Get Stress and Emotional Overwhelm Therapy you can count on.
Serving San Diego County, Emerald Isle, Linda Vista, and many other cities around San Diego County.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
At Touchstone Trauma Therapy, we understand that life in beautiful San Diego County can sometimes feel overwhelming. Whether you are facing acute stress from daily challenges or dealing with chronic emotional turmoil, our dedicated team is here to provide the support and guidance you need. Our specialized Stress and Emotional Overwhelm Therapy is designed to help you regain control and find your path to healing.
Stress is a natural response to life’s pressures, but when it becomes chronic or overwhelming, it can significantly impact your mental and physical well-being. Emotional overwhelm often accompanies feelings of anxiety, depression, and burnout, making it difficult to navigate daily life. At Touchstone Trauma Therapy, we recognize that each individual’s experience with stress is unique, which is why we offer personalized therapy approaches tailored to your specific needs.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
We provide a range of therapeutic services aimed at addressing stress and emotional overwhelm:
Touchstone Trauma Therapy, located in Montrose, CA, is dedicated to providing a safe, compassionate environment for individuals, couples, and teens in San Diego County who are seeking help for their mental health challenges. Our approach is holistic and trauma-informed, ensuring that you receive care that respects your unique experiences and needs.
Our experienced therapists utilize a variety of techniques and modalities, including cognitive behavioral therapy, mindfulness practices, and stress reduction strategies. We are committed to helping you develop the skills necessary to navigate life’s challenges with resilience and confidence.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Our therapy services are designed to support a diverse range of individuals navigating various forms of stress and emotional overwhelm. in San Diego County, the unique lifestyle and pressures can lead to heightened levels of anxiety, depression, and burnout. Therefore, our therapeutic approaches are adaptable, ensuring they meet the needs of many different people. Here are some specific groups that can particularly benefit from our services:
Individuals Struggling with Anxiety or Depression: Many people experience anxiety or depressive symptoms, which can be exacerbated by stressors such as work demands, personal relationships, or significant life changes. Our therapy provides a safe space to explore these feelings and learn effective coping strategies. For instance, through Cognitive Behavioral Therapy (CBT), clients can identify negative thought patterns and replace them with healthier, more constructive ones. This method has proven effective in helping individuals manage their mental health and regain control over their lives.
Couples Facing Relationship Stress: Relationships can be a source of both joy and stress. Couples may find themselves in recurring conflicts, feeling disconnected, or overwhelmed by external pressures. Our therapy sessions focus on enhancing communication skills and emotional regulation, helping partners reconnect and rebuild trust. We offer tools that allow couples to navigate their issues collaboratively, fostering a deeper understanding of each other’s emotional needs while addressing the underlying stressors impacting their relationship.
Teens Dealing with Academic and Social Pressures: Adolescence is a time of significant change and can be particularly stressful. Teens in San Diego County often face pressure to excel academically, engage in extracurricular activities, and maintain a social presence, especially in an age dominated by social media. Our therapy can help teens develop resilience and emotional regulation skills, enabling them to handle the pressures of school and peer relationships more effectively. By creating a supportive environment, we empower them to express their feelings and develop healthy coping mechanisms.
Professionals Experiencing Burnout: The fast-paced work culture in San Diego can lead to burnout, especially among professionals balancing demanding jobs, family life, and personal expectations. Our burnout treatment programs focus on identifying the signs of burnout and implementing strategies for recovery. This may include stress management techniques, mindfulness practices, and lifestyle adjustments that prioritize self-care. By addressing burnout early, we help clients reclaim their energy and passion for work and life.
Individuals Coping with Life Transitions: Major life changes—such as moving to a new city, starting a new job, or experiencing a significant loss—can lead to emotional overwhelm. Our therapy provides support during these transitions, helping clients process their feelings and develop a clearer perspective on their circumstances. We assist in setting realistic goals for moving forward, ensuring that individuals do not feel lost during these challenging times.
Anyone Seeking Personal Growth and Self-Improvement: Therapy is not only for those in crisis; it can also be a valuable tool for anyone seeking personal growth. Many individuals in San Diego County may wish to enhance their emotional intelligence, improve relationships, or simply understand themselves better. Our therapeutic approach encourages self-reflection and personal development, offering a guided path towards achieving individual goals.
In summary, our therapy services cater to a broad spectrum of individuals facing various forms of stress and emotional challenges. Whether you are a student, a professional, a couple, or someone going through life changes, Touchstone Trauma Therapy is committed to providing you with the support you need. We believe that everyone deserves the opportunity to heal and grow, and we are here to help you navigate your unique journey towards emotional well-being.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you are ready to take the first step towards managing your stress and overcoming emotional overwhelm, we invite you to reach out to us. At Touchstone Trauma Therapy, we believe in the power of healing through connection and understanding. Our team is here to listen, support, and guide you on your journey.
Contact us today to schedule a consultation and learn more about how our Stress and Emotional Overwhelm Therapy can help you reclaim your life in San Diego County, CA.
Remember, you don’t have to navigate this journey alone. Together, we can find the path to your well-being.
Transform how you handle stress and emotional overwhelm with expert therapy in San Diego County, specializing in stress management, emotional regulation, and burnout treatment.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
