Get EMDR Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Post-Traumatic Stress Disorder (PTSD) can be a debilitating condition that affects individuals in profound ways, altering how they experience life, relationships, and even themselves. At Touchstone Trauma Therapy, we understand the complexities of trauma and the importance of finding effective treatment. One such treatment that has gained significant recognition is EMDR therapy, particularly for those struggling with PTSD. This article will explore how EMDR works, its benefits, and guide you through the therapy process, illustrating how it can serve as a path to healing.
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique designed to alleviate the distress associated with traumatic memories. It was developed in the late 1980s by Francine Shapiro and has since been extensively researched and validated as an effective treatment for PTSD. EMDR works by processing and integrating traumatic memories, allowing individuals to move past their distressing experiences.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
The mechanism of EMDR is both fascinating and effective. It involves a structured eight-phase approach that helps individuals reprocess traumatic memories. Here’s a brief overview of the phases involved:
EMDR therapy offers numerous benefits for individuals struggling with PTSD, making it a highly effective approach for those seeking relief from the debilitating effects of traumatic experiences. While many treatment modalities exist, EMDR stands out due to its unique methodology and rapid results. Here, we’ll explore the extensive advantages of EMDR therapy, providing insights into how it operates and why it may be the right choice for you or a loved one.
1. Rapid Processing: One of the most compelling benefits of EMDR for PTSD is the speed at which clients often experience symptom relief. Research indicates that many individuals report significant reductions in their PTSD symptoms after just a few sessions. Unlike traditional therapies, which may take months or even years to show substantial progress, EMDR’s structured approach allows for quicker processing of traumatic memories. For example, a soldier returning from combat may find that after only a handful of sessions, they are less haunted by flashbacks and nightmares, allowing them to reintegrate into civilian life more smoothly.
2. Holistic Approach: EMDR is not just about addressing the cognitive aspects of trauma; it encompasses emotional and physical responses as well. This holistic approach recognizes that trauma affects individuals on multiple levels. For instance, clients often describe feeling physical sensations—such as tension or discomfort—in response to their traumatic memories. EMDR helps to reprocess these sensations, allowing clients to gain a greater understanding of their full experience. This comprehensive treatment can lead to profound healing, as it fosters an integration of mind, body, and spirit. By addressing the emotional and physical manifestations of trauma, clients can move towards a more balanced state of well-being.
3. Non-Intrusive: One of the most common barriers to traditional talk therapies is the need for clients to recount their traumatic experiences in detail. This process can be emotionally taxing and may even exacerbate symptoms, leading to avoidance of therapy altogether. EMDR therapy, however, is designed to minimize this distress. Clients do not have to relive every painful detail of their trauma. Instead, they focus on specific memories while engaging in bilateral stimulation (such as guided eye movements). This allows them to process their experiences at a pace that feels safe and manageable. As a result, many clients find EMDR to be less daunting and more accessible than other therapeutic options.
4. Empowerment: EMDR therapy emphasizes empowerment and self-discovery. Clients are guided to reclaim their narrative, transforming the way they view their trauma. This process encourages individuals to develop healthier coping mechanisms and strategies for managing their symptoms. For example, a person who has experienced a traumatic event may initially feel like a victim, but through EMDR, they can learn to see themselves as a survivor. This shift in perspective is crucial for long-term healing and resilience. As clients work through their trauma, they gain valuable insight into their emotional responses and triggers, equipping them with tools to navigate future challenges.
5. Improved Emotional Regulation: EMDR therapy can significantly enhance emotional regulation, a common struggle for those with PTSD. Many individuals experience heightened emotional responses, leading to mood swings, irritability, or emotional numbness. Through the reprocessing of traumatic memories, clients learn to manage their emotions more effectively. They become more attuned to their feelings and develop healthier ways to express them. For example, someone who previously reacted with anger to reminders of their trauma may learn to pause and reflect before responding, leading to improved relationships and social interactions.
6. Decreased Symptoms of Anxiety and Depression: PTSD often coexists with other mental health issues, such as anxiety and depression. EMDR therapy not only targets trauma but also helps alleviate symptoms of these related conditions. By addressing the root cause of distress, clients can experience an overall reduction in anxiety and depressive symptoms. This holistic healing process can lead to a more stable and fulfilling life. For instance, a client may find that as their PTSD symptoms diminish, they also experience less anxiety about everyday situations, improving their quality of life significantly.
7. Flexibility and Adaptability: EMDR therapy can be tailored to meet the unique needs of each individual. Therapists can modify the techniques and approaches based on the client’s specific experiences and comfort levels. This flexibility is particularly beneficial for those with complex PTSD or multiple traumas. A therapist may incorporate additional resources, such as mindfulness practices or grounding techniques, to enhance the EMDR process. This adaptability ensures that clients receive personalized care that aligns with their healing journey.
8. Long-Lasting Results: Many clients report sustained improvements long after completing EMDR therapy. Unlike some treatments that may require ongoing sessions to maintain progress, EMDR has been shown to produce lasting changes in how individuals process trauma. This is particularly important for those seeking a permanent solution to their PTSD symptoms. Research has demonstrated that EMDR can lead to a reduction in PTSD diagnosis rates, with many clients experiencing a return to normal functioning in their daily lives.
