Get Depression Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Depression is a complex mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild feelings of sadness to severe Major Depressive Disorder that disrupts daily life. For individuals struggling with depression, finding effective treatment is crucial. One of the most widely recognized and effective therapies for depression is Cognitive Behavioral Therapy (CBT). At Touchstone Trauma Therapy, we specialize in providing personalized care to help clients overcome challenges such as trauma, anxiety, and depression through holistic, trauma-informed therapies.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on the interconnections between thoughts, feelings, and behaviors. The fundamental premise of CBT is that our thoughts significantly influence our emotions and behaviors. By changing negative thought patterns, individuals can alter their emotional responses and improve their overall mental health.
CBT is built on several core principles that guide the therapeutic process:
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Cognitive Behavioral Therapy (CBT) offers numerous benefits for individuals struggling with depression. Here are some of the key advantages:
To these primary benefits, CBT also offers several secondary advantages that can enhance the overall treatment experience:
The adaptability of CBT makes it suitable for various settings and formats. It can be conducted in individual therapy sessions, group therapy, or even through online platforms, making it accessible to a broader audience. This flexibility is particularly beneficial for individuals who may have difficulty attending in-person sessions due to mobility issues or geographic limitations.
The benefits of Cognitive Behavioral Therapy for depression are extensive and multifaceted. By offering a structured, evidence-based approach that empowers individuals to take control of their mental health, CBT provides invaluable tools and strategies that can lead to meaningful and lasting change. Whether you're considering therapy for the first time or seeking new strategies to manage your depression, CBT offers a practical and effective path towards recovery.
Recognizing when to seek help for depression can be challenging. The symptoms can manifest in various ways, often making it difficult for individuals to understand the severity of their situation. If you or someone you know is experiencing persistent feelings of sadness, hopelessness, or a loss of interest in daily activities, it may be time to reach out for support. Understanding the signs and knowing when to take action is crucial for effective treatment, including Cognitive Behavioral Therapy (CBT) for depression.
Symptoms of depression can vary widely and may include:
To these common symptoms, you may also experience physical symptoms such as fatigue, unexplained aches and pains, or a general sense of malaise. These physical manifestations can be just as debilitating as emotional symptoms and can significantly impact your quality of life.
It’s essential to recognize the difference between transient feelings of sadness and clinical depression. Everyone experiences ups and downs, but when these feelings persist for more than two weeks and interfere with daily functioning, it’s time to consider seeking help. Here are some practical guidelines to help you determine when it might be necessary to reach out for professional support:
If you find that feelings of sadness, anxiety, or hopelessness last for an extended period, it's a critical indicator that you may need help. Clinical depression is often diagnosed when symptoms persist for at least two weeks. If you notice that you’re unable to shake off these feelings and they linger, it’s a sign to seek assistance.
Consider how your symptoms are affecting your daily activities. Are you finding it challenging to perform at work or school? Are relationships with family and friends suffering as a result of your mood? When depression starts to hinder your ability to engage in everyday tasks, it's crucial to seek help. Effective therapies like Cognitive Behavioral Therapy (CBT) can provide the tools necessary to regain control over your life.
Notice any significant shifts in your behavior or habits. This might include withdrawing from social interactions, losing interest in hobbies you once enjoyed, or neglecting personal care. Such changes can be alarming signals of deeper emotional struggles. Engaging in CBT can help you identify and reframe negative thought patterns that contribute to these changes.
If you are experiencing thoughts of self-harm or suicide, it is imperative to seek help immediately. These thoughts can be overwhelming and may indicate a severe level of distress. Reach out to a trusted friend or family member, or contact a mental health professional or crisis hotline. Remember, you are not alone, and help is available.
If you have a family history of depression or other mental health disorders, you may be at a higher risk. Understanding your family’s mental health history can empower you to be proactive about your own mental well-being. If you identify with any of the symptoms mentioned, consider seeking help sooner rather than later. Early intervention is key to effective treatment.
Feelings of excessive guilt or worthlessness can be debilitating and often accompany depression. If you find yourself constantly criticizing your actions or feeling undeserving of happiness, it’s time to reach out. CBT can help challenge these negative self-perceptions and promote healthier thought patterns.
Watch for physical symptoms that do not have a clear medical cause, such as chronic fatigue, headaches, or digestive issues. Depression can manifest physically, and when these symptoms persist without a medical explanation, it’s another sign that help may be needed. Consulting with a healthcare professional can help identify if these physical symptoms are related to underlying depression.
If you feel isolated or believe you lack a support system, it can exacerbate feelings of depression. Seeking help is crucial in building a network of support. A mental health professional can guide you in connecting with support groups or resources that can provide encouragement and understanding.
Often, individuals may feel reluctant to seek help due to stigma or a belief that they should be able to manage their feelings independently. Recognizing this reluctance is an important step. Understand that reaching out for help is a sign of strength, not weakness. Many people benefit from therapies such as CBT for depression, which can provide you with coping strategies and tools to manage your symptoms effectively.
Recognizing the need for help is a courageous step toward healing. If you identify with any of the signs mentioned above, consider reaching out to a mental health professional who specializes in Cognitive Behavioral Therapy (CBT) for depression. They can provide you with the support and tools needed to navigate through your challenges, helping you to reclaim your life and improve your mental health.
Remember, seeking help is not just about addressing immediate concerns; it's about investing in your long-term mental health. The sooner you seek help, the sooner you can begin to feel better and engage fully in life once again.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Recognizing when to seek help for depression can be challenging. If you or someone you know is experiencing persistent feelings of sadness, hopelessness, or a loss of interest in daily activities, it may be time to reach out for support. Symptoms of depression can vary widely and may include:
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are struggling with depression and looking for effective treatment options, Touchstone Trauma Therapy is here to help. Our dedicated team specializes in Trauma Therapy and is committed to providing personalized care to support your journey toward healing. We understand that each individual’s experience with depression is unique, and we tailor our approaches to meet your specific needs.
Don’t face this journey alone. Contact us today to learn more about how Cognitive Behavioral Therapy (CBT) for Depression can help you regain control of your life and improve your mental health. Let us guide you on your path to recovery with compassionate and effective therapy.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
