Get Depression Therapy you can count on.
Serving San Francisco County, Chinatown, and many other cities around San Francisco County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
At Touchstone Trauma Therapy, we understand that navigating the complexities of mental health can be challenging, especially in a bustling area like San Francisco County. Our team is committed to providing compassionate and effective Depression Therapy tailored to meet the unique needs of each individual. Whether you are facing Major Depressive Disorder, feeling overwhelmed by daily life, or struggling with emotional distress, we are here to support you on your path to healing.
Depression is more than just feeling sad; it can significantly impact your daily life, relationships, and overall well-being. Symptoms may include persistent feelings of hopelessness, loss of interest in activities, changes in appetite, and difficulty concentrating. At Touchstone Trauma Therapy, we offer specialized Depression Counseling to help you address these issues effectively and compassionately.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Our therapy approach is rooted in a holistic understanding of mental health. We utilize evidence-based methods such as Cognitive Behavioral Therapy (CBT), which has been proven to be effective in treating depression. By identifying and changing negative thought patterns, CBT empowers clients to develop healthier coping strategies and improve their mood.
At Touchstone Trauma Therapy, we provide a comprehensive range of services designed to address various aspects of depression, catering to the unique needs of individuals and families in San Francisco County. Our therapeutic approach is centered on creating a safe, nurturing environment where clients can explore their feelings and develop effective coping strategies. Below is an overview of the key services we offer:
Individual Therapy: Our individual therapy sessions are tailored to each client’s specific experiences and challenges. Whether you are dealing with Major Depressive Disorder or situational depression, our licensed therapists work with you to explore the underlying causes of your feelings. We employ evidence-based practices, including Cognitive Behavioral Therapy (CBT), which has been shown to effectively reduce symptoms of depression by helping clients reframe negative thoughts and behaviors.
Couples Therapy: Depression can often affect relationships, leading to misunderstandings and emotional distance. Our couples therapy sessions focus on improving communication and fostering emotional intimacy between partners. By addressing how depression impacts the relationship dynamics, we help couples develop strategies to support each other through challenging times while strengthening their bond.
Teen Therapy: Adolescence can be a tumultuous time, and many teens face mental health challenges, including depression. Our teen therapy services provide a safe space for younger individuals to express their feelings and concerns. We understand the unique pressures that teens face, from academic stress to social dynamics, and we utilize age-appropriate therapeutic techniques to help them navigate these challenges. Our therapists are skilled in engaging with teens to ensure they feel heard and supported.
Group Therapy: in addition to one-on-one sessions, we offer group therapy as a powerful tool for those dealing with depression. Group therapy provides a sense of community and shared experience, allowing participants to connect with others who understand their struggles. Led by experienced facilitators, these sessions encourage open dialogue, peer support, and the development of coping strategies in a safe environment. This collaborative approach can significantly enhance the healing process.
Trauma-Informed Care: We recognize that many individuals struggling with depression may have a history of trauma. Our trauma-informed care approach involves understanding how trauma can influence mental health and incorporating sensitive practices into our therapy sessions. This ensures that clients feel safe and supported as they work through their emotional difficulties. Our therapists are trained to identify trauma responses and help clients build resilience and coping mechanisms.
Workshops and Support Groups: Touchstone Trauma Therapy also hosts workshops and support groups focused on various aspects of mental health and wellness. These sessions are designed to educate participants about depression, teach practical coping skills, and foster a sense of community. Topics may include mindfulness techniques, stress management, and emotional regulation strategies. These workshops are open to anyone in the San Francisco area and serve as a valuable resource for individuals seeking additional support.
Our diverse range of services at Touchstone Trauma Therapy ensures that we can meet the specific needs of individuals experiencing depression in San Francisco County. By offering personalized therapy, group support, and workshops, we aim to empower our clients on their journey to recovery. If you or someone you know is struggling with depression, we invite you to reach out and explore how our services can make a meaningful difference in your life.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Choosing the right mental health provider is crucial for your healing journey. Here are a few reasons why Touchstone Trauma Therapy stands out in San Francisco County:
If you or a loved one is struggling with depression, taking the first step toward therapy can be daunting. At Touchstone Trauma Therapy, we strive to make this process as smooth as possible. To begin, simply reach out to our office in San Francisco County to schedule a consultation. During this initial meeting, we will discuss your concerns and outline potential treatment options that align with your goals.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
Don’t let depression hold you back any longer. Reach out to Touchstone Trauma Therapy today and take the first step towards a brighter, healthier future. Our dedicated team is here to help you navigate your mental health challenges with understanding and expertise. Together, we can work towards overcoming the obstacles that stand in your way.
For more information about our Depression Therapy services or to schedule an appointment, please contact us at [insert phone number] or visit our website at [insert website URL]. We look forward to supporting you on your journey to wellness.
In San Francisco County, Touchstone Trauma Therapy offers compassionate depression counseling and effective CBT for mood disorders, helping clients navigate major depressive disorder with tailored treatment plans.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
