Get EMDR Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Experiencing abuse can have profound and lasting effects on an individual's mental health. The journey of recovery is often complex, requiring a multifaceted approach to healing. At Touchstone Trauma Therapy, we specialize in EMDR therapy, a powerful tool designed to assist in abuse recovery. in this article, we will explore the impact of trauma on mental health, how EMDR works to facilitate recovery, and the potential outcomes of this therapeutic approach.
Abuse can manifest in various forms—physical, emotional, sexual, or psychological—and each type leaves its mark. Survivors often grapple with a range of mental health challenges, including:
These challenges can significantly hinder a person's ability to lead a fulfilling life. Trauma impacts not only the mind but also the body, leading to a range of physical symptoms such as chronic pain, gastrointestinal issues, and fatigue. Understanding the multifaceted impact of trauma is crucial in the recovery journey.
Trauma can alter brain chemistry and structure, affecting the way individuals respond to stress and process emotions. For example, research has shown that trauma can lead to changes in the hippocampus, the area of the brain responsible for memory and learning. This can result in difficulties with memory, concentration, and emotional regulation. Survivors may find themselves in a constant state of hyperarousal, where they are overly alert to potential threats, making it difficult to relax or feel safe.
The societal stigma surrounding mental health and abuse can exacerbate feelings of isolation and shame. Survivors may feel pressured to maintain a façade of normalcy, leading to further internal conflict and emotional turmoil. This stigma can prevent individuals from seeking help or discussing their experiences, thereby prolonging their suffering. It’s crucial to foster an environment where survivors feel safe to express their experiences and seek support without judgment.
Recognizing the signs of trauma and understanding its impact is the first step toward healing. Here are some common symptoms that may indicate someone is struggling with the effects of abuse:
Understanding these symptoms can empower both survivors and their loved ones to recognize when professional help is needed. Therapy can provide a safe space to explore these feelings and develop healthier coping strategies. One effective therapeutic approach is Eye Movement Desensitization and Reprocessing (EMDR), which has shown promising results in helping individuals recover from abuse.
EMDR for Abuse Recovery is designed to help individuals process traumatic memories, reducing their emotional charge and allowing for healthier emotional responses. By utilizing bilateral stimulation, such as guided eye movements, EMDR facilitates the brain's natural healing processes, helping survivors reframe their traumatic experiences in a more manageable way.
To EMDR, it’s essential to incorporate other therapeutic modalities and self-care practices to support overall mental health. Here are some practical strategies that can complement EMDR and foster healing:
Healing from trauma is a personal journey that requires patience and self-compassion. Each individual's path will be unique, and it is important to explore various therapeutic options to find what resonates best. By acknowledging the profound impact of trauma on mental health and seeking appropriate support, survivors can reclaim their lives and move toward a place of healing and empowerment.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
The outcomes of engaging in EMDR therapy can be transformative for survivors of abuse. As individuals navigate their healing journeys, they may experience a range of positive changes that contribute to their overall well-being. Here are several potential benefits:
The process of EMDR therapy itself can offer numerous additional benefits that contribute to the overall healing experience:
At Touchstone Trauma Therapy, we recognize that each individual's journey is unique. Our experienced therapists are dedicated to providing personalized care that addresses the specific needs of those seeking abuse healing. We create a safe and supportive environment where clients can explore their experiences and work towards recovery. By incorporating EMDR as a therapeutic tool, we aim to empower survivors to reclaim their lives and move forward with strength and resilience.
It is essential to remember that while EMDR therapy can lead to significant positive outcomes, the healing process may take time. Clients are encouraged to be patient with themselves and to engage fully in the therapeutic journey. Regular sessions, open communication with the therapist, and a commitment to self-care practices can enhance the effectiveness of EMDR therapy and support lasting recovery.
The potential outcomes of EMDR therapy are not only promising but can also be life-altering for survivors of abuse. By addressing the root causes of trauma and facilitating emotional healing, EMDR offers a pathway towards a healthier, more fulfilling life. If you or someone you know is struggling with the effects of abuse, consider exploring EMDR therapy as a viable option for recovery. At Touchstone Trauma Therapy, we are here to support you every step of the way.
The outcomes of engaging in EMDR therapy can be transformative for survivors of abuse. Here are several potential benefits:
At Touchstone Trauma Therapy, we recognize that each individual's journey is unique. Our experienced therapists are dedicated to providing personalized care that addresses the specific needs of those seeking abuse healing. We create a safe and supportive environment where clients can explore their experiences and work towards recovery.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know has experienced abuse and is seeking support, we encourage you to reach out to us at Touchstone Trauma Therapy. Our team is here to guide you through the healing process with compassion and expertise. EMDR therapy can be a pivotal step in reclaiming your life and finding peace after trauma.
Contact us today to learn more about our trauma therapy services and how we can assist you in your recovery journey. You don’t have to face this alone; we are here to help you every step of the way.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
