Get Depression Therapy you can count on.
Serving San Diego County, Emerald Isle, Linda Vista, and many other cities around San Diego County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
If you or someone you know is struggling with depression, you are not alone. in San Diego County, CA, many individuals face the challenges posed by mental health issues, including depression. At Touchstone Trauma Therapy, we specialize in providing effective depression therapy tailored to meet the unique needs of our clients. Our compassionate team is dedicated to helping you navigate your mental health journey and find a path towards healing.
Depression is more than just feeling sad; it can impact every aspect of your life, affecting your relationships, work, and overall well-being. Common types of depression include:
At Touchstone Trauma Therapy, we recognize the complexities of these conditions and provide depression counseling that is both empathetic and effective. Our approach is designed not only to alleviate symptoms but also to address underlying issues contributing to your mental health challenges.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
Our therapists utilize a combination of evidence-based techniques and holistic practices to create a personalized treatment plan for each client. One of the primary methods we employ is Cognitive Behavioral Therapy (CBT), which has been proven effective in treating various forms of depression.
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. By working together, we can help you develop healthier coping mechanisms and improve your overall outlook on life.
At Touchstone Trauma Therapy, we understand that depression can affect people from all walks of life. Our mission is to provide compassionate and effective support to a diverse range of individuals, couples, and teens facing the challenges of depression. We believe in the power of tailored therapy to address unique needs and circumstances, allowing us to help those who may feel hopeless or misunderstood.
Individuals experiencing major depressive disorder often feel a profound sense of sadness that can be overwhelming. This can manifest in various ways, such as persistent fatigue, lack of motivation, and difficulty concentrating. Our therapists are trained to work with adults who are grappling with these symptoms, offering a safe and supportive environment to explore their feelings and develop coping strategies. We employ evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), to help individuals challenge negative thoughts and promote healthier thinking patterns.
Couples dealing with depression may find their relationships strained as one or both partners struggle with emotional health. Depression can lead to misunderstandings, communication breakdowns, and distance in relationships. Our team offers couple counseling that addresses these issues head-on, allowing partners to reconnect and understand each other’s experiences. By fostering open communication and providing tools to manage and support one another through depression, we help couples rebuild their connection and strengthen their relationship.
Teens are particularly vulnerable to the effects of depression, often facing academic pressures, social anxieties, and identity challenges. Our specialized therapy for adolescents focuses on creating a safe space where teenagers can express their feelings without judgment. We work collaboratively with teens to help them navigate their emotions, manage stress, and build resilience. Our therapists also engage with parents to provide guidance on how to support their teens, fostering a family environment conducive to healing.
We also recognize that some individuals may be hesitant to seek help due to stigma or fear of being judged. This is a common barrier, especially in communities where mental health discussions are limited. At Touchstone Trauma Therapy, we prioritize creating an inclusive and welcoming atmosphere where everyone feels respected and valued. We encourage those who are unsure about therapy to reach out for a consultation, allowing them to experience our approach firsthand without pressure.
We help individuals with specific mood disorders that may co-occur with depression, such as anxiety disorders or bipolar disorder. Our comprehensive assessment process ensures that we identify all aspects of a client’s mental health, allowing us to develop a holistic treatment plan that addresses every concern. By integrating various therapeutic techniques, we aim to provide a multifaceted approach to treatment that promotes overall well-being.
Regardless of age, background, or the specific nature of your struggles, our team at Touchstone Trauma Therapy is dedicated to walking alongside you on your journey to recovery. We offer flexible scheduling options to accommodate your busy life and ensure that therapy is accessible when you need it most. Our services are not limited to therapy sessions; we also provide resources and workshops designed to educate clients and their families about depression, enhancing understanding and support.
Touchstone Trauma Therapy is committed to helping a wide range of clients who are experiencing depression. Whether you are an individual, a couple, or a teenager, we are here to support you with empathy and expertise. Our goal is to empower you to take control of your mental health and foster a path toward healing and resilience.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Choosing the right therapist is a crucial step in your journey to healing. Here’s why clients in San Diego County trust Touchstone Trauma Therapy:
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are ready to take the first step towards overcoming depression, we invite you to reach out to Touchstone Trauma Therapy. Our dedicated team is here to listen, support, and guide you through your healing process. Whether you are in need of major depressive disorder treatment or seeking support for mood disorders, we are here to help.
Contact us today to schedule a consultation and begin your journey to a brighter future. Remember, you don’t have to face this alone—let us walk alongside you.
Transform your practice in San Diego County with our specialized depression therapy, offering effective treatment for major depressive disorder and mood disorders through CBT and counseling.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
