Get Stress and Emotional Overwhelm Therapy you can count on.
Serving Montrose, Glendale, Pasadena, Burbank, and all cities across CA.
At Touchstone Trauma Therapy, I provide deeply personalized, trauma-informed care for clients seeking a thoughtful and effective path toward healing. My practice is designed to offer a calm, private, and supportive therapeutic environment where individuals, couples, and teens can engage in meaningful inner work with depth, intention, and care.
I believe therapy should be both clinically grounded and highly individualized. My approach integrates evidence-based modalities with a nuanced understanding of trauma, creating a therapeutic experience that is compassionate, attuned, and tailored to the unique needs of each client. Every aspect of care is approached with sensitivity, professionalism, and respect for the complexity of each person’s healing process.
I am committed to offering a standard of care that feels both deeply supportive and exceptionally intentional. My goal is to help clients move beyond patterns of distress and toward greater clarity, resilience, emotional balance, and lasting well-being. Through a refined, relational, and trauma-informed approach, I strive to create a space where genuine healing and meaningful transformation can unfold.
In today’s fast-paced world, the pressures of daily life can quickly become overwhelming, leading many individuals to experience burnout. This condition, often characterized by chronic stress, emotional exhaustion, and a sense of detachment, can severely impact both personal and professional lives. At Touchstone Trauma Therapy, we understand the significance of effective burnout treatment as a vital service for those feeling overwhelmed. Our focus is on providing Stress and Emotional Overwhelm Therapy to help you reclaim your life and restore balance.
Burnout is more than just a feeling of being tired or stressed; it’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Recognizing the symptoms of burnout is the first step toward recovery. Common signs include:
These symptoms can stem from various sources, including work-related stress, personal life challenges, and unresolved trauma. It's essential to address these underlying issues to effectively manage burnout. Below, we’ll explore some of the primary causes of burnout in greater detail.
Understanding the root causes of burnout can help individuals identify potential solutions and reclaim their well-being. Here are some of the most common contributors:
Recognizing the signs of burnout early can prevent it from worsening. Here are some practical steps to take:
By understanding the symptoms and causes of burnout, individuals can take proactive steps toward recovery. Recognizing that burnout is a common experience can also help reduce the stigma associated with it, encouraging open conversations and support among peers. Remember, seeking help and making changes is a sign of strength, not weakness. With the right strategies in place, you can reclaim your life from burnout and improve your overall well-being.
Experience compassionate trauma-informed therapy designed to support your emotional healing and recovery, helping you navigate psychological trauma and post-traumatic stress with expert guidance and understanding.
Experience compassionate self-esteem counseling that empowers you to build confidence, enhance your self-worth, and improve your body image through personalized therapy tailored to your unique journey.
Experience compassionate anxiety therapy designed to help you manage anxiety disorders, overcome challenges, and find peace through personalized support and effective treatment strategies.
At Touchstone Trauma Therapy, we offer tailored therapeutic interventions designed to combat burnout and promote emotional healing. Our primary approaches include:
Chronic stress counseling focuses on identifying the sources of stress and developing coping strategies to manage it effectively. Our trained therapists work with clients to:
Cognitive Behavioral Therapy (CBT) is a highly effective approach for addressing the thoughts and behaviors that contribute to stress and burnout. Through CBT, clients can:
Both chronic stress counseling and cognitive behavioral therapy are integral to our holistic approach to burnout treatment. By addressing both the emotional and cognitive aspects of stress, clients can gain valuable tools for managing their mental health.
Reclaiming your life from the grips of burnout is not only possible, but it is also a transformative journey that can lead to profound personal growth and renewed purpose. At Touchstone Trauma Therapy, we are committed to guiding you through this healing process with compassion and expertise. Understanding the multifaceted nature of burnout is essential to effectively address it, and our approach encompasses various strategies tailored to your unique circumstances. As you engage in therapy, you may find that you can not only manage stress but also rediscover joy and fulfillment in everyday life.
