Get Depression Therapy you can count on.
Serving Playhouse District, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In the heart of Playhouse District, CA, individuals grappling with the weight of depression find a sanctuary for healing. With over 25 years of experience as a licensed psychotherapist, I specialize in delivering trauma-informed care tailored to each client’s unique needs and goals. My approach integrates a blend of evidence-based therapies, including EMDR, Internal Family Systems, and techniques grounded in Somatic and Mindfulness practices. This holistic methodology ensures that each client receives comprehensive support, acknowledging that depression is not merely a collection of symptoms but a deeply personal experience.
Depression can manifest in various forms, often categorized under terms such as Major Depressive Disorder, Clinical Depression, or Mood Disorders. It can affect anyone, regardless of age or background, and may be triggered by a range of factors, including trauma, biological predispositions, and environmental stressors. Recognizing the signs of depression is crucial in seeking timely and effective Depression Therapy in Playhouse District, CA.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At my practice, I focus on creating a safe space where clients can explore their feelings without judgment. Through personalized Depression Counseling, I guide individuals on a journey toward understanding their thoughts, emotions, and behaviors. The therapeutic relationship we build is foundational in fostering trust, which is essential for effective healing.
My therapeutic repertoire includes a variety of evidence-based approaches that have shown effectiveness in treating depression:
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
The Playhouse District is a hub of community engagement and support, making it an ideal place for individuals seeking help with depression. The area's vibrant atmosphere is complemented by numerous local resources designed to foster mental wellness and community connection. From support groups to wellness workshops, the range of options available can significantly enhance your therapeutic journey.
One of the most valuable resources in the Playhouse District is the variety of support groups that meet regularly. These groups provide a safe space for individuals to share their experiences, challenges, and triumphs related to depression. Participating in a support group can help diminish feelings of isolation and provide a sense of belonging. Many participants find that hearing others' stories and insights helps them feel understood and less alone in their struggles. Local organizations often facilitate these groups, ensuring that they are guided by trained professionals who understand the nuances of mental health.
To support groups, the Playhouse District offers wellness workshops that focus on various aspects of mental health, including mindfulness, stress management, and coping strategies for dealing with depression. These workshops often feature guest speakers, experienced therapists, and interactive activities designed to engage participants actively. For instance, mindfulness workshops may incorporate meditation practices, teaching participants how to ground themselves and manage overwhelming emotions in a constructive way. Engaging in these workshops can complement your individual therapy and provide you with practical tools to handle daily challenges.
Local community centers frequently host events aimed at promoting mental health awareness and education. These events may include seminars on recognizing the signs of depression, understanding its impacts, and exploring treatment options available within the community. Attending such events can empower you with knowledge and connect you with others who are on similar healing journeys. The Playhouse District also celebrates mental health awareness through community fairs and public talks, fostering an environment where discussing mental health is normalized and encouraged.
For those looking for additional resources, libraries and bookstores in the area often have sections dedicated to mental health. They provide access to literature that covers various topics related to depression, including coping strategies, personal narratives, and self-help guides. Reading about others' experiences can offer insights and comfort, making it easier to navigate your own feelings. Many local therapists also recommend specific books or resources, which can further enhance your understanding of depression and its treatment.
The Playhouse District is home to beautiful parks and recreational spaces that can serve as therapeutic environments. Spending time in nature has been shown to alleviate symptoms of depression and improve overall well-being. Consider taking a walk in one of the local parks or participating in outdoor activities such as yoga or tai chi, which are often held in community spaces. These activities not only promote physical health but also encourage social interaction, which can be incredibly beneficial for mental health.
Engaging with the community in these various ways helps to create a support network that extends beyond your individual therapy sessions. By actively participating in local resources, you can cultivate connections with others who understand your journey, share insights, and provide mutual support. This sense of community can be a powerful ally in your path toward recovery, reinforcing the idea that you are not alone and that help is readily accessible in the Playhouse District.
Remember, seeking support is a sign of strength, and exploring the rich array of local resources available can be a transformative step in managing depression. Whether through support groups, workshops, community events, or simply enjoying the outdoors, the Playhouse District offers a wealth of opportunities to enhance your healing journey.
Choosing a psychotherapist is a significant decision. With my extensive background and commitment to individualized care, I strive to empower each client to reclaim their lives from depression. My approach is not one-size-fits-all; rather, it is a collaborative journey where your goals and experiences guide the therapy process.
To my focus on trauma-informed care, I am dedicated to ongoing education and professional development. This ensures that I stay current with the latest advancements in depression treatment, enabling me to provide the most effective and compassionate care.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is struggling with depression, I encourage you to reach out for support. Living in the vibrant Playhouse District, CA, you have access to a range of resources that can aid in your journey toward healing. Together, we can navigate the complexities of your experience and work towards a brighter future. My practice offers a welcoming environment for those seeking Major Depressive Disorder Treatment or Clinical Depression Therapy.
Depression can manifest in various ways, affecting not only your mood but also your daily life and relationships. Whether you are facing challenges with motivation, feelings of hopelessness, or difficulty in managing daily tasks, it’s crucial to know that you are not alone. Many individuals throughout the state of California have found solace and support through therapy. Sharing your experiences can provide relief and a sense of connection.
In our sessions, we will utilize techniques from Cognitive Behavioral Therapy (CBT), which has proven effective in treating mood disorders. This method focuses on identifying and changing negative thought patterns that contribute to depression. We will work together to develop coping strategies tailored to your unique situation, helping you regain control over your thoughts and emotions.
I believe in the power of community support. Engaging in local activities or support groups in the Playhouse District and surrounding areas can enhance your healing process. Whether it's joining a workshop, participating in mindfulness sessions, or simply enjoying the beautiful parks nearby, connecting with others can foster a sense of belonging and uplift your spirits.
Contact me today to schedule an appointment and take that crucial first step towards emotional well-being. Let’s work together to create a path that leads to a fulfilling and joyful life, one where you feel empowered and equipped to handle life's challenges.
Playhouse District, CA Depression Therapy for clients is offered by Touchstone Trauma Therapy Psychotherapist, specializing in Cognitive Behavioral Therapy and treatment for Major Depressive Disorder.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
