuals dealing with grief and loss can find solace and support through specialized counseling services. With over 25 years of experience as a licensed psychotherapist, I am dedicated to offering trauma-informed care tailored to each client's unique needs. My approach to Grief and Loss Counseling in Whiting Woods, CA integrates evidence-based therapies, including EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, and techniques rooted in Somatic and Mindfulness practices.
When we experience a significant loss, whether it be the death of a loved one, the end of a relationship, or even the loss of a job, it can feel overwhelming. Many individuals struggle with their emotions, often feeling isolated or unsure of how to navigate their grief. This is where professional counseling becomes invaluable. Grief counseling provides a safe space for individuals to express their feelings and learn coping mechanisms to manage their pain.
In Whiting Woods, I offer a range of services designed to support those grappling with loss:
Grief is a deeply personal experience, and having the right support can make all the difference. Reaching out for help is a courageous first step towards healing, and Touchstone Trauma Therapy is dedicated to providing therapy to clients throughout the state of California. My goal is to ensure that each client feels understood and equipped to handle their grief journey with compassion and care.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Each person's experience with grief is distinct, which is why I adopt a personalized approach to therapy. By using a combination of traditional and innovative techniques, I can address the multifaceted nature of grief. My practice focuses on:
To serving residents of Whiting Woods, my counseling services extend to nearby areas, including Adams Hill, Alhambra, Altadena, and Arcadia. I recognize that grief and loss can manifest differently depending on personal circumstances and community dynamics, and I am dedicated to providing tailored support to individuals in these diverse neighborhoods.
Grief can feel isolating, especially in close-knit communities. Whether you are coping with the loss of a loved one, navigating the complexities of complicated grief, or simply seeking a safe space to express your feelings, my approach is designed to foster healing. I utilize bereavement therapy techniques that are sensitive to the unique cultural and emotional needs of residents in Whiting Woods and its surrounding areas.
For those in Adams Hill, I understand that local support systems can greatly influence the healing process. I offer workshops and group sessions that encourage community connection, enabling participants to share their stories and experiences in a supportive environment. If you’re in Alhambra or Altadena, you may find comfort in knowing that our sessions can incorporate local resources, such as support groups and community events, that enhance the grieving process.
In Arcadia, where the hustle and bustle of daily life can be overwhelming, I provide coping strategies that help individuals manage their grief amidst life’s demands. By integrating mindfulness practices and personalized grief recovery therapy, I guide clients toward emotional resilience and a renewed sense of hope.
Seeking help is a courageous step on the path to healing. Together, we can navigate this difficult journey, honoring your loss while fostering resilience and growth. My goal is to create a supportive environment where healing can occur, allowing you to find peace and a renewed sense of purpose, no matter where you are in your journey.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Whiting Woods, CA Grief and Loss Counseling for mental health healing is available at Touchstone Trauma Therapy. Find compassionate bereavement therapy and support services for your journey in Adams Hill and beyond.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
