Get EMDR Therapy you can count on.
Serving Hastings Ranch, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the serene surroundings of Hastings Ranch, CA, a unique opportunity awaits those seeking healing from trauma and emotional distress. With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care tailored to each client’s unique needs and goals. Among the various therapeutic approaches I utilize, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a powerful tool for healing, especially for those grappling with the effects of trauma.
EMDR Therapy is a well-researched and effective treatment modality that has gained recognition for its ability to help individuals process traumatic memories. Originally developed for EMDR for PTSD, this therapy is now also widely used for various psychological challenges, including:
This therapy works by helping clients reprocess distressing memories, allowing them to reduce their emotional charge and integrate these experiences into their life narrative. As a result, clients often report significant improvements in their overall emotional well-being.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Hastings Ranch is not just a picturesque location; it is also a community that values mental health and wellness. When you choose EMDR therapy here, you benefit from a supportive environment that fosters healing. My approach integrates a blend of evidence-based therapies, including EMDR, Internal Family Systems, and techniques grounded in Somatic and Mindfulness practices. This holistic method ensures that therapy is not just about addressing symptoms but also about nurturing the whole person.
EMDR therapy is particularly effective for individuals struggling with PTSD, anxiety, and trauma-related issues. Touchstone Trauma Therapy provides a tranquil setting that enhances the therapeutic experience throughout the state of California. The peaceful atmosphere, combined with a commitment to compassionate support, makes it easier for clients to engage in the healing process. Many clients have found relief and renewed hope through EMDR therapy, which is tailored to their unique needs.
EMDR is not limited to just PTSD; it can be beneficial for various conditions, including anxiety and panic attacks, phobias, grief and loss, and abuse recovery. For instance, a resident from Adams Hill who experienced trauma may find that EMDR helps them confront their past in a safe and structured way, allowing them to move forward with their life. The accessibility of EMDR therapy in Hastings Ranch makes it easier for individuals from surrounding areas to receive the help they need, whether they are dealing with complex trauma or other emotional challenges.
Choosing EMDR therapy in Hastings Ranch not only means you are receiving expert care but also that you are part of a community that understands the importance of mental health. The local resources, support groups, and wellness initiatives available in Hastings Ranch and its neighboring areas further enhance the overall therapeutic experience, helping to create a strong support network for clients as they navigate their healing journeys.
Engaging in EMDR therapy involves several phases, which I guide clients through with care and compassion. The process generally includes:
This structured approach ensures that clients feel supported throughout their journey, allowing them to confront and heal from their past experiences effectively.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
EMDR therapy is suitable for a wide range of individuals, from those experiencing EMDR for anxiety and panic attacks to those dealing with profound grief and loss. It is particularly beneficial for:
Whether you are in nearby Pasadena, Arcadia, or Sierra Madre, my practice in Hastings Ranch offers a convenient and serene location for those seeking effective therapy.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Choosing to embark on a therapeutic journey can be daunting, but it is also a courageous step towards healing. My role as your psychotherapist is to provide a safe space where you can explore your feelings and experiences without judgment. Together, we will work towards understanding your challenges and developing a personalized treatment plan that incorporates EMDR therapy, specifically tailored to your unique needs.
EMDR therapy has proven effective for various issues, including PTSD, anxiety, panic attacks, phobias, grief and loss, abuse recovery, and complex trauma. If you are struggling with any of these challenges, I want you to know that you are not alone. Many clients throughout the state of California have found solace and healing through this transformative therapy.
As we begin this journey together, we will first focus on establishing trust and rapport. This foundational step is essential, as it allows for open communication and a deeper exploration of your experiences. During our sessions, you will learn various coping strategies that can help manage anxiety and emotional distress, empowering you to regain control over your life.
Throughout the EMDR process, you will be guided through eye movements or other forms of bilateral stimulation, which helps in reprocessing traumatic memories. This method has been particularly beneficial for those who have experienced distressing events, whether they are recent or from years past. in Hastings Ranch, many clients have reported significant breakthroughs and relief after just a few sessions.
If you are ready to take the next step towards healing, I invite you to reach out. EMDR therapy in Hastings Ranch, CA, can be a transformative experience, helping you regain control over your life and emotions. Whether you reside in Hastings Ranch, Adams Hill, Alhambra, Altadena, or Arcadia, I am here to support you on this important journey. Together, we will navigate the path to healing, allowing you to emerge stronger and more resilient.
Hastings Ranch, CA EMDR Therapy for clients struggling with PTSD, anxiety, and trauma. Trust Touchstone Trauma Therapy Psychotherapist for compassionate support. Serving Adams Hill and Alhambra.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
