Get EMDR Therapy you can count on.
Serving Temple City, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the heart of Temple City, California, individuals seeking healing from trauma often find themselves at a crossroads. With over 25 years of experience as a licensed psychotherapist, I understand the profound impact that trauma can have on one’s life. My goal is to provide trauma-informed care that addresses each client’s unique needs and aspirations. Among the various therapeutic modalities I employ, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a particularly effective approach for those grappling with various forms of trauma.
EMDR therapy is a powerful tool that facilitates healing from past traumatic experiences. This evidence-based therapy is designed to help individuals process and integrate distressing memories, thereby reducing their emotional charge. EMDR has gained recognition not only for its efficacy in treating EMDR for PTSD but also for its versatility in addressing a range of issues, including:
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
The EMDR process involves a structured eight-phase approach that includes history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Each phase is designed to ensure that clients feel safe and supported throughout their healing journey. As a psychotherapist in Temple City, CA, I prioritize creating a nurturing environment where clients can openly share their experiences while feeling empowered to explore their emotions.
During the initial phase, history-taking, we delve into your personal experiences and identify specific traumas that may be impacting your life. This phase is crucial as it helps establish a trusting relationship, which is essential for effective therapy. Clients throughout the state of California often share their feelings of anxiety and distress, which can stem from various sources, including past traumas and ongoing life stressors.
Next, in the preparation phase, we discuss the EMDR process in detail, addressing any concerns you may have. This phase involves teaching you grounding techniques to help manage emotional distress during sessions. For example, residents of Altadena frequently appreciate learning simple mindfulness exercises that can be utilized in everyday situations, helping to alleviate anxiety and promote a sense of calm.
The assessment phase is where we identify specific memories to target during EMDR therapy. This may include addressing PTSD from traumatic experiences or working through grief and loss. Clients from Adams Hill often find that pinpointing these memories enables them to confront and process their emotions in a safe space.
During the desensitization phase, we will use bilateral stimulation, which can involve visual, auditory, or tactile methods, to help you process distressing memories. This technique is particularly effective for individuals dealing with phobias or complex trauma, as it allows for the reprocessing of traumatic memories, reducing their emotional charge. Many clients throughout the state of California have reported significant improvements in managing panic attacks and anxiety after engaging in this phase.
Following desensitization, we move to the installation phase, where we focus on instilling positive beliefs about yourself and your experiences. This is a transformative step, particularly for those recovering from abuse or trauma, as it helps shift negative self-perceptions to more empowering ones.
The body scan phase encourages you to notice any physical sensations related to the memories we’ve processed. This step is crucial for identifying lingering tension or discomfort, often highlighted by clients from Alhambra who recognize the mind-body connection in their healing journey.
Closure and reevaluation are the final phases, where we take time to reflect on your progress and ensure that you leave each session feeling grounded and stable. This ongoing process allows us to continually assess the effectiveness of the therapy, making adjustments as necessary to suit your unique needs.
Throughout the EMDR process, I am committed to providing a supportive and respectful environment, ensuring that clients from Temple City and surrounding areas, such as Altadena and Arcadia, feel empowered to heal and grow. Together, we will navigate the complexities of your experiences, enabling you to reclaim your life from the shadows of trauma.
Choosing the right therapist can be a daunting task, especially when seeking help for trauma-related issues. At Touchstone Trauma Therapy, I offer a compassionate approach that integrates EMDR with other therapeutic modalities, including Internal Family Systems and techniques rooted in somatic and mindfulness practices. This integrative approach ensures that therapy is tailored to meet the specific needs of each individual throughout the state of California.
My commitment to providing personalized care is grounded in the belief that healing is not a one-size-fits-all process. Each session is designed to be client-centered, allowing for flexibility in addressing the unique challenges faced by individuals. Whether you are struggling with complex trauma, anxiety, or the aftermath of abuse, my goal is to help you navigate your path to recovery with understanding and expertise.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
As you embark on your journey with EMDR therapy in Temple City, CA, it’s natural to feel a mix of excitement and apprehension. During our initial session, we will discuss your history, your current struggles, and your goals for therapy. I will provide an overview of the EMDR process, ensuring you feel informed and comfortable moving forward. Together, we will create a safe space for exploration, where your thoughts and feelings can be addressed with compassion and care.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Embarking on the path to healing is a courageous decision. If you are in Temple City, CA, or the surrounding areas and are seeking a dedicated psychotherapist who specializes in EMDR therapy, I invite you to reach out. Let’s work together to navigate your unique journey toward healing and resilience. Remember, you don’t have to face this alone; support is just a call away.
Temple City, CA EMDR Therapy for clients provides effective treatment for PTSD, anxiety, and trauma recovery with Touchstone Trauma Therapy Psychotherapist. Serving nearby areas like Alhambra and Arcadia, we help you heal.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
