Get EMDR Therapy you can count on.
Serving Descanso Gardens Area, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the picturesque surroundings of Descanso Gardens, a serene atmosphere exists that fosters healing and growth. As a licensed psychotherapist with over 25 years of experience, I have dedicated my career to providing trauma-informed care that is both compassionate and effective. My practice integrates various evidence-based therapies, including EMDR therapy, Internal Family Systems, and mindfulness techniques, all designed to meet the unique needs and goals of each client. If you are seeking support for emotional challenges such as PTSD, anxiety, grief, or trauma, you may find that EMDR therapy in the Descanso Gardens area offers the transformative healing you need.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has gained recognition for its efficacy in treating trauma-related disorders. It helps individuals process distressing memories, allowing them to move forward in their lives with greater ease and emotional stability. EMDR therapy can be particularly effective for:
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
The Descanso Gardens area is not just a beautiful locale; it is also a community that values mental health and well-being. Choosing EMDR therapy here provides you with access to a range of resources and support systems that can enhance your healing journey. My practice is deeply rooted in this community, and I am committed to providing personalized care that respects your individual experiences and goals.
In our sessions, I prioritize creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. My approach is integrative, drawing from various therapeutic modalities to ensure that we find the best path for your healing. Whether you are struggling with complex trauma, anxiety, or grief, I am here to guide you through the process with empathy and expertise.
If you are considering EMDR therapy in the Descanso Gardens area, taking the first step can be both exciting and daunting. It’s essential to find a therapist who understands your needs and can provide the support you require. I invite you to reach out for a consultation where we can discuss your unique situation and explore how EMDR therapy may benefit you. Together, we can chart a course toward healing and personal growth.
As you embark on this journey, remember that seeking help is a sign of strength. You deserve to live a fulfilling life free from the burdens of unresolved trauma, anxiety, or grief. EMDR therapy can be a powerful tool in reclaiming your life and finding peace. Whether you are dealing with PTSD, anxiety and panic attacks, or the effects of grief and loss, EMDR offers tailored strategies to address these challenges effectively.
Touchstone Trauma Therapy is dedicated to providing EMDR therapy to clients throughout the state of California. Each session is designed to create a safe and supportive environment where you can express your feelings openly. During our initial consultation, we will discuss your specific concerns and establish a treatment plan that aligns with your personal goals.
If you are coming from Altadena or other surrounding communities, I aim to make the process as seamless as possible. I provide flexible scheduling options, including evening and weekend appointments, to accommodate your busy lifestyle. This way, you can prioritize your mental health without compromising your daily responsibilities.
Take the first step toward healing today. Together, we can work through your challenges and pave the way for a brighter, more fulfilling future. Remember, you are not alone—support is within reach, and I am here to guide you through every step of the EMDR therapy process.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Descanso Gardens Area, CA EMDR Therapy for clients at Touchstone Trauma Therapy Psychotherapist. Specializing in PTSD, anxiety, and trauma recovery. Serving nearby communities like Arcadia and Alhambra.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