One of the first steps in reclaiming your life from burnout is to acknowledge the signs and symptoms you may be experiencing. Burnout can manifest in various ways, including chronic fatigue, feelings of helplessness, irritability, and a lack of motivation. It’s crucial to recognize these symptoms as signals from your body and mind that you need to take action. Ignoring these signs often exacerbates the situation, leading to further emotional and physical decline. By understanding that you are not alone in this experience, you can begin to take proactive steps toward recovery.
As you embark on this journey, reconnecting with your passions and interests is vital. Many individuals experiencing burnout often find that their hobbies and activities that once brought them joy have fallen by the wayside. Reengaging with these interests can serve as a powerful antidote to burnout. Consider setting aside dedicated time each week to indulge in activities that excite you, whether it’s painting, hiking, reading, or cooking. For example, if you used to love gardening but have found it difficult to engage with lately, start small by tending to a few potted plants. This simple act can reignite a sense of accomplishment and joy.
To rediscovering your passions, it’s essential to improve your relationships with family, friends, and coworkers. Burnout can often create a sense of isolation, making it feel challenging to connect with others. Open communication is key to rebuilding these connections. Consider having honest conversations with those around you about what you’re going through. This vulnerability can foster deeper understanding and support. For instance, if you’re feeling overwhelmed at work, discussing your feelings with a trusted colleague may lead to collaborative solutions that lighten your load.
Establishing healthier boundaries is another critical component in the path to recovery. Many individuals who experience burnout struggle with saying no or feel guilty for prioritizing their own needs. Learning to set boundaries is a vital skill that can protect your mental and emotional well-being. Start by identifying areas in your life where you may be overcommitting. Create a list of your current obligations and evaluate which ones are essential and which ones can be adjusted or eliminated. For example, if you find yourself volunteering for every project at work or taking on extra responsibilities, it may be time to reassess your commitments and prioritize tasks that align with your values and goals.
Mindfulness and self-care practices can also play a significant role in your healing process. Incorporating mindfulness techniques, such as meditation, deep breathing exercises, or yoga, can help ground you in the present moment and reduce feelings of overwhelm. Consider setting aside a few minutes each day for these practices. Apps like Headspace or Calm can provide guided sessions to help you get started. Prioritizing self-care means making time for activities that replenish your energy and spirit. This could be as simple as enjoying a warm bath, going for a nature walk, or spending time with loved ones.
Reclaiming your life from burnout is not a linear process; it may involve setbacks and challenges along the way. It’s important to be patient with yourself and recognize that healing takes time. Celebrate small victories as you progress; each step forward is a testament to your resilience and commitment to change. Journaling can be a valuable tool during this time, allowing you to reflect on your thoughts and feelings, track your progress, and identify patterns in your emotional state. This practice can also help you clarify your goals and aspirations as you move forward.
Therapeutic support can significantly enhance your journey toward reclaiming your life. Engaging with a mental health professional who specializes in burnout treatment can provide you with the tools and strategies needed to navigate your recovery. Therapy can offer a safe space to explore your feelings, develop coping mechanisms, and gain insights into the underlying causes of your burnout. Cognitive-behavioral therapy (CBT), for example, is an effective approach that can help you challenge negative thought patterns and develop healthier behaviors.
Incorporating lifestyle changes can also have a profound impact on your recovery from burnout. Pay attention to your physical health by maintaining a balanced diet, engaging in regular physical activity, and ensuring you get adequate sleep. Nutrition plays a crucial role in mental health, and a well-balanced diet can enhance your mood and energy levels. Aim to include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Regular exercise, even in the form of daily walks or stretching, can also improve your overall well-being and reduce stress.
As you navigate the path to reclaiming your life, remember that you are not alone. Many individuals have successfully overcome burnout and emerged stronger. By taking proactive steps and seeking support, you can create a life that is not only free from the constraints of burnout but also filled with purpose and joy. We encourage you to take the first step toward recovery by reaching out for professional support. Your journey to reclaiming your life is a courageous one, and every step you take is a step toward a brighter future.
