Get Depression Therapy you can count on.
Serving Glendale, Pasadena, Burbank, Sylmar, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
Finding the right therapist can feel overwhelming, especially when navigating the complexities of mental health. If you or someone you know is struggling with depression, understanding the available therapies can make a significant difference in your healing journey. With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care tailored to each client’s unique needs and goals. My approach integrates a blend of evidence-based therapies, including EMDR, Internal Family Systems, and techniques grounded in Somatic and Mindfulness practices.
Depression is not just a fleeting feeling of sadness; it can be a debilitating condition that affects every aspect of life. Many individuals experience symptoms of Major Depressive Disorder, which may include persistent sadness, loss of interest in activities, changes in appetite, and difficulty concentrating. If you find yourself in Glendale, CA, and are seeking depression therapy, it is essential to recognize that you are not alone and that effective treatment options are available.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
When it comes to depression counseling, a one-size-fits-all approach seldom works. Each person’s experience with depression is unique, and therapy should reflect that individuality. My practice focuses on creating a safe and supportive environment where clients can explore their feelings and challenges. By incorporating trauma-informed care, I ensure that the therapy process respects each client’s past experiences and current needs.
Specialized depression counseling is crucial for effective treatment. It allows for tailored approaches that address specific symptoms and underlying issues. For example, someone living in Adams Hill, CA, may face unique stressors related to their community environment, while a resident of Arcadia, CA might grapple with different societal pressures. Understanding the local context can enhance the therapeutic process.
Utilizing evidence-based methods such as Cognitive Behavioral Therapy (CBT) can significantly improve outcomes for those suffering from major depressive disorder. CBT helps clients identify negative thought patterns and replace them with healthier, more constructive ones. This approach is particularly beneficial for individuals throughout the state of California, where access to mental health resources can vary.
Through specialized counseling, clients can expect to work on:
By focusing on individualized care, I strive to empower clients to reclaim their lives and pursue a path toward healing and recovery. Together, we can navigate the complexities of depression and work towards a brighter future for clients throughout the state of California.
In my practice, I utilize a variety of evidence-based therapies that have been shown to be effective in treating clinical depression:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Every client’s journey through clinical depression therapy is different. Therefore, I prioritize a personalized approach that aligns with your specific needs and goals. Whether you are dealing with situational depression or a more chronic condition, our sessions will focus on building coping strategies and tools that empower you to navigate life’s challenges.
Therapy is just one aspect of the healing process, and the journey to overcoming depression often requires a multifaceted approach. While our sessions focus on exploring your thoughts and feelings, it’s equally essential to incorporate strategies and resources that extend beyond our time together. By engaging in self-care practices and connecting with supportive communities in Glendale and nearby areas, you can create a robust support system that nurtures your mental health.
One effective way to enhance your healing is through self-care practices that promote emotional well-being. These practices can include mindfulness meditation, journaling, physical exercise, and maintaining a healthy diet—all of which can significantly impact your mood and outlook on life. For instance, mindfulness meditation can help you cultivate awareness of your thoughts and emotions, allowing you to respond to them more constructively. in Glendale, local parks like Brand Park or the Glendale Narrows Riverwalk provide serene settings for outdoor mindfulness activities, where you can connect with nature and reflect on your experiences.
Another important aspect is building connections with supportive communities. Engaging with others who understand your struggles can be incredibly validating and empowering. in Glendale, you can find various support groups tailored to individuals dealing with depression and mood disorders. These groups often provide a safe space for sharing experiences, discussing coping strategies, and fostering a sense of belonging. Organizations such as the National Alliance on Mental Illness (NAMI) offer local support group meetings that can be beneficial. Participating in these gatherings can help you feel less isolated and more connected to others who are navigating similar challenges.
Wellness workshops and community events focused on mental health can offer valuable resources and insights. Many local organizations host workshops that cover topics such as stress management, emotional resilience, and healthy relationships. These workshops can equip you with new tools and techniques to further your healing journey. For example, workshops that focus on creative expression—like art therapy or writing—can serve as powerful outlets for processing emotions and fostering self-discovery.
Social connections play a vital role in mental health, and it’s important to surround yourself with people who uplift and support you. Identify friends, family members, or peers who are willing to listen and provide encouragement as you navigate your path to recovery. If you're in Glendale, consider joining local clubs or classes that align with your interests, such as yoga, hiking, or art classes. Not only do these activities promote self-care, but they also provide opportunities to meet new people and build a supportive network.
It's also crucial to communicate openly with your therapist about your experiences outside of sessions. Discussing your self-care practices, participation in support groups, and community events can enhance your therapeutic process. Your therapist can help you integrate these experiences into our work together, ensuring that you receive comprehensive support that addresses both your emotional and practical needs.
As you explore these resources, remember that healing is not a linear journey. It’s normal to face ups and downs along the way. However, by actively engaging in self-care and utilizing community resources, you can cultivate resilience and a deeper understanding of yourself. Embracing a holistic approach to your mental health can empower you to reclaim your life and navigate the complexities of depression with greater confidence.
Support beyond therapy sessions is essential for a well-rounded approach to healing from depression. By incorporating self-care practices, connecting with supportive communities, and participating in local wellness workshops, you can create a strong foundation for your mental health journey. Remember, you are not alone in this process, and there are many resources available in Glendale to help you along the way.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are considering depression therapy in Glendale, CA, I invite you to reach out and schedule a consultation. Together, we can explore the most effective treatment options tailored to your unique situation. Remember, seeking help is a sign of strength, and you deserve to live a fulfilling life free from the burdens of depression.
Navigating the complexities of depression can be challenging, but with the right support and therapy, healing is possible. With my extensive experience and commitment to trauma-informed care, I am here to help you every step of the way. You are not alone on this journey.
Glendale, CA Depression Therapy for clients at Touchstone Trauma Therapy Psychotherapist offers compassionate Counseling and Clinical Therapy for Major Depressive Disorder. Serving Adams Hill and nearby areas.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
