Get Internal Family Systems Therapy you can count on.
Serving San Francisco County, Chinatown, and many other cities around San Francisco County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
At Touchstone Trauma Therapy, located in Montrose, CA, we understand that navigating mental health challenges can be overwhelming. Our practice specializes in Internal Family Systems (IFS) Therapy, a transformative approach that empowers individuals to connect with their inner selves and foster healing, serving clients throughout San Francisco County, CA.
Internal Family Systems (IFS) Therapy is a transformative model of psychotherapy developed by Dr. Richard Schwartz in the 1980s. This innovative approach understands the mind as a complex system composed of various "parts," each representing different aspects of our personality. These parts can include our emotions, thoughts, memories, and even our fears or desires. Rather than viewing these parts as obstacles, IFS encourages individuals to engage with them, fostering a sense of self-understanding and healing.
At its core, IFS posits that each person has a "Self" that can lead and guide the various parts. Many individuals experience disconnection from their Self due to trauma, stress, or negative life experiences, which can lead to internal conflict and emotional distress. in the context of San Francisco County, where many face high-pressure environments and personal challenges, IFS provides a unique framework to understand and navigate these internal struggles.
One of the fundamental principles of IFS is that all parts of the psyche are valuable and have positive intentions. For instance, a part that may seem critical or harsh may be trying to protect you from perceived threats or past traumas. During therapy, clients learn to recognize these parts and understand their roles, ultimately leading to healing and integration. This process allows individuals to cultivate compassion for themselves and their experiences, which is especially important in a vibrant yet demanding city like San Francisco.
The journey of discovery in IFS often begins with identifying and naming the various parts within oneself. For example, someone might recognize a "Worrier" part that constantly anticipates problems or a "Critic" part that speaks negatively about their self-worth. Through guided sessions with a trained therapist, clients engage in a dialogue with these parts, allowing for a deeper understanding of how they influence thoughts, emotions, and behaviors. This interaction can lead to breakthroughs in self-awareness and emotional regulation.
Another significant aspect of IFS is the emphasis on self-led healing. Clients are guided to access their Self, which embodies qualities such as confidence, compassion, and clarity. By connecting with this core aspect, individuals can lead their internal systems more effectively, making decisions that resonate with their true values and desires. This self-led approach is particularly beneficial for those living in fast-paced urban environments, where external pressures can often lead to disconnection from one's authentic self.
IFS is not only beneficial for trauma healing but also supports personal growth and relational improvement. As clients work through their internal dynamics, they may find themselves better equipped to handle interpersonal relationships, navigate life transitions, and face challenges with resilience. For residents of San Francisco County, where community and connection are vital, IFS can enhance communication and understanding within families and partnerships.
In practical terms, sessions typically involve a mix of talk therapy and experiential exercises. A therapist might guide a client through visualization techniques to help them connect with their parts. This could involve imagining a conversation with a specific part or exploring the emotions associated with it. The therapist acts as a facilitator, providing a safe space for exploration and ensuring that the process remains gentle and respectful.
In summary, Internal Family Systems Therapy offers a profound way to understand and heal the complexities of the mind. With its focus on recognizing and integrating various internal parts, IFS empowers individuals to foster self-compassion, emotional regulation, and personal growth. Whether you are navigating trauma, seeking personal development, or striving for healthier relationships, IFS can provide the tools you need to embark on your healing journey. At Touchstone Trauma Therapy in San Francisco County, our experienced therapists are ready to guide you through this transformative process, helping you to reconnect with your Self and embrace the fullness of your being.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Choosing the right therapy can be a crucial step in your healing journey. At Touchstone Trauma Therapy, we provide a safe and supportive environment for clients in San Francisco County. Our experienced therapists are dedicated to offering:
Internal Family Systems Therapy offers numerous benefits for those dealing with trauma, anxiety, depression, and relationship issues. Here are some key advantages:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Our services at Touchstone Trauma Therapy cater to a wide range of individuals, including:
Whether you are dealing with anxiety, depression, or relationship challenges, our team is here to support you every step of the way. We understand that each person's journey is unique, and we are committed to helping you uncover the strength within.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you’re ready to explore the benefits of Internal Family Systems Therapy, we invite you to reach out to Touchstone Trauma Therapy. Our compassionate team is here to guide you through the process, ensuring that you feel comfortable and supported. The first step towards healing is often the hardest, but you don’t have to take it alone.
Contact us today to schedule a consultation and discover how IFS can help you heal your inner parts and foster personal growth. Together, we can navigate your journey towards a more fulfilling and balanced life.
We look forward to welcoming you to Touchstone Trauma Therapy in San Francisco County, CA, where your path to healing begins.
Elevate your mental health practice in San Francisco County with Internal Family Systems Therapy, empowering clients through Parts Work and trauma healing for personal growth.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