Clear, practical answers for people considering Trauma Therapy and looking for a thoughtful next step.
Touchstone Trauma Therapy is a mental health practice located in Montrose, CA, specializing in trauma therapy. We provide personalized care to help clients navigate challenges such as trauma, anxiety, and depression through holistic, trauma-informed approaches.
Our services are designed for individuals, couples, and teens who are facing mental health challenges. Whether you are struggling with trauma, anxiety, depression, substance use concerns, relationship difficulties, self-esteem issues, emotional overwhelm, chronic stress, perfectionism, or feelings of disconnection, we are here to support you on your healing journey.
At Touchstone Trauma Therapy, we offer a range of trauma-informed therapies tailored to individual needs. Our approaches may include EMDR, Internal Family Systems, Mindfulness and Somatic therapies, and other holistic methods aimed at promoting healing and resilience.
If you are experiencing persistent feelings of anxiety, depression, or distress related to past experiences, trauma therapy may be beneficial. Our team can help assess your needs and guide you toward appropriate support.
During your first session at Touchstone Trauma Therapy, you will meet with a therapist who will discuss your background, current challenges, and goals for therapy. This initial assessment helps us create a personalized treatment plan tailored to your needs.
Yes, therapy sessions at Touchstone Trauma Therapy are confidential. We adhere to strict ethical guidelines to ensure your privacy and safety, allowing you to share your experiences in a secure and supportive environment.
Somatic Therapy is a form of body-centered therapy that emphasizes the connection between the brain, mind, and body. It utilizes body awareness as a therapeutic tool to explore and resolve the somatic (physical) symptoms of psychological issues. This approach helps individuals recognize and release the physical tension that remains in the body due to past trauma and stress.
Internal Family Systems (IFS) is a transformative therapeutic model of psychotherapy that helps individuals understand and harmonize the various parts within themselves. According to IFS, we all have different parts within us that carry different thoughts, emotions, and beliefs. These parts can sometimes conflict with each other and create internal struggles and difficulties in our lives. IFS is commonly utilized to work with trauma memories or difficult childhood experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured approach that treats trauma by safely reconnecting individuals with the traumatic images, thoughts, emotions, and body sensations they experienced, leveraging the brain’s natural healing process—Adaptive Information Processing (AIP).
Unlike traditional talk therapy, which often focuses on the traumatic event itself, EMDR targets the emotional disturbances and symptoms stemming from the trauma. The goal is to process these troubling memories, reduce their impact, and help clients develop healthier coping mechanisms.
Through EMDR, memories are transferred from the emotional part of the brain (limbic system) to long-term storage, transforming them from intrusive relived experiences into memories of past events that no longer wield disruptive power.
Located in Montrose, CA, Touchstone Trauma Therapy specializes in Trauma Therapy and is committed to providing personalized care to help clients navigate the challenges of burnout, trauma, anxiety, and depression. Our approach is holistic and trauma-informed, ensuring that your unique needs are addressed in a safe and supportive environment.
Our services are designed for individuals, couples, and teens facing mental health challenges. Whether you are struggling with burnout, relationship issues, or self-esteem concerns, we are here to support you on your journey to healing.
Experience compassionate depression counseling and effective clinical depression therapy tailored to your needs, utilizing Cognitive Behavioral Therapy (CBT) to help you overcome major depressive disorder and mood disorders.
Experience compassionate EMDR therapy tailored for healing from PTSD, anxiety, phobias, grief, and abuse recovery, helping you navigate complex trauma and reclaim your life with confidence.
Experience healing through Somatic Experiencing Therapy, a holistic approach that combines body-oriented psychotherapy and mind-body techniques to alleviate stress and anxiety, promoting deep relaxation and emotional well-being.
At Touchstone Trauma Therapy, seeking support is an important first step toward healing. Whether you are navigating Trauma Therapy, anxiety, or emotional overwhelm, this is a calm place to begin with trust, care, and intention.
