Get EMDR Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Living with a phobia can be a daunting experience. Whether it’s the fear of heights, spiders, or social situations, these overwhelming feelings can significantly impact daily life. At Touchstone Trauma Therapy, we understand the challenges that come with these fears, and we are here to help. Our focus on EMDR therapy provides a powerful approach to confront and overcome phobias, allowing individuals to lead a more fulfilling life.
Phobias are intense, irrational fears of specific objects or situations that often lead to avoidance behavior. Common phobias include:
These fears can stem from various sources, including traumatic experiences, learned behaviors, or even genetics. Regardless of the origin, they can severely limit one’s quality of life. Fortunately, effective treatments are available, and one such method is EMDR therapy.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
EMDR, or Eye Movement Desensitization and Reprocessing, is a transformative therapy developed to alleviate the distress associated with traumatic memories. It has gained recognition for its effectiveness in treating various mental health issues, particularly phobias. EMDR therapy stands out for its structured approach, which allows individuals to process traumatic experiences and the intense emotions tied to them. This method empowers clients to confront their fears in a safe environment, leading to meaningful change.
At its core, EMDR therapy operates on the principle that traumatic memories can cause ongoing psychological distress. These memories are often stored in a fragmented way, leading to negative beliefs about oneself and the world. EMDR therapy aims to reprocess these memories, integrating them more adaptively into the individual's overall life narrative. This process can significantly reduce the anxiety and avoidance behaviors associated with phobias.
The therapy consists of eight distinct phases, each essential to the overall effectiveness of the treatment:
This structured approach allows clients to confront their fears safely and systematically, leading to significant reductions in anxiety and avoidance behaviors associated with phobias. Research supports the efficacy of EMDR therapy for phobias, with many clients reporting marked improvements in their ability to engage with feared situations or stimuli. For instance, individuals with a fear of flying may find themselves able to book flights and travel without overwhelming anxiety after undergoing EMDR therapy.
EMDR therapy is not only effective for phobias but can also provide long-lasting benefits. Clients often report an increased sense of control over their emotions and a newfound ability to manage anxiety. This empowerment is a crucial aspect of EMDR, as it encourages clients to take charge of their mental health rather than feel defined by their fears.
For those interested in pursuing EMDR therapy, it’s essential to seek a qualified therapist trained specifically in EMDR techniques. A good therapist will ensure that the process is tailored to individual needs, fostering a safe space for healing and growth. Potential clients should feel free to ask about the therapist’s training, experience, and approach to EMDR therapy to ensure they find the right fit for their therapeutic journey.
EMDR therapy is a powerful tool for individuals confronting phobias. By following a structured eight-phase process, clients can safely reprocess traumatic memories, replace negative beliefs, and reduce anxiety, leading to a more fulfilling life. Whether it’s overcoming a fear of heights, spiders, or public speaking, EMDR can provide the support needed to reclaim one’s life from the grip of phobias.
The effectiveness of EMDR for phobias lies in its ability to reprocess distressing memories and beliefs that contribute to fear responses. Here’s how EMDR techniques can aid in managing phobias:
Research has indicated that EMDR can lead to substantial improvements in phobia symptoms. While success rates can vary among individuals, many experience significant relief after just a few sessions.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
If you or someone you know is struggling with phobias, seeking help is a crucial step towards reclaiming your life. At Touchstone Trauma Therapy, we specialize in providing personalized care through EMDR therapy, a powerful approach that has shown remarkable results in treating phobias. Our dedicated team is committed to supporting individuals as they confront their fears and achieve lasting change.
Phobias can significantly disrupt daily life, causing individuals to avoid situations, places, or even people that trigger anxiety. This avoidance can lead to isolation and a decline in overall well-being. Recognizing the need for help is the first step toward healing, and at Touchstone Trauma Therapy, we are here to guide you through this challenging journey.
Our approach to EMDR therapy is tailored to meet the unique needs of each individual. When you consult with us, we begin with an in-depth assessment to understand your specific fears and how they impact your life. This initial session is an opportunity for you to share your experiences, and we encourage open communication to ensure that you feel comfortable and understood.
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique that helps individuals process and integrate traumatic memories. When applied to phobias, EMDR can help you confront the root causes of your fear in a safe and supportive environment. By reprocessing these memories, individuals often find that their emotional responses to phobias diminish, allowing them to engage in life more fully.
Here are some key aspects of our EMDR therapy process at Touchstone Trauma Therapy:
One of the most significant advantages of consulting Touchstone Trauma Therapy is our holistic approach. We believe that treating phobias requires more than just addressing the symptoms; it involves understanding the underlying issues that contribute to the fear response. Our team is trained to recognize and treat co-occurring conditions such as anxiety and depression, which often accompany phobias.
For example, if someone has a phobia of flying, their fear may not only stem from a traumatic experience related to air travel but could also be linked to feelings of lack of control or anxiety in unfamiliar situations. Our therapists are equipped to address these layers, allowing for a more comprehensive healing process.
To EMDR therapy, we may incorporate other therapeutic modalities that complement the treatment. These can include:
Throughout the therapy process, we prioritize building a trusting relationship between you and your therapist. This relationship is foundational for effective therapy, as it fosters a sense of safety and collaboration. We encourage you to ask questions, express concerns, and provide feedback during your sessions. Your active participation is vital for success.
It’s also important to recognize that progress may vary from person to person. Some individuals might notice significant improvement after a few sessions, while others may require a longer commitment to fully process their experiences. We celebrate every step of progress, no matter how small, and emphasize the importance of patience and self-compassion throughout the journey.
Don’t let phobias control your life any longer. By reaching out to us, you are taking a courageous step towards overcoming your fears. Schedule a consultation today, and let us guide you on the path to healing with the support of our compassionate and experienced team. Together, we can confront your fears and work towards a brighter, more fulfilling future.
For more information about our services and how we can assist you, visit our website or contact us directly. We are here to help you take the first steps towards a life free from the constraints of phobias.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with phobias, it’s crucial to seek help. At Touchstone Trauma Therapy, we specialize in providing personalized care through EMDR therapy. Our dedicated team is committed to helping individuals confront their fears and achieve lasting change.
We understand that every journey is unique, and we tailor our approach to meet your specific needs. Whether you are dealing with trauma, anxiety, or depression, we are here to guide you on your path to healing.
Don’t let phobias control your life any longer. Reach out to us today to schedule a consultation and take the first step towards overcoming your fears with the support of our compassionate team.
For more information about our services and how we can help you, visit our website or contact us directly. Together, we can confront your fears and work towards a brighter, more fulfilling future.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