9. Increased Resilience and Coping Skills: Through the EMDR process, clients not only heal from past traumas but also build resilience. They learn effective coping strategies that they can apply to future stressors or challenges. This focus on skill-building empowers individuals to face life’s difficulties with greater confidence. For instance, someone who has learned to manage their emotional responses through EMDR may find themselves better equipped to handle stressful situations, whether at work or in personal relationships.
The benefits of EMDR therapy for PTSD are vast and impactful. From rapid symptom relief to a holistic approach that addresses emotional and physical responses, EMDR offers a comprehensive pathway to healing. By empowering clients and equipping them with practical tools, EMDR supports lasting change and improved quality of life. Whether you are considering EMDR for yourself or someone you care about, understanding these benefits can help you make an informed decision on the path to recovery.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
At Touchstone Trauma Therapy, we specialize in Trauma Therapy, providing personalized care designed to meet the unique needs of each client. Our dedicated team is committed to fostering a safe and supportive environment where healing can take place. Located in Montrose, CA, we understand the importance of a holistic, trauma-informed approach to mental health therapy.
We believe that everyone deserves the opportunity to heal and reclaim their lives. Our EMDR therapy sessions are tailored to each individual, ensuring that you receive the support and guidance you need on your journey to recovery. But why should you choose Touchstone Trauma Therapy over other options? Here are several compelling reasons:
Our team at Touchstone Trauma Therapy consists of licensed and experienced mental health professionals who specialize in EMDR for PTSD. We have undergone extensive training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven therapeutic approach that helps individuals process traumatic memories and reduce the psychological impact of trauma. Our clinicians are not only knowledgeable about the theory behind EMDR but also skilled in its practical application, ensuring you receive the highest quality of care.
We recognize that each client's experience with trauma is unique. That’s why we take the time to develop individualized treatment plans that address your specific needs, goals, and circumstances. During your initial assessment, we’ll work collaboratively to understand your history, symptoms, and preferences. This personalized approach allows us to integrate EMDR therapy seamlessly with other therapeutic modalities, ensuring a comprehensive treatment experience.
Creating a safe space for healing is one of our top priorities. We understand that discussing traumatic experiences can be daunting, which is why we strive to cultivate an environment where you feel comfortable and supported. Our therapy rooms are designed to be warm and inviting, allowing you to relax and open up. Our therapists practice empathy and actively listen, providing you with the validation you need to share your experiences without fear of judgment.
At Touchstone Trauma Therapy, we believe in addressing not just the symptoms of PTSD but also the overall wellness of our clients. We incorporate a holistic approach that considers your emotional, physical, and spiritual well-being. To EMDR therapy, we may recommend complementary practices such as mindfulness, grounding techniques, and self-care strategies to enhance your healing process. This comprehensive approach can lead to more sustainable results and a deeper sense of empowerment.
Healing from PTSD is not a linear process, and it often requires ongoing support. At Touchstone Trauma Therapy, we are committed to being with you every step of the way. We offer not only therapy sessions but also resources and tools to help you manage symptoms between appointments. Our team is available for check-ins and can provide guidance on how to navigate challenges that may arise during your recovery journey.
One of the most valuable aspects of therapy at Touchstone Trauma Therapy is the sense of community we foster. We encourage clients to connect with others who have experienced similar struggles through group therapy sessions or support groups. Sharing your journey with others can reduce feelings of isolation and create a sense of belonging. This connection can be a powerful catalyst for healing and personal growth.
We pride ourselves on using evidence-based practices in our therapy. EMDR therapy has been extensively researched and is endorsed by organizations such as the American Psychological Association and the World Health Organization as an effective treatment for PTSD. Our commitment to evidence-based practice means that you can trust that the methods we employ are grounded in scientific research and have a proven track record of success.
Understanding that life can be hectic, we offer flexible scheduling options to accommodate your needs. Whether you prefer daytime or evening appointments, our goal is to make therapy accessible to everyone. We provide teletherapy options, allowing you to engage in sessions from the comfort of your home. This flexibility can make a significant difference in your ability to prioritize your mental health.
We are dedicated to the ongoing professional development of our staff at Touchstone Trauma Therapy. Our team regularly participates in training sessions and workshops to stay updated on the latest advancements in trauma therapy and EMDR techniques. This commitment to continuous improvement ensures that you receive the best possible care and therapeutic interventions throughout your treatment.
Choosing the right therapy provider is a crucial step on your healing journey. At Touchstone Trauma Therapy, we are here to empower you with the tools and support necessary to navigate the complexities of PTSD. Our holistic, client-centered approach to EMDR for PTSD ensures that you can heal in a compassionate and understanding environment. If you’re ready to take the next step in your healing process, we invite you to reach out and schedule your initial consultation with us today.
At Touchstone Trauma Therapy, we specialize in Trauma Therapy, providing personalized care designed to meet the unique needs of each client. Our dedicated team is committed to fostering a safe and supportive environment where healing can take place. Located in Montrose, CA, we understand the importance of a holistic, trauma-informed approach to mental health therapy.
We believe that everyone deserves the opportunity to heal and reclaim their lives. Our EMDR therapy sessions are tailored to each individual, ensuring that you receive the support and guidance you need on your journey to recovery.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Understanding EMDR therapy is just the beginning. If you or someone you know is struggling with PTSD, we encourage you to take action. Reach out to us at Touchstone Trauma Therapy for a consultation. Our compassionate team is here to listen, support, and guide you through the healing process.
Don’t let trauma define your life. Contact us today to learn more about how EMDR therapy can help you move forward and thrive.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