Talk with a trusted therapist and take the next step forward with confidence.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Experience transformative healing with Internal Family Systems Therapy, a compassionate approach that nurtures your inner parts, promoting personal growth and resilience through effective trauma healing and self-led therapy.
Experience compassionate and evidence-based PTSD treatment, including trauma-focused therapy and clinical counseling, designed to support your journey towards healing and recovery from post-traumatic stress disorder.
Experience compassionate relationship trauma counseling that focuses on healing interpersonal wounds, fostering secure attachments, and promoting resilience through specialized attachment-based therapy tailored to your unique journey.
Experience compassionate grief and loss counseling that supports your healing journey, helping you navigate bereavement, cope with loss, and find peace through specialized therapy tailored to your needs.
Experience compassionate support with our Stress and Emotional Overwhelm Therapy, designed to help you manage stress, regulate emotions, and overcome burnout through effective techniques like Cognitive Behavioral Therapy.
If you or someone you know is experiencing burnout, it's crucial to seek help. At Touchstone Trauma Therapy, we are ready to assist you in reclaiming your life from stress. Contact us today to learn more about our services and how we can support you:
Phone: 626-824-8572
Email: kristin@touchstonetraumatherapy.com
Website: touchstonetraumatherapy.com
Join us in creating a life filled with balance, joy, and resilience. Let’s work together to overcome the challenges of burnout and restore your well-being.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
Trauma-informed care is an approach to therapy that recognizes how past trauma can affect a person’s thoughts, emotions, relationships, and physical responses. It focuses on creating a safe, supportive, and respectful environment where clients feel heard, empowered, and never pressured. At Touchstone Trauma Therapy, trauma-informed care means tailoring treatment to each person’s needs while using approaches that support healing at a pace that feels manageable and safe. At TTT, we utilize Evidence Based modalities such as EMDR, IFS and Somatic/Mindfulness that are effective in addressing and healing from trauma, including complex trauma.
Starting therapy begins with reaching out to schedule an initial consultation or first appointment. During that first step, we will talk about what brings you to therapy, your goals, and any questions you may have about the process. From there, we can determine the best approach for your needs and begin creating a treatment plan that feels supportive, personalized, and manageable.
Yes, therapy sessions are confidential. Protecting your privacy is an important part of creating a safe and supportive therapeutic space. There are a few legal and ethical limits to confidentiality, which will be reviewed with you at the beginning of therapy, but in general, what you share in session is kept private and treated with care and respect.
Somatic therapy supports trauma healing by helping clients notice and work with how trauma is held in the body, not just in thoughts or memories. Trauma can affect the nervous system in ways that lead to tension, overwhelm, numbness, or feeling constantly on edge. Through gentle body-based awareness and regulation techniques, somatic therapy helps clients reconnect with their bodies, build a greater sense of safety, and process trauma in a way that feels grounded and manageable.
That is completely understandable. Not every therapy experience is the right fit, and a previous approach that did not feel helpful does not mean therapy cannot be meaningful for you now. At Touchstone Trauma Therapy, I offer a personalized, trauma-informed approach tailored to your unique needs, goals, and pace. Together, we work to create a safe and supportive space that feels more aligned with the healing you are seeking.
Your first therapy session is an opportunity for me to begin building a thoughtful understanding of your experiences, concerns, and goals. I will guide the conversation with care, creating space to discuss what brings you to therapy, your personal history, and any questions you may have about the process. This initial session is designed to help you feel at ease while laying the foundation for a therapeutic approach that is personalized to your needs.
Our services are designed for individuals, couples, and teens seeking support for mental health challenges.
Whether you are dealing with trauma, relationship issues, or self-esteem concerns, Touchstone Trauma Therapy is here to guide you on your journey to healing.
TTT offers services to the cities of Montrose, Glendale, La Crescenta, La Canada, Burbank and Pasadena. TTT also offers remote video sessions throughout the state of California.
Individual therapy for clients ages 14 and older offers a personalized space to work through life's challenges, deepen self-understanding, and support lasting emotional well-being.
